No body is comfortable being fat, no body wants to be address at a fat man or a fat lady but yet most would still not engage in sports and exercise to burn those fat and keep fit.

The kind of work I do gives me the opportunity to meet different kind of people everyday. And I want to tell you this, 98% of young Nigerians are unfit ( between the age of ( 20 - 50 ). You will see a man of 30 or 25 years looking like a person of 45years. Pot belly everywhere, looking so bad on senator wears. Haba you owe your self the best version of your physique and your also owe me one or two glance at you.

Have you wandered why the same fabrics/cloths would look good on some people while others look not too good?

A girl of 20 is now so fat and unfit that couldn't run from post A to post B without been able to catch her breath. Think about your health, think about your life, you're your own celebrity.

Even if you're not fat, you also need to keep fit, Imagine at your age you know fit run 1KM, omo you still be small pikin oo haba.

I started 4 years ago, before then I want to eat every new thing that's in town, from beer, to shawarma, pizza etc. I was so shapeless, nice dress look so bad on me, small climbing of stairs, I would be breathing like was drafted as part of the regiments that defended Normandy during the world war.

Then I decided enough is enough, it's has to do with a lot of discipline. Then I bought a pair of jerseys, dust one of my shoe and I was set. This is what I was able to achieve.

1. For the past four years, the only liquid I have taken is water. I don't know how Pepsi or Trophy taste.

2. I wake up 4am and run for 2hours 30 minutes non stop. Do you know that I can run for 4 hours without feeling anything thing?

3. I look younger when compare with my age grades.

4. For the past 4years I have not fallen sick. No jokes.

5. When I hangout with my guys and I ordered bottle water. Niggers be like " Guy why you dey form", "you be Jew man oo". But when you look at all of us, I'm the most presentable.

6. Cut your hair, wear clean and straighten clothes. Use perfume and deodorants. Omo just look good and smell nice. All this does not stop you from making money, it's helps you spend your money well.

Oga all these ones no go stop you from dieing when time reach

kestolove95:
Oga all these ones no go stop you from dieing when time reach

Oga no body is talking about who is dying. Keeping fit is to your advantage..

Potbelly dey fit some people if them get 6 packs e no go fit them.

Explain tire, zero evidence. Another day on Nairaland.

kestolove95:
Oga all these ones no go stop you from dieing when time reach

It's important to live well. If you are living unhealthy life you are anyway dead

Nice one OP. Being fit massively reduces your chance of getting depressed.

Localemperor:
Oga no body is talking about who is dying. Keeping fit is to your advantage..

nigeria is no 183 on the obesity list of the world,with just 8% of the population obese,that is not surprising considering the price of food items in the market thesedays and my honest observation is that whoever that is obese nowadays in Nigeria has a genetic disorder and no amount of exercise or eating healthy can stop that

Nice one, OP.

It's Good for one to be Fit.

Some Guys are 36,37years but they look 45 due to Poor Eating Habits and Lack of Exercise.

Chioma said she loves me. I come look Chioma, she big like wrestler, only say, no be muscle, na fat full am.

How can you love me but refuse to give me sexy body? come make am impossible to carry you during beach pics? When cold go dey catch me, you go open door and window, because you dey feel heat. Your fat come be a problem for me.

Me dont want that kind of love o. Love without sexy body, is that love?

lol

If you want pictorial representation of what the poster is saying, check gunna before and after picture. Big belle no be enjoyment

Waking up 4am everyday and running for 2hrs 30mins non stop may do more harm to your body than good. Wait until you reach 50s and 60s to see the negative impact. First you need quality sleep and little stress. God forbid you develop diabetes and continue that routine, you'll simply develop high blood pressure. Good sleep alone is a highly recommended medicine on its own and there you are interrupting it at 4am, well except you sleep early. Then again, consuming alcohol on a moderate level once in a while as a man is not an unhealthy lifestyle. One thing I've found out in this life is that our genetics contribute more to our general health than our lifestyle which is why some heavy smokers live long than non smokers.

okoroemeka:
nigeria is no 183 on the obesity list of the world,with just 8% of the population obese,that is not surprising considering the price of food items in the market thesedays and my honest observation is that whoever that is obese nowadays in Nigeria has a genetic disorder and no amount of exercise or eating healthy can stop that

Honestly I agree with you, to a very large extend I can pardon those who are genetically Obese but you see those once who got theirs from unhealthy living, I have got no pity for them.

Nonexisting1:
Waking up 4am everyday and running for 2hrs 30mins non stop may do more harm to your body than good. Wait until you reach 50s and 60s to result to see the negative impact. First you need quality sleep and little stress. God forbid you develop diabetes and continue that routine, you'll simply develop high blood pressure. Good sleep alone is a highly recommended medicine on it's own and there you are interrupting it at 4am, well except you sleep early. Then again, consuming alcohol on a moderate level once in a while as a man is not an unhealthy lifestyle. One thing I've found out in this life is that our genetics contribute more to our general health than our lifestyle which is why some heavy smokers live long than non smokers.

The thing is I sleep very early, I sleep by 9pm. I get around 8hours sleep every day.

The 2hrs/30m exercise is not mainly for jogging, others programs takes place just that jogging takes most of the time..

Bignuell:
If you want pictorial representation of what the poster is saying, check gunna before and after picture. Big belle no be enjoyment

who is Gunna? Let me check her out.

pansophist:
Chioma said she loves me. I come look Chioma, she big like wrestler, only say, no be muscle, na fat full am.

How can you love me but refuse to give me sexy body? come make am impossible to carry you during beach pics? When cold go dey catch me, you go open door and window, because you dey feel heat. Your fat come be a problem for me.

Me dont want that kind of love o. Love without sexy body, is that love?

lol

No be lie, guy and ladies alike, they like how you keep fit, healthy living, physique and wants to have you but you won't feel the same way because there is no attraction at all.

VinnyBaba:


Nice one, OP.

It's Good for one to be Fit.

Some Guys are 36,37years but they look 45 due to Poor Eating Habits and Lack of Exercise.

That's the height of indiscipline, a young man who is still dragging old age with his uncles.

How they allow themselves to acquire pot belly is a mystery to me...

Thephilosopher1:
Nice one OP. Being fit massively reduces your chance of getting depressed.

Honestly when you keep fit, you will really feel good about yourself..

lilvicky68:
Potbelly dey fit some people if them get 6 packs e no go fit them.

My brother no body go choose belly over six packs

You stole this article.

Blatant plagiarism.

The moment you put " regiments of Normandy", I was suspicious. " Setting out to jog at 4am" confirmed it.

No where you will go and jog at 4am if you don't want your head harvested or vigilantes to shoot you.

I go jogging at 5.30 am by the way and I know those who do 5am. But 4am...that's a lie.

Credit the original writer.

Localemperor:
who is Gunna? Let me check her out.

He. An american rapper

Bignuell:
He. An american rapper

Oh!! Thanks a lot.

People don't actually know that, it is easier to stay fit than becoming fit.

That your story of your friends shaming you whenever you order water, I share that, too. 😅

They'll say, girls no dey look body, na money them dey look, everybody like money, but girks desire a fit man.

chariisGRACE:
People don't actually know that, it is easier to stay fit than becoming fit.

That your story of your friends shaming you whenever you order water, I share that, too. 😅

They'll say, girls no dey look body, na money them dey look, everybody like money, but girks desire a fit man.

The most interesting thing is that everybody weather fit or not will still make money. I keep fit because of the way I feel after every thing.

Localemperor:
No be lie, guy and ladies alike, they like how you keep fit, healthy living, physique and wants to have you but you won't feel the same way because there is no attraction at all.

Many guys will solve their ladies problem if they just keeep fit.

Maybe she wont date you because he is one hell of a broke ass, but you see action, as in, her sneaky buisness, he will be a beneficary of it.

Attraction is one hell of a raw force of nature, you cant logic your way out of it. Except a man has money, women hardly forgive a fat man. Especially the one with fat belly.

He come broke and ugly join am and god forbid, come short, oh my god

Nigerian women prefer money to looks, men are not motivated. These days, women compete with men on number of bottles of beer they can drink.

The talk of fitness seems like a joke until you become a vegetable in your 60's.

pansophist:


Many guys will solve their ladies problem if they just keeep fit.

Maybe she wont date you because he is one hell of a broke ass, but you see action, as in, her sneaky buisness, he will be a beneficary of it.

Attraction is one hell of a raw force of nature, you cant logic your way out of it. Except a man has money, women hardly forgive a fat man. Especially the one with fat belly.

He come broke and ugly join am and god forbid, come short, oh my god

Na me be this

Lorayne:

Na me be this

Just as a poor person's character is a redeeming force that can make them successful, being attractive does the same thing with having success with the opposite gender.

There are lots of attractive criminals that women gosh over, will visit in jail, and even marry. Chloe Greens, daughter of a British billionaire ( and the heir to Topshop) got married to a guy who was in jail (Jeremy Meeks). He was just irresistible sexually.

Most men will rather chase money, which is good, but at the expense of their appearance. You gotta look fit and slim bro, with a proportional muscle mass.


The time to woe a woman and convince her that you love her, use that time to look very handsome for her. Your actions, not mouth should do the work. Women are way superficial, and being good-looking and broke is better than ugly and wealthy.

Different rules for marriage sha, since women fork who they are attracted to, but marry who is available and ready.

pansophist:


Just as a poor person's character is a redeeming force that can make them successful, being attractive does the same thing with having success with the opposite gender.

There are lots really attractive criminals that women gosh over, will visit in jail, and even marry. Chloe Greens (The heir to Topshop) got married to a guy who was in jail (Jeremy Meeks). He was just irresistible sexually.

And most men will rather chase money, which is good, but at the expense of their appearance. You gotta look fit and slim bro, with a proportional muscle mass.


The time to woe a woman and convince her that you love her, use that time to look very handsome for. Your actions, not mouth should do the work. Women are way superficial, and being good looking and broke is better than ugly and wealthy.

Different rules for marriage sha, since women fork who they are attracted to, but marry who is available and ready.

It's hard man. Been like this for as long as I can remember.


Can I dm you? Been wanting to message you for a long time but I always feel I'm not ready yet.

Want you to help with something (no fear. It's not billing).

Seems you've figured life out and I'll really need guidance.

I signed a pact with destiny, I am gonna die ripped.🥱

Lorayne:

It's hard man. Been like this for as long as I can remember.


Can I dm you? Been wanting to message you for a long time but I always feel I'm not ready yet.

Want you to help with something (no fear. It's not billing).

Seems you've figured life out and I'll really need guidance.

Alright