charix:
They are both bad for your health.

Princecalm:
reasons

WEB MD:

The early findings showed a 48% increase in heart attack and stroke risk among daily diet soda drinkers, compared to people who did not drink diet sodas at all or did not drink them every day.

WEB MD:

CSPI executive director Michael Jacobson, PhD, says sugary soft drinks deserve to be singled out in the battle against obesity because they are the biggest single source of empty calories in the American diet.

WEB MD:

According to the USDA, 16% of calories in the typical American’s diet come from refined sugars and half of those calories come from beverages with added sugar,” Jacobson says. “Sodas used to be an occasional treat, but now they are part of the culture.

WEB MD:

New York University professor of nutrition and food studies Marion Nestle, PhD, says there is plenty of evidence that sodas have contributed to America's growing girth, especially among children.
Nestle says pediatricians who treat overweight children tell her that many of their patients take in 1,000 to 2,000 calories a day from soft drinks alone.

charix:


http://www.webmd.com/diet/features/sodas-and-your-health-risks-debated





http://www.webmd.com/diet/features/sodas-and-your-health-risks-debated?page=2

Princecalm:
it only affects when you take it daily and not just by taking it.

charix:


"Bow down" or "Tie a bow", its still the same spelling. I can quote more sites that show consumption (not only daily consumption) is bad for people.

Princecalm:
so when one takes twice in a year it is bad for that person health.

charix:


Yes.
Soft drinks are well known for eroding teeth enamel and contribute to free radical release in the human digestive tract. Best advice is to avoid them completely.

Princecalm:
lol!,abosolutely no effect when taken just twice a year, imagine the difference now a person takes a can on jan 1st and takes the next one on dec 31.Absolutely no effect.