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Nairaland Forum / Nairaland / General / Health / 10k Steps Daily For Our Health (1412 Views)
Why You Should Walk 10000 Steps Daily / Our Health System: A No-mercy System / Our Ears Can Indicate Our Health, And These 8 Factors Shouldn’t Be Ignored (2) (3) (4)
10k Steps Daily For Our Health by Mommadd(f): 12:43am On Sep 07, 2023 |
Join me as we walk for our health in the next 30 days, we are starting with taking at least 10k steps daily. I will also be sharing bits by bits on how I have been able to lose a total of 25kg, tips on eating healthy and everything I know about healthy living. Let's be healthy together See my steps 2 Likes
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Re: 10k Steps Daily For Our Health by Mommadd(f): 11:14pm On Sep 07, 2023 |
Day 2 So far so good, we keep moving
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Re: 10k Steps Daily For Our Health by Mommadd(f): 10:00pm On Sep 08, 2023 |
Day 3, we keep pushing As at this morning, I'm weighing 78.8kg. Let's see what happen on day 30. Wish me luck and join in if you can
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Re: 10k Steps Daily For Our Health by Mommadd(f): 11:31pm On Sep 09, 2023 |
Day 4, we move
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Re: 10k Steps Daily For Our Health by Mommadd(f): 9:19pm On Sep 10, 2023 |
Happy Sunday It's day 5, we move
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Re: 10k Steps Daily For Our Health by Mommadd(f): 11:45pm On Sep 11, 2023 |
Today was hectic with two toddlers on transit but I still made it happen. Greatful to God for strength and consistency. It's day 6 already, we move
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Re: 10k Steps Daily For Our Health by Mommadd(f): 11:14pm On Sep 12, 2023 |
Day 7, we keep rising
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Re: 10k Steps Daily For Our Health by Mommadd(f): 11:29pm On Sep 13, 2023 |
Day 8
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Re: 10k Steps Daily For Our Health by Mommadd(f): 10:39pm On Sep 14, 2023 |
Day 9
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Re: 10k Steps Daily For Our Health by Mommadd(f): 10:17pm On Sep 15, 2023 |
Day 10
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Re: 10k Steps Daily For Our Health by Mommadd(f): 11:33pm On Sep 16, 2023 |
I made it today against all odds, proud lol
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Re: 10k Steps Daily For Our Health by Nobody: 12:29pm On Sep 17, 2023 |
Hi. Please what app do you use to count your steps. Thanks 1 Like |
Re: 10k Steps Daily For Our Health by Mommadd(f): 10:20pm On Sep 17, 2023 |
SugarrBaby09: Pacer, pedometer from playstore, then if you have an Android phone, it already comes with under my health for my own android 1 Like |
Re: 10k Steps Daily For Our Health by Mommadd(f): 10:26pm On Sep 17, 2023 |
Happy Sunday guys. I have been doing this consistently for 12 days, super proud of me, join in guys and thank me later lol What is Sunday without jellof rice 1 Like
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Re: 10k Steps Daily For Our Health by Nobody: 10:42pm On Sep 17, 2023 |
Mommadd: Thanks so much 1 Like |
Re: 10k Steps Daily For Our Health by Mommadd(f): 11:03pm On Sep 18, 2023 |
Day 13
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Re: 10k Steps Daily For Our Health by Geosystem(m): 2:22pm On Sep 19, 2023 |
Nice job Op. keep encouraging us. 1 Like |
Re: 10k Steps Daily For Our Health by marksleek2584(m): 3:59pm On Sep 19, 2023 |
.. |
Re: 10k Steps Daily For Our Health by Mommadd(f): 9:54pm On Sep 19, 2023 |
Geosystem:Thank u 1 Like 1 Share |
Re: 10k Steps Daily For Our Health by Mommadd(f): 10:01pm On Sep 19, 2023 |
I did 20k plus steps today effortlessly and I feel so good and energetic. I'm even on a fruit fast. 1 Like
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Re: 10k Steps Daily For Our Health by Mommadd(f): 9:40pm On Sep 20, 2023 |
Day 15
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Re: 10k Steps Daily For Our Health by Mommadd(f): 10:56pm On Sep 21, 2023 |
Day 15, today was such a lazy day sha but I still moved
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Re: 10k Steps Daily For Our Health by Wearetogather: 6:29am On Sep 22, 2023 |
heh, okay, let's GO! 1 Like |
Re: 10k Steps Daily For Our Health by Mommadd(f): 10:26pm On Sep 22, 2023 |
Re: 10k Steps Daily For Our Health by Mommadd(f): 10:29pm On Sep 22, 2023 |
Some days are so so hard but no excuse is good enough, we move 1 Like
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Re: 10k Steps Daily For Our Health by Mommadd(f): 11:46pm On Sep 23, 2023 |
Day 17
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Re: 10k Steps Daily For Our Health by Mommadd(f): 10:22pm On Sep 24, 2023 |
Happy Sunday It's day 18 already
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Re: 10k Steps Daily For Our Health by Tendd: 11:21pm On Sep 24, 2023 |
This is cool and impressive.l will be here to follow your journey.The key is discipline and consistency.l will suggest to do some jogging between if you can or have a conducive environment.Keep it up. 1 Like |
Re: 10k Steps Daily For Our Health by Mommadd(f): 11:28pm On Sep 25, 2023 |
Tendd: Thanks alot, discipline and consistency yeah, will try jogging more, I do but just not so much |
Re: 10k Steps Daily For Our Health by Mommadd(f): 11:31pm On Sep 25, 2023 |
Day 19 yeahhhhhhh
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Re: 10k Steps Daily For Our Health by Mommadd(f): 9:48pm On Sep 26, 2023 |
It's day 20,we move
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Re: 10k Steps Daily For Our Health by Mommadd(f): 11:33pm On Sep 27, 2023 |
Day 21
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Dynewell Syrup / Ovulation / Suffering From Shyness
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