Impact on Weight Management
Metabolic Changes
Eating late at night can mess with your body's metabolism. When you eat late, your body might not burn energy as well as it does earlier in the day. This can lead to weight gain because your body stores more fat. Late-night snacking can negatively impact your body's metabolism, making it harder to lose weight.

Caloric Intake and Weight Gain
When you eat late, you might end up eating more calories than you need. This is because late-night eaters often feel hungrier and eat more. Over time, this can lead to weight gain. It's easier to manage your weight if you avoid eating late at night.

Intermittent Fasting vs. Late-Night Eating
Intermittent fasting is a popular way to manage weight. It involves eating during certain hours and fasting the rest of the time. This can help you avoid late-night eating and its negative effects. On the other hand, eating late can make it harder to stick to a healthy eating plan. Energy is usually burned more effectively in the earlier parts of the day, so try to eat your meals earlier....RED MORE :

https://www.biohealthly.com/2024/07/eating-late-at-night-effects.html

But why is it that every delicious thing is bad?
Nothing as satisfying as going to bed after a sumptuous meal.
Please, what is the fun in going to bed hungry?

Lolz. Nothing person no go see for this life because of "Do and Don't ".

I have been eating late at night, but can't see the effects of it on me.

Jeon:
Lolz.
Nothing person no go see for this life because of "Do and Don't ".


I have been eating late at night, but can't see the effects of it on me.

it's actually true, if you eat late at night especially if you eat plenty you will notice your body begin to add.
it's true

Balablue64:

it's actually true, if you eat late at night especially if you eat plenty you will notice your body begin to add.
it's true

Everyone with different body systems.








I have been eating late at night since 8 yrs ago and I didn't see or feel anything.

Jeon:



Everyone with different body systems.








I have been eating late at night since 8 yrs ago and I didn't see or feel anything.

try eating for depression, even your neighbours will ask you how you take dey gain weight.

Balablue64:


try eating for depression, even your neighbours will ask you how you take dey gain weight.

Eeya, tho. I can eat whatever I like , whenever I like and will never add a thing.




I never chop dinner as I dy here so. Maybe I can get it if I wanna sleep by 11 pm.

Jeon:


Eeya, tho. I can eat whatever I like , whenever I like and will never add a thing.




I never chop dinner as I dy here so. Maybe I can get it if I wanna sleep by 11 pm.

I have combo i used for late night cravings during depression, i ate 8 sachets of yellow cracker biscuits with more than 6 packs of groundnuts, eat till i pause take a break and continue.
i have eaten 1 derica of rice and beans at past 12 am, which i started cooking by 11pm.
Lied to the kulikuli woman that i was sharing it with family meanwhile i was eating it all alone,
hnmm

Balablue64:

I have combo i used for late night cravings during depression, i ate 8 sachets of yellow cracker biscuits with more than 6 packs of groundnuts, eat till i pause take a break and continue.
i have eaten 1 derica of rice and beans at past 12 am, which i started cooking by 11pm.
Lied to the kulikuli woman that i was sharing it with family meanwhile i was eating it all alone,
hnmm

Then what happened?.

Jeon:

Then what happened?.

I gained weight nau daz what happened seriously, in the arms, thighs, and belly

Balablue64:

I gained weight nau daz what happened seriously, in the arms, thighs, and belly

But I never did. I tried a process I heard about in 2015 /16 [ soaking of Garri till day break ],but no out come.

Jeon:


But I never did. I tried a process I heard about in 2015 /16 [ soaking of Garri till day break ],but no out come.

gari is not protein.
for me tho what helped me is
junk + protein + timing + portion + daravit drug = weight.

The junk is the biscuits and groundnuts and kulikuli.
Protein is rice and beans, beans and yam, just protein.
Timing of the food could be first thing early in the morning, then very very late at night.
Portion am talking of super heavy plate.
Daravit is a super packed multivitamins, like really super packed, the average multivitamin has 500 mg of vitamin D but daravit has 10000mg of vitamin D and lots more. its a super drug. haha

Balablue64:

gari is not protein.
for me tho what helped me is
junk + protein + timing + portion + daravit drug = weight.

The junk is the biscuits and groundnuts and kulikuli.
Protein is rice and beans, beans and yam, just protein.
Timing of the food could be first thing early in the morning, then very very late at night.
Portion am talking of super heavy plate.
Daravit is a super packed multivitamins, like really super packed, the average multivitamin has 500 mg of vitamin D but daravit has 10000mg of vitamin D and lots more. its a super drug. haha

Lolz, story. All those things no work for me.

This is why I said everyone with his body systems.

Jeon:


Lolz, story. All those things no work for me.

This is why I said everyone with his body systems.

jeon i understand for people who don't eat like you, just get drugs, drugs and every thing else will follow, drugs will open up your body and do it for you.

Balablue64:

jeon i understand for people who don't eat like you, just get drugs, drugs and every thing else will follow, drugs will open up your body and do it for you.

I don't do drugs.

Jeon:

I don't do drugs.

not even multivitamins

Balablue64:

not even multivitamins

Lolz, all those things you mentioned, I did them .Including talking super appetites, blood tonics, cypro , or sleeping pills nothing happened. U think I am just talking.

Now I don't even give a damn.

Jeon:


Lolz, all those things you mentioned, I did them .Including talking super appetites, blood tonics, cypro , or sleeping pills nothing happened. U think I am just talking.

Now I don't even give a damn.

wow, hnmm

Balablue64:
wow, hnmm

Hi, I lost my slip, what are the criteria for getting another one?.

Jeon:

Hi, I lost my slip, what are the criteria for getting another one?.

what slip is that

Balablue64:

what slip is that

NIN, actually it was damaged since last year when I was washing my hoodie, it was in the pocket. And my stubbornness didn't allowed me to laminate it . So I was too lazy and busy with work for me to seek for help on how to get a new one .

Jeon:


NIN, actually it was damaged since last year when I was washing my hoodie. So I was too lazy and busy with work for me to seek for help on how to get a new one .

I don't think all those online portals work, you can go to your nearest local government to reprint it out that's if you don't want to patronize road side NIN agents.
This Nin slip of a thing you suppose to have like 4 photocopies of it down sef just Incase.

Balablue64:

I don't think all those online portals work, you can go to your nearest local government to reprint it out that's if you don't want to patronize road side NIN agents.
This Nin slip of a thing you suppose to have like 4 photocopies of it down sef just Incase.

I have photocopies, I just need the original.
If no bi because of bank issues and other yeye Nigeria wahala, Wetin for concern me with the print out when I got the numbers.

Jeon:

I have photocopies, I just need the original.
If no bi because of bank issues and other yeye Nigeria wahala, Wetin for concern me with the print out when I got the numbers.

Abi, local government is the surest place. it's even cheaper there

Balablue64:

Abi, local government is the surest place. it's even cheaper there

I heard that u will provide police report and affidavit . That is why I asked you.

Jeon:


I heard that u will provide police report and affidavit . That is why I asked you.

really, well i don't know about that.

Balablue64:
really, well i don't know about that.

Thank you.

Jeon:

Thank you.

you welcome, anything else i can help you with.

I eat late at night because l am often home by 12 midnight after work and l am usually very hungry.l haven't added any much weight.Eating too much, however gives me an awkward feeling in the morning. l do different forms of strength training in the mornings and sometimes (HIIT) sprints after work to pick my buss That helps alot to burn down calories.