This has plagued since as long as I can remember. It also seem to be hereditary as my dad and few of my siblings experience this also. It's a miracle anytime I sleep for 5 hours straight. And I don't like taking pills so as not to end up like Michael Jackson

DECENTBWOY:
Good morning nairalanders, I know its too early to post this but this issue has been troubling me for a while now.
I can't sleep, even if i eventually do, i can't stay asleep, for example if i sleep by 2am, i will wake up by 4am and thats it for that night.
It has been going on for months now, and i hardly sleep in the afternoon too..
If you observe when i made this post, I slept around 3am because today is my birthday, i was answering calls and chats from well wishers, now i am up again around 5, thats why i made this post, i am fed up...

Please can you guys suggest a very strong sleeping tablet for me? I really need to sleep and stay asleep, i mean lock everywhere up, eat, take the tablet and sleep a very deep sleep, a kind of sleep that i will not know what is happening around...

Please help a brother, i don even begin de slim like who them de squeeze blood commut for body....

HAPPY BIRTHDAY TO MY HUMBLE SELF BTW...

Check your BP!

Go see doctor in the psychiatric hospital

DECENTBWOY:
Good morning nairalanders, I know its too early to post this but this issue has been troubling me for a while now.
I can't sleep, even if i eventually do, i can't stay asleep, for example if i sleep by 2am, i will wake up by 4am and thats it for that night.
It has been going on for months now, and i hardly sleep in the afternoon too..
If you observe when i made this post, I slept around 3am because today is my birthday, i was answering calls and chats from well wishers, now i am up again around 5, thats why i made this post, i am fed up...

Please can you guys suggest a very strong sleeping tablet for me? I really need to sleep and stay asleep, i mean lock everywhere up, eat, take the tablet and sleep a very deep sleep, a kind of sleep that i will not know what is happening around...

Please help a brother, i don even begin de slim like who them de squeeze blood commut for body....

HAPPY BIRTHDAY TO MY HUMBLE SELF BTW...

DECENTBWOY:
I just want to use it once to get myself back on track, not like i will be using it always...
I seriously need a deep deep sleep.. Please suggest a tablet mbok...

Find better slim babe then do 5 rounds your sleep no go get part 2
Thk me later

This true...do not use sleeping pills. You will use them till you are 60.

IconicR:
Do not ever use sleeping tablet, it'll damage your sleep nerves. Doctors should be able to guide you if eventually your post hits front page

DECENTBWOY:
Good morning nairalanders, I know its too early to post this but this issue has been troubling me for a while now.
I can't sleep, even if i eventually do, i can't stay asleep, for example if i sleep by 2am, i will wake up by 4am and thats it for that night.
It has been going on for months now, and i hardly sleep in the afternoon too..
If you observe when i made this post, I slept around 3am because today is my birthday, i was answering calls and chats from well wishers, now i am up again around 5, thats why i made this post, i am fed up...

Please can you guys suggest a very strong sleeping tablet for me? I really need to sleep and stay asleep, i mean lock everywhere up, eat, take the tablet and sleep a very deep sleep, a kind of sleep that i will not know what is happening around...

Please help a brother, i don even begin de slim like who them de squeeze blood commut for body....

HAPPY BIRTHDAY TO MY HUMBLE SELF BTW...

Before rushing to tablets to fix the symptoms, try and fix the main problem. I am going to assume that like almost most Nigerians, your u enjoy sugar and alcohol. You need to remove them from your meal. You need to protect your liver and feed your gut microbiome. Fix the main problem.

DECENTBWOY:
Good morning nairalanders, I know its too early to post this but this issue has been troubling me for a while now.
I can't sleep, even if i eventually do, i can't stay asleep, for example if i sleep by 2am, i will wake up by 4am and thats it for that night.
It has been going on for months now, and i hardly sleep in the afternoon too..
If you observe when i made this post, I slept around 3am because today is my birthday, i was answering calls and chats from well wishers, now i am up again around 5, thats why i made this post, i am fed up...

Please can you guys suggest a very strong sleeping tablet for me? I really need to sleep and stay asleep, i mean lock everywhere up, eat, take the tablet and sleep a very deep sleep, a kind of sleep that i will not know what is happening around...

Please help a brother, i don even begin de slim like who them de squeeze blood commut for body....

HAPPY BIRTHDAY TO MY HUMBLE SELF BTW...

Happy birthday to you young man.

I wish you a sound, enjoyable, relaxing and peaceful sleep pattern as you begin a new milestone in your life journey.

Please do something for me, will you? Go to the nearest pharmacy or supermarket or store and buy COLD-PRESSED COCONUT OIL.

It could have names like extra-virgin or organic coconut oil. It's still the same thing. Ensure its colourless, just like water. That's how you identify cold pressed coconut oil.

Take 1-2 tablespoons before bedtime and sleep like a baby.

PS: A friend of mine who's been battling insomnia took just 1 tablespoon and it sent him straight to dreamland within 10-15 minutes.

You can google "Coconut oil for sound sleep" as well for further research.

I alps take tablespoons of coconut oil to boost my immune system and other benefits.

I wish you all the best in your new milestone.

@Ofemmanu1, you may find this useful.

Your Bp is high, That's why you aren't getting enough sleep. Visit hospital.

descarado:

Somebody is not sleeping and its a mental problem.
What's wrong with you guys?

At one point in everybody's life, there must be lack of sleep. Either stress or lack k of the required body nutrients.

He did not say he is sick.

This place reeks of very anyhow people.
No wonder the serious ones have long left the forum.
When you come online to read jargon every time.

You're the dumbest and most backwards mental retard,I have met on this forum.Go and learn,does mental issue mean that you are sick.Bro let me give you an assignment.Go to the nearest Neuro psychiatric hospital close to you.Come back then when you speak I will listen.

It's your BP bro... You're not safe


I can show u wetin go put u in deep sleep


Btw, happy birthday

DECENTBWOY:
Good morning nairalanders, I know its too early to post this but this issue has been troubling me for a while now.
I can't sleep, even if i eventually do, i can't stay asleep, for example if i sleep by 2am, i will wake up by 4am and thats it for that night.
It has been going on for months now, and i hardly sleep in the afternoon too..
If you observe when i made this post, I slept around 3am because today is my birthday, i was answering calls and chats from well wishers, now i am up again around 5, thats why i made this post, i am fed up...

Please can you guys suggest a very strong sleeping tablet for me? I really need to sleep and stay asleep, i mean lock everywhere up, eat, take the tablet and sleep a very deep sleep, a kind of sleep that i will not know what is happening around...

Please help a brother, i don even begin de slim like who them de squeeze blood commut for body....

HAPPY BIRTHDAY TO MY HUMBLE SELF BTW...

Happy birthday brotherman... Abeg if you no fit pop champagne or u no get money to catch birthday Cruise no stress ursef abeg.. ur lack of sleep is cos u have alot of worries.. clear ur tots bro

The situation of Nigeria these days don’t allow one to sleep well any more. I don’t think you need any pill to sleep, just drink some alcohol it will help you get some bed rest but you don’t need to be addicted to it like myself.

DECENTBWOY:
Good morning nairalanders, I know its too early to post this but this issue has been troubling me for a while now.
I can't sleep, even if i eventually do, i can't stay asleep, for example if i sleep by 2am, i will wake up by 4am and thats it for that night.
It has been going on for months now, and i hardly sleep in the afternoon too..
If you observe when i made this post, I slept around 3am because today is my birthday, i was answering calls and chats from well wishers, now i am up again around 5, thats why i made this post, i am fed up...

Please can you guys suggest a very strong sleeping tablet for me? I really need to sleep and stay asleep, i mean lock everywhere up, eat, take the tablet and sleep a very deep sleep, a kind of sleep that i will not know what is happening around...

Please help a brother, i don even begin de slim like who them de squeeze blood commut for body....

HAPPY BIRTHDAY TO MY HUMBLE SELF BTW...

Happy Birthday, wish you heaven's ravishing beauty and joy wish long life and good health.

For your sleep issue, you may not have much issue,
Firstly, i think you should reduce your stress level.

Do physical exercise in the evening, not very close to your sleeping time.

You must discipline yourself to avoid using your mobile phone at night, especially when your room is not properly lighted, avoid long chatting at night, and also TV or PC.

Try and sleep early, possibly do not exceed 9pm before going to bed.

Avoid thinking too much, try and reduce anxiety and too many expectations in your life. I know say Nigeria hard.

Eat early enough, and take less water at night to prevent you from been prompted to urinate.

Avoid using medications to induce sleep, you might become so dependent on it. Not so good.

When i was quite younger garri and pear (not avocado pear) used to help me sleep, u soak together, u can try too for a short time, don't depend on it.

I believe these would help, good luck.

Votukpa:


Please tell us what compounds this cooked unripe plantain releases that helps sleep.

. It contains crude protein, crude fibre, ,carbohydrates, sodium, potassium, calcium ,magnesium, phosphorus and zinc...

I learnt the recipe from my grandpa before he died ,and I've used it for myself and recommended to people with the same issue..

obmade:



Hi,

The person you quoted may not be entirely wrong.

Stress is a mental health issue. Mental health health doesn't mean "illness".

Mental Health exists as a spectrum, and can span from "healthy" to ”coping" to "struggling" to "disorder".

Also, the mind and the body are closely related. If the mind gets impacted negatively, the body could feel it and be affected. If the body gets impacted some way, the mind can get affected too (e.g. PTSD).

Cheers

Mental illness is different from mental wellbeing.
Stress can affect mental wellbeing but it's not a mental illness.

We always tend to mix the two up.

DECENTBWOY:
Good morning nairalanders, I know its too early to post this but this issue has been troubling me for a while now.
I can't sleep, even if i eventually do, i can't stay asleep, for example if i sleep by 2am, i will wake up by 4am and thats it for that night.
It has been going on for months now, and i hardly sleep in the afternoon too..
If you observe when i made this post, I slept around 3am because today is my birthday, i was answering calls and chats from well wishers, now i am up again around 5, thats why i made this post, i am fed up...

Please can you guys suggest a very strong sleeping tablet for me? I really need to sleep and stay asleep, i mean lock everywhere up, eat, take the tablet and sleep a very deep sleep, a kind of sleep that i will not know what is happening around...

Please help a brother, i don even begin de slim like who them de squeeze blood commut for body....

HAPPY BIRTHDAY TO MY HUMBLE SELF BTW...

Happy birthday to you

You dont need any drug to make you sleep not even at this your youth

Learn to take care of yourself

Pamper yourself and give yourself what your body need

If your job is stressful then find a way to manage the stress

If you are having any issues that is bordering you, is either you solve that issue and let go what you will need to let go

Or you confront that issue once and for all

I want to believe that you don't have any medical conditions

But your minds must be put to rest of whatever worries and your state if emotion must be at optimum level to get that perfect natural sleep

Once again don't take that sleeping drug it will trigger a more problems

the solution
Do everything to always be comfortable
Try to put your mind in peace forget about thinking and all manner.
Also you should pray as long as you can sometimes to some people prayer can be boring that they sleep very soon
I'm sure with this there are going to be changes

DECENTBWOY:
Good morning nairalanders, I know its too early to post this but this issue has been troubling me for a while now.
I can't sleep, even if i eventually do, i can't stay asleep, for example if i sleep by 2am, i will wake up by 4am and thats it for that night.
It has been going on for months now, and i hardly sleep in the afternoon too..
If you observe when i made this post, I slept around 3am because today is my birthday, i was answering calls and chats from well wishers, now i am up again around 5, thats why i made this post, i am fed up...

Please can you guys suggest a very strong sleeping tablet for me? I really need to sleep and stay asleep, i mean lock everywhere up, eat, take the tablet and sleep a very deep sleep, a kind of sleep that i will not know what is happening around...

Please help a brother, i don even begin de slim like who them de squeeze blood commut for body....

HAPPY BIRTHDAY TO MY HUMBLE SELF BTW...

take super apeti capsule

Happy birthday! Go and buy CYPRI GOLD syrup. Take 2 cups. That's all.

DECENTBWOY:
Good morning nairalanders, I know its too early to post this but this issue has been troubling me for a while now.
I can't sleep, even if i eventually do, i can't stay asleep, for example if i sleep by 2am, i will wake up by 4am and thats it for that night.
It has been going on for months now, and i hardly sleep in the afternoon too..
If you observe when i made this post, I slept around 3am because today is my birthday, i was answering calls and chats from well wishers, now i am up again around 5, thats why i made this post, i am fed up...

Please can you guys suggest a very strong sleeping tablet for me? I really need to sleep and stay asleep, i mean lock everywhere up, eat, take the tablet and sleep a very deep sleep, a kind of sleep that i will not know what is happening around...

Please help a brother, i don even begin de slim like who them de squeeze blood commut for body....

HAPPY BIRTHDAY TO MY HUMBLE SELF BTW...

HacheNoire:
Do reasonable shots of either Vodka, Tequila, Gin, Rum, Whiskey, Mezcal or Brandy before bed time. You will sleep like a baby

it's call nightcap.

Take a tab of piriton n learn to free your mind from worries....

DECENTBWOY:
Good morning nairalanders, I know its too early to post this but this issue has been troubling me for a while now.
I can't sleep, even if i eventually do, i can't stay asleep, for example if i sleep by 2am, i will wake up by 4am and thats it for that night.
It has been going on for months now, and i hardly sleep in the afternoon too..
If you observe when i made this post, I slept around 3am because today is my birthday, i was answering calls and chats from well wishers, now i am up again around 5, thats why i made this post, i am fed up...

Please can you guys suggest a very strong sleeping tablet for me? I really need to sleep and stay asleep, i mean lock everywhere up, eat, take the tablet and sleep a very deep sleep, a kind of sleep that i will not know what is happening around...

Please help a brother, i don even begin de slim like who them de squeeze blood commut for body....

HAPPY BIRTHDAY TO MY HUMBLE SELF BTW...

Do not take drugs.
Don't drink alcohol.
Don't smoke or cook weeds .
All these will only give you a temporary relief, the cause of your sleeplessness will still come back when those drugs stop working.

Now, this is my brotherly advice for you.
Follow these steps:

Remove all forms of pictures in your house, both animal and human picture.
Clean your house and make sure there's no single cobweb in your house.
Make sure you kill any wall-gecko or salamander in your house.
Free your mind from worries, forgive whoever offended you and seek forgiveness from whoever you might have offended.
As you lie on bed to sleep, Recite last Three Surah of Quran, Ikhlas, Falak and Nas. Then blow it on your hands and rub it all over your body. Then sleep on your right side of your body.
By the Grace of God, Almighty God will cure your sleeplessness and other problems associated with it.

DECENTBWOY:
Depression. Thinking too much. Life's a mess..

. I taught as much! There are challenges in this world. You will be fine.
If sleeplessness is only your symptom, use. Armitryptyline tablet 25 mg. If yiu sleep too much reduce it to 12 .5 mg .Take it at night..Take it for two weeks..
Depression is the chemical imbalance in the brain.It will be improved.

Bro, see a doctor. Check your Blood pressure as well.

charlesdinho:
if you want to sleep peacefully like a child, go to a pharmacist and buy super appetite drug. take it around 5 or 6pm in the evening so that before 10pm the drug is already effective. you will sleep like a kid. the only thing is that it will make you eat a lot of food

I've same issues as the OP and I fo take super appetite...my sleep is perfect since I started using it but I don't know if it'll have adverse effect on me in my later days(something like unable to sleep without it), do you've any idea sir?

Evii:


I've same issues as the OP and I fo take super appetite...my sleep is perfect since I started using it but I don't know if it'll have adverse effect on me in my later days(something like unable to sleep without it), do you've any idea sir?

i take the drug because i want to be able to eat well. since i stopped taking the drug, i do sleep well. so even when you stopped taking it, it will not have any negative effect on you. if you cant sleep at night, try go to the hospital to have your blood pressure checked. high blood pressure can cause inability to sleep at night

Boogyman557:
Holly Gram na small case na..



U no need any sleeping TABLET or MAGICIAN or MUSICIAN to make u sleep..


Waiting u need na RAW WEED..


Use RAW WEED take cook better JOLLOF RICE..


Make sure say u put enough RAW WEED inside the pot of rice as e de HOT for fire..


if e don, just relax and eat..


once u eat finish.. U go just de SMILE SMILE..


Ur body go just de sweet u.. U no go even de worry about Nigerian ECONOMY..

Before 1 minute u go DOZE OFF.. u go sleep deep sleep..


Even if dem flog u 2by4, u no go wake up!


Even if dem flog u ORAIMO cord, u no go feel anything!


LITE UP my WEED in peace


WTF MAN!

my OG ....nice advise brof

Boogyman557:
Holly Gram COOK and SMOKE na too different tin na..


WTF MAN!

na layman no mind am

Firstly. Are u overweight? If yes you need to lose weight. When I noticed I couldn’t sleep. I started jogging and walking for 1hr 30minutes and I used intermittent fasting 16:8 and guess what. After the first day I slept like a baby in the afternoon and at night sound sleep my eyes were even paining me.

IconicR:
Do not ever use sleeping tablet, it'll damage your sleep nerves. Doctors should be able to guide you if eventually your post hits front page

which kind of damage is that? and what is sleep nerve? Sleep is tied to hormone not nerves, which is melatonin.