WHERE TO FIND LIFE HERBAL PLANTS IN LAGOS

+ Taraggon
+ Cinnamon
+ Basil
+ Bay leaf plant
+ Fig tree
+ Stevia plant
+ Cuban oregano
+ Tulsi
+ Betel plant
+ Horse tail
+ Artemisia annual
+ Peppermint
+ Mexican mint
+ Indian curry
+ Dragon fruit plant
+ Scent leaf plant
+ Thyme plant
+ Purple petra basil
+ Sweet majoram
+ Rose of Jericho
+ Ceylon Cinnamon
+ Lemon balm
+ Malabar spinach
+ Curly endive
+ Arabian jasmine plant
+ Lemon grass
+ Mint
+ Greek basil
+ Panadol plant
+ Miracle plant
+ King of bitters
+ Strawberry plant
+ Elderberry plant
+ Catnip
+ Duppy bush plant
+ Common jasmine
+ Utazi plant
+ Uziza plant
+ Black maca
+ Spearmint
+ Tulsi (rama)
+ Creeping Charlie
+ African bitter ball
+ Sage plant
+ Cypress vine
+ White sagebrush
+ Cinnamon tree
+ Greek oregano
+ Calamansi plant
+ Chicken gizzard plant
+ Dandelion
+ Rosemary plant
+ Lavender
+ Lemon verbena
+ Scented geranium
+ White turmeric
+ Piper sarmentosum
+ Avacado pear
+ Lippia alba
+ Passion fruit
+ Tree tomato plant
+ Yarrow
+ Spring onions
+ Aloe vera
+ Ginger
+ Firecracker
+ Loofah plant
+ Grape vine
+ Henna
+ Rosary pea
+ Bitter leaf
+ Blue pea

LIFE PLANTS AVAILABLE FOR SALE.

Contact:
Organic SEEDS.

I go need that chicken gizzard plant. No more buying of chicken gizzard again from the market.

Blacksoap:
WHERE TO FIND LIFE HERBAL PLANTS IN LAGOS

+ Taraggon
+ Cinnamon
+ Basil
+ Bay leaf plant
+ Fig tree
+ Stevia plant
+ Cuban oregano
+ Tulsi
+ Betel plant
+ Horse tail
+ Artemisia annual
+ Peppermint
+ Mexican mint
+ Indian curry
+ Dragon fruit plant
+ Scent leaf plant
+ Thyme plant
+ Purple petra basil
+ Sweet majoram
+ Rose of Jericho
+ Ceylon Cinnamon
+ Lemon balm
+ Malabar spinach
+ Curly endive
+ Arabian jasmine plant
+ Lemon grass
+ Mint
+ Greek basil
+ Panadol plant
+ Miracle plant
+ King of bitters
+ Strawberry plant
+ Elderberry plant
+ Catnip
+ Duppy bush plant
+ Common jasmine
+ Utazi plant
+ Uziza plant
+ Black maca
+ Spearmint
+ Tulsi (rama)
+ Creeping Charlie
+ African bitter ball
+ Sage plant
+ Cypress vine
+ White sagebrush
+ Cinnamon tree
+ Greek oregano
+ Calamansi plant
+ Chicken gizzard plant
+ Dandelion
+ Rosemary plant
+ Lavender
+ Lemon verbena
+ Scented geranium
+ White turmeric
+ Piper sarmentosum
+ Avacado pear
+ Lippia alba
+ Passion fruit
+ Tree tomato plant
+ Yarrow
+ Spring onions
+ Aloe vera
+ Ginger
+ Firecracker
+ Loofah plant
+ Grape vine
+ Henna
+ Rosary pea
+ Bitter leaf
+ Blue pea

LIFE PLANTS AVAILABLE FOR SALE.

Contact:
Organic SEEDS.

Why not Categorize them into Herbs , Roots , Spices & Life Plants ?

myself is interested in some BUT without knowing their category, not easy.

no be must say person must sabi wetin he wan buy

*HEALTH BENEFITS OF SHIITAKE MUSHROOM*

Shiitake mushroom is a fungus. An extract made from this mushroom is used as medicine. Shiitake mushroom is used for boosting the immune system, lowering blood cholesterol levels, treating prostate cancer, and as an anti-aging agent. Shiitake mushroom is also eaten as food.

Benefits of Shiitake Mushrooms

The most impressive benefits of shiitake mushrooms include aiding in weight loss, strengthening the bones, promoting skin health, reducing inflammation, preventing premature aging, improving repair and growth, and boosting circulation, among others.

Skin Care

There is an incredible amount of antioxidant compounds in shiitake mushrooms that provide an excellent defense against free radicals and oxidative stress throughout the body. These help in protecting the skin from signs of aging such as wrinkles, while also reducing the appearance of scars and blemishes and promoting a healthy glow to the skin. With a good amount of selenium, these mushrooms have also been called a natural acne treatment, as deficiencies in this mineral are often linked to acne symptoms.

Help in Weight Loss

A 2014 study in the Nutrients journal says that consuming shiitake mushrooms for combating obesity is a great way to deal attain your weight loss goals.

The nutrient density of shiitake mushrooms, in comparison to their caloric value, makes them an excellent food for people trying to lose weight. In 100 grams of these mushrooms, there are approximately 35 calories, so you can boost your mineral and antioxidant levels without compromising your calorie limits, in addition to stimulating the metabolism and circulation, which can aid in weight loss efforts.

Reduce Inflammation

Consuming even small amounts of these mushrooms has been shown to cause a reduction in inflammatory molecules in the bloodstream that blocks the signal to muscles and tissues. This can be of great help for people with arthritis, gout, migraines, inflammatory bowel conditions, and other irritation issues.

Improve Circulation

Copper is a key component in our health, although often overlooked. It can increase the amount of iron that the body takes in, and since there these mushrooms have a high content of copper, this can be a crucial element for healthy circulation. Iron is needed in the production of red blood cells, which can boost energy levels and resource delivery to certain parts of the body.

Improve Digestion

The antimicrobial effects and immune system-boosting properties of these mushrooms make them ideal for digestion. Eating small to moderate amounts of these mushrooms may balance the bacterial balance in your gut, improve digestion (thanks to the dietary fiber levels) and even increase the uptake efficiency of nutrients like iron and calcium.

Boost Overall Energy

B vitamins are often misunderstood and forgotten about but they play a key role in metabolism and energy production. Shiitake mushrooms happen to have high levels of vitamin B2, vitamin B6, pantothenic acid, vitamin B3, and folate, all of which optimize many of the body’s functions. Furthermore, half a cup of shiitake mushrooms provides more than 70% of your daily recommended amount of copper, which is also a crucial element in energy metabolism.

Reduce Stress

With so many antioxidants, including phenolic compounds, diterpenoids, vitamin C, vitamin A, gallic acid, and others, shiitake mushrooms can significantly cut down on oxidative stress throughout the body. These active compounds are known to seek out and neutralize free radicals before they can cause chronic disease, premature aging, and cognitive problems.

Boost Immune System

A research paper by the University of Florida, published in the Journal of American College of Nutrition, suggests that shiitake mushrooms help boost the immune function.

Additionally, there are many different antioxidants present in shiitake mushrooms, along with vitamin C, which is well known for its effects on the immune system. More importantly, certain messaging molecules found in shiitake mushrooms can improve the efficacy of our immune system and speed up its response time to potentially harmful allergens and other substances.

Help in Growth and Repair

Aside from vitamin C, one of the most crucial components of collagen is copper. Collagen is required for the creation of all tissues, muscles, bones, blood vessels, and skin in the body, and with shiitake mushrooms being the 4th most dense copper source available in our diet, we can certainly increase our growth and repair rates with a steady stream of this nutrient-rich fungi.

Lower Cholesterol

A per a 2011 research study, some of the compounds in shiitake mushrooms can inhibit the production of cholesterol in the liver and can prevent plaque from building up on the walls of arteries and blood vessels. The antioxidant effects of these mushrooms have also been linked to lower overall cholesterol levels and a faster metabolism. Furthermore, the sulfuric compounds in shiitake mushrooms can prevent blood aggregation, or clotting, which further boosts cardiovascular health and helps to prevent potentially deadly cardiac events.

Anticaries Potential

Shittake mushroom extracts have been playing a key role in preventing and treating oral diseases for a long time. Research by the Kalinga Institute of Dental Sciences, India, suggests that these mushrooms have potent antifungal and antibacterial properties that help overcome antibiotic resistance without altering oral microflora.

Lower Blood Pressure

One of the unique enzymes found in shiitake mushrooms is called eritadenine, which can help prevent the constriction of blood vessels and thus lower blood pressure. This can be very important for people who are at high risk for cardiovascular complications, such as heart attacks, strokes, and atherosclerosis.

Uses of Shiitake Mushrooms

Shiitake mushrooms are extremely versatile and can be added to soups, stews, salads, vegetable dishes, ragouts, meat dishes, omelets, and stir-fries. The flavor is typically described as woody or earthy, which limits their use in culinary applications but savory dishes can often benefit from the mushroom’s hearty texture.

When you buy fresh shiitake mushrooms, the flavor can be quite mild, but drying the mushrooms before cooking with them can enhance the flavor notably, making them an ideal burst of flavor and nutrition in your next stew.

Side Effects of Shiitake Mushrooms
Some side effects are associated with shiitake mushrooms, including gastrointestinal distress, a worsening of autoimmune disease, sensitivity to the sun, and allergic reactions. These side effects are often when the mushrooms are consumed in large amounts but people with a sensitive stomach or multiple food allergies should eat these mushrooms with caution.

Stomach Issues: In moderate amounts, the antioxidant and anti-inflammatory effects can help digestive health, but in excess, it can cause severe discomfort, nausea, vomiting, and diarrhea.

Autoimmune Disease: Due to the significant immune-boosting properties of this mushroom, it is not safe for people with autoimmune diseases, such as multiple sclerosis or rheumatoid arthritis. It can cause these conditions to worsen, given that the mushroom stimulates more aggressive immune activity.

Sun Sensitivity: Some of the compounds found in these mushrooms will increase your skin’s sensitivity to the sun, which could result in sunburn and extra sensitivity in your eyes to sunlight.

Asthma: Research suggests that if you are suffering from asthma, it is best to avoid it in your diet.

Allergic Reactions: As with any food, some people are allergic to shiitake mushrooms, and the reactions can be quite severe including swelling of the mouth, tongue, and lips, as well as gastrointestinal distress, abdominal pain, diarrhea, and vomiting.

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*NATURAL DIURETICS:* *Using Parsley and Lemon to Combat Water Retention*

Excess water retention can cause swelling in various parts of the body, particularly the hands and feet, making it uncomfortable and sometimes painful. Natural remedies like parsley and lemon are popular for their diuretic properties, helping to flush out excess water from the body. Here’s how you can use these ingredients to aid in reducing swelling and promote overall fluid balance.

Why Parsley and Lemon?

*Parsley:*

Parsley is more than just a garnish; it’s a powerful diuretic that can help increase urine production. This helps remove excess fluid from the body, reducing water retention.
It’s also rich in antioxidants, vitamins, and minerals, including vitamin C, A, and K, which support kidney function and overall health.

*Lemon:*

Lemon is known for its detoxifying effects and ability to improve digestion and liver function, all of which can contribute to better fluid regulation in the body.
The high vitamin C content in lemons can also strengthen the body’s natural defenses and enhance the absorption of nutrients, which may help manage inflammation and swelling.

*How to Use Parsley and Lemon for Water Retention*

Parsley and Lemon Tea:

Ingredients:
1 bunch of fresh parsley
1 lemon
1 liter of water

*Instructions:*
Bring the water to a boil.
Chop the parsley finely and add it to the boiling water.
Lower the heat and let it simmer for about 10 minutes.
Turn off the heat and add the juice of one lemon to the mixture.
Strain the tea and drink warm or cool.

*Daily Consumption:*

Drink 1-2 cups of parsley and lemon tea daily. Starting your day with a cup can kickstart your digestive system and enhance diuretic effects.

*Additional Tips for Reducing Water Retention*

Stay Hydrated: Ironically, drinking enough water helps reduce water retention. When your body is dehydrated, it holds onto fluid as a defense mechanism.

*Exercise Regularly:* Physical activity helps circulate blood and fluids throughout your limbs and supports the lymphatic system in reducing swelling.

*Reduce Salt Intake:* Excessive salt in the diet can lead to water retention. Limiting salt can prevent fluid accumulation.

*Elevate Your Feet:* If swelling in the legs, ankles, or feet is an issue, try elevating your feet to improve circulation.

*Precautions*
While parsley and lemon are generally safe for most people, excessive consumption can lead to side effects, such as gastrointestinal upset or further kidney issues if pre-existing conditions are present.
Pregnant women should consult a healthcare provider before consuming high amounts of parsley as it can influence hormonal balance and uterine contractions.
Always consider consulting with a healthcare professional before starting any new treatment for health conditions, including natural remedies.

*Conclusion*
Using parsley and lemon can be an effective and natural way to manage water retention and reduce swelling. These remedies not only aid in fluid balance but also offer additional health benefits. Incorporate these into your routine wisely, and observe improvements in how your body manages fluid retention.


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WE SELL NATURAL HERBS, SEEDS, NUTS & ROOTS.

Contact:
Organic SEEDS.