Something must kill a man

1)Spaghetti, plantain and spicy stewed chicken for dinner

2) I hate kombucha but this brand is tolerable. It’s a bit like beer. Eugh 😖. But I drank it for the probiotics

Ogbono with goat and fufu for the man

Best way to get the chicken to deeply season is to marinate overnight in the fridge. See you tomorrow

cococandy:
1)Spaghetti, plantain and spicy stewed chicken for dinner

2) I hate kombucha but this brand is tolerable. It’s a bit like beer. Eugh 😖. But I drank it for the probiotics

Yeeahhh... I'll stick with Kefir. That excedes the levels of my caucacity

radautoworks:


Yeeahhh... I'll stick with Kefir. That excedes the levels of my caucacity

. Me and lactose are enemies, if not, kefir is really good. I enjoy drinking it

Do you know of any lactose free ones?

Toast, strawberry jam and chicken

I hosted dinner with friends on the weekend

Skewers, jollof, and chicken.

Heavy breakfast /

This is not fried rice.

I needed to cook something fast and quick, so added all the ingredients in at once including chicken , but took out the chicken to microwave later.

Lamb chops plus suya 😁

cococandy:
. Me and lactose are enemies, if not, kefir is really good. I enjoy drinking it

Do you know of any lactose free ones?

Oh no! You and my hubby.. Can't say I do 🫤 what about probiotic tablets?

ednut1:
Lamb chops plus suya 😁

I see Kingsford, i upvote

radautoworks:


Oh no! You and my hubby.. Can't say I do 🫤 what about probiotic tablets?

I’ve accepted my fate

Made gizdodo for the first time. I don't know how the qty of gizzard halved before I put it in the mix

WhiteIverson:
Something must kill a man

True!

Either the "drinkable"oyel or the big bread.

ednut1:
Lamb chops plus suya 😁

Hope you gave some to those homeless people in the picture

Awaiting the poundo ....


White okra with palm 'oyel' stew
for a cold rainy day .. 😋😋😋

adecz:




Awaiting the poundo ....


White okra with palm 'oyel' stew
for a cold rainy day .. 😋😋😋

Good stuff on the plate but I think it's better to drain the excess oyel.

armyofone:


True!

Either the "drinkable"oyel or the big bread.

In my defence, I only eat once a week

cococandy:
1)Spaghetti, plantain and spicy stewed chicken for dinner

2) I hate kombucha but this brand is tolerable. It’s a bit like beer. Eugh

wonderful

Xilsbridalhouse:
This is not fried rice.

I needed to cook something fast and quick, so added all the ingredients in at once including chicken , but took out the chicken to microwave later.

you did great

Carot:
you did great

Thank you

Carot:
wonderful

Thanks

Pic1) Breakfast for the man.

All I can say is that men are lucky with the type of metabolism they have (some sha. Not all.) because some of you have pot belly.

But a lot of guys can eat whatever they want and never gain a pound. That’s the only thing I’m envious about.

For dinner

Jasmine rice with black beans and baked chicken. Spring salad with balsam vinegar dressing and walnuts

Smoked fish pepper soup + white rice + Steamed vegetables (Fresh sativa leaves/Ugu leaves).

Lunch is served