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Nairaland Forum / Nairaland / General / Health / How Do I Boost My Immune System? (41120 Views)
How Can I Boost My Immune System / MAD OO!! “I Boost My Immune System By Drinking My Boyfriend’s Sperm Smoothies” – / What Should I Do To Regularly Boost My Immune System (2) (3) (4)
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Re: How Do I Boost My Immune System? by Obascoetubi: 7:39am On Apr 28, 2023 |
peacefulhome:CAN I SEE PIX? |
Re: How Do I Boost My Immune System? by BrightShine: 9:01pm On Apr 28, 2023 |
Mandesz: What and what have you used Have you later gotten solution? |
Re: How Do I Boost My Immune System? by DrDunamis(m): 1:14am On Apr 29, 2023 |
Mrwhite09: Like I said earlier that life is Spiritual. You'd need more than physical chemotherapy you require Spiritual therapy too |
Re: How Do I Boost My Immune System? by Mandesz(m): 6:41am On Apr 29, 2023 |
BrightShine:I'm planning to go to market 2maro Sunday and buy enough to start on Monday (new month). |
Re: How Do I Boost My Immune System? by Alcatel17: 5:26pm On May 02, 2023 |
Pegi23: Wetin naija guys do again?? |
Re: How Do I Boost My Immune System? by Bigcowhorn: 5:53pm On May 04, 2023 |
Curious345: Hello, I'm trying to buy this online on jumia but it appears that there are different kinds of it all within 8k to 10k. There is one even 14k (last image Immunace Extra) Which of them are you recommending? I want to get it for my aunt who seems to have a failing Immunity issue like this op. cc: ItisWell22 Your imput is welcome
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Re: How Do I Boost My Immune System? by Curious345: 8:30pm On May 04, 2023 |
The 2nd picture Bigcowhorn: |
Re: How Do I Boost My Immune System? by ItisWell22(f): 9:50pm On May 04, 2023 |
Bigcowhorn: The 2nd image. 🙏 |
Re: How Do I Boost My Immune System? by Casino8742: 12:52am On May 05, 2023 |
Re: How Do I Boost My Immune System? by Healthyway4(m): 10:16am On May 20, 2023 |
Mrwhite09: Actually, there might be several health reasons for your body’s defense mechanisms to function poorly, but a case of weakened immune system should not be ignored. A reduction in the number and function of white blood cells in your system, preventing them from multiplying and producing antibodies needed to fight infection results to your impaired immunity. Well, to increase your chances of staying healthy, it involves adopting healthy lifestyle habits and taking some particular effective medications. The effective combination of these two will definitely improve your immune system against illnesses significantly. You should start with getting quality night sleep regularly, practicing good hygiene, eating a healthful diet, and trying to minimize stress. Also, it's important you take some certain effective medications which include better antibiotics and vitamins and minerals to boost your immune function and strengthen your defense mechanisms against future exposure. When left untreated, you may have a higher risk of experiencing frequent infections and severe symptoms, and can disturb your quality life the more. Your immune system is the key to good health, so the more you can do to protect it, the better. For consultation, you can check my signature for contact 1 Like |
Re: How Do I Boost My Immune System? by Delightsome2023: 12:51pm On May 27, 2023 |
Focusmind:do you have any idea if supradyn makes someone gain weight? Heard one of its side effect is swelling How much is it? |
Re: How Do I Boost My Immune System? by Focusmind: 5:23pm On May 27, 2023 |
Delightsome2023: That's not true. Supradyn has been my multivitamin supplement since 1991. My father gave it to me for the first time when I was heading to boarding school in 1991. It used to come in capsules then. It doesn't make one to gain weight. It helps the body to get the necessary nourishment that regular foods don't give and restores energy. You also use it when you are recovering from sickness. |
Re: How Do I Boost My Immune System? by xiwaf: 5:31pm On May 27, 2023 |
Lets help your advertise your goods and blogs. WA
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Re: How Do I Boost My Immune System? by Delightsome2023: 5:32pm On May 27, 2023 |
Focusmind:thanks so much. how much please and is it tablet or syrup? |
Re: How Do I Boost My Immune System? by Focusmind: 6:29pm On May 27, 2023 |
Delightsome2023: It now comes in tablet form. 30 tablets in a container which costs around N4500 per container |
Re: How Do I Boost My Immune System? by bigfoot79(m): 8:34am On Jul 11, 2023 |
theamazonguru: Get an couple of matured unripe plantain and eat raw |
Re: How Do I Boost My Immune System? by theamazonguru(m): 11:06am On Jul 11, 2023 |
bigfoot79: Wow Thanks for this. Well appreciated. 1 Like |
Re: How Do I Boost My Immune System? by Tilda143(f): 9:26am On Dec 18, 2023 |
Please where can I get it in Lagos kosmos95: |
Re: How Do I Boost My Immune System? by ABSTRUSE: 7:02am On Jan 08 |
[sup][/sup] Mrwhite09: Issue - Low white blood cells. Solution - Boosting white blood cells (WBCs) can be achieved through various lifestyle and dietary changes. Here are some key methods: 1. Healthy Diet: Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can provide essential nutrients that support the immune system. 2. Regular Exercise: Moderate physical activity can help maintain a healthy immune system. 3. Adequate Sleep: Ensuring sufficient sleep helps the body to regenerate and strengthens the immune system. 4. Stress Reduction: Managing stress through techniques like meditation, yoga, or other relaxation methods can positively impact WBC count. 5. Avoiding Smoking and Excessive Alcohol: Smoking and heavy alcohol consumption can weaken the immune system. 6. Hydration: Staying well-hydrated is essential for overall health, including the immune system. It's important to consult with a healthcare provider for personalized advice, especially if there's a concern about low WBC counts or immune system issues. They can provide guidance tailored to individual health needs and conditions. |
Re: How Do I Boost My Immune System? by Akposkiz: 9:00pm On Jan 08 |
Immunace capsule,1daily! |
Re: How Do I Boost My Immune System? by kosmos95(m): 10:21pm On Feb 17 |
Tilda143:you can get it in any pharmacy |
Re: How Do I Boost My Immune System? by russel0: 11:11am On Jul 30 |
Thanks for sharing these tips! Soursop juice, fresh carrots, and avoiding processed sugars and carbonated drinks sound like great ways to support health. Wishing everyone the best on their health journey. |
Re: How Do I Boost My Immune System? by TheGreyStork: 11:14am On Jul 30 |
Thanks for sharing these tips! Soursop juice, fresh carrots, and avoiding processed sugars and carbonated drinks sound like great ways to support health. Wishing everyone the best on their health journey. read more [https://fitness-freak.co/] |
Re: How Do I Boost My Immune System? by fitnessfreak: 11:14am On Jul 30 |
Thanks for sharing these tips! Soursop juice, fresh carrots, and avoiding processed sugars and carbonated drinks sound like great ways to support health. Wishing everyone the best on their health journey. |
Re: How Do I Boost My Immune System? by fitnessfreak: 11:16am On Jul 30 |
I appreciate these health suggestions! Drinking soursop juice and fresh carrot juice, along with cutting out processed sugars and carbonated drinks, seems like a beneficial approach. Good luck to everyone striving for better health! |
Re: How Do I Boost My Immune System? by Bale111: 2:46pm On Jul 30 |
Boosting your immune system involves several lifestyle and dietary changes. Here are some effective strategies: 1. **Eat a balanced diet**: Include plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. Foods rich in vitamins C and E, beta-carotene, and zinc can be particularly beneficial. 2. **Stay hydrated**: Drink plenty of water to help your body function optimally. 3. **Exercise regularly**: Regular physical activity can help your immune system perform efficiently. 4. **Get adequate sleep**: Aim for 7-9 hours of sleep per night to allow your body to repair and regenerate. 5. **Manage stress**: Chronic stress can weaken your immune system, so practice stress-reducing techniques like meditation, yoga, or deep breathing exercises. 6. **Maintain a healthy weight**: Obesity can impair immune function, so aim for a healthy weight through diet and exercise. 7. **Avoid smoking and limit alcohol**: Both can weaken your immune system. 8. **Practice good hygiene**: Regular hand washing and maintaining good personal hygiene can prevent infections. 9. **Consider supplements**: Vitamin C, vitamin D, zinc, and probiotics can support immune health, but consult a healthcare provider before starting any new supplements. For more info check here |
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