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Nairaland Forum / Nairaland / General / Food / Why I Stopped Using 'Vegetable Oil' (935 Views)
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Why I Stopped Using 'Vegetable Oil' by DZTech: 1:38am On Oct 07, 2023 |
So I got to learn that MOST of the so called 'veg oil' on the market is BLEACHED palm oil (so it's a vegetable, who knew). Juuust check the ingredients of ANY bottle or sachet you buy. Once upon a time, you could get REAL groundnut oil, but it's now a rare commodity, no thanks to the economy. I use palm oil for cooking, frying, baking, lining my bread pan, etc. I mean, why pay more money for a product that's lost MOST of it's nutrients? And it could be deadly to your heart... To be clear, this is NOT a health warning; just a personal opinion. Your thoughts? God bless 🇳🇬 3 Likes |
Re: Why I Stopped Using 'Vegetable Oil' by kernniejay(m): 4:11am On Oct 07, 2023 |
There are many branded quality groundnut oil you can get in the market if you really have to use good "vegetable" oil. |
Re: Why I Stopped Using 'Vegetable Oil' by adecz: 5:41am On Oct 07, 2023 |
🆗 You & your children can also stop using mar margarine since it's also made from Palm oil. Simply use the palm oil on their sandwiches🍔 2 Likes 1 Share |
Re: Why I Stopped Using 'Vegetable Oil' by Probz(m): 3:35pm On Oct 08, 2023 |
Add goose fat if your palm oil if you don’t want to use the more conventional vegetable oils to semi-bleach it. Goose fat has a neutrally pleasant flavour that goes well with anything, from toast to okra to puff-puff to rice. I hardly butter my toast without it now. |
Re: Why I Stopped Using 'Vegetable Oil' by Probz(m): 3:37pm On Oct 08, 2023 |
adecz: Erm. |
Re: Why I Stopped Using 'Vegetable Oil' by mariahAngel(f): 5:29pm On Oct 08, 2023 |
Op, so you mean to tell me you use unrefined palm oil for baking and pan lining? Make me understand real quick! 2 Likes |
Re: Why I Stopped Using 'Vegetable Oil' by Premiumbuy(m): 12:05am On Oct 09, 2023 |
Premium Be Unto You I think you have a point, but as everything is I go for anything that is available. |
Re: Why I Stopped Using 'Vegetable Oil' by HeatSeeker(m): 11:43am On Oct 09, 2023 |
DZTech: Technically speaking, Palm olein is not palm oil ![]() ![]() |
Re: Why I Stopped Using 'Vegetable Oil' by DZTech: 3:32pm On Oct 10, 2023 |
HeatSeeker:true, but the source is the same. and what's removed is packed with nutrients, especially beta carotenes. so you pay more for less. |
Re: Why I Stopped Using 'Vegetable Oil' by DZTech: 3:32pm On Oct 10, 2023 |
mariahAngel:yep. 😀 and without yeast or baking soda/powder, my bread is soft. 👌🏾 |
Re: Why I Stopped Using 'Vegetable Oil' by DZTech: 3:35pm On Oct 10, 2023 |
kernniejay:they're ALL expensive tho. |
Re: Why I Stopped Using 'Vegetable Oil' by DZTech: 3:37pm On Oct 10, 2023 |
adecz:why not Google 'health effects of margarine'? 💁🏾♂️ |
Re: Why I Stopped Using 'Vegetable Oil' by DZTech: 3:42pm On Oct 10, 2023 |
Probz:jiji- Price starts from ➔ ₦ 8000 or how much do you buy it for? |
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