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Nairaland Forum / Nairaland / General / Food / Plz Can Anyone Help Me With A Fat Reducing Timetable (1881 Views)
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Plz Can Anyone Help Me With A Fat Reducing Timetable by heatmeup(f): 9:40am On Oct 24, 2014 |
God bless you in advance |
Re: Plz Can Anyone Help Me With A Fat Reducing Timetable by Eberex(m): 9:43am On Oct 24, 2014 |
heatmeup: Enroll for aerobic class, and make sure the instructor is a strict person. With constant work-out you only need some months to burn those fats off. 1 Like |
Re: Plz Can Anyone Help Me With A Fat Reducing Timetable by heatmeup(f): 9:45am On Oct 24, 2014 |
Eberex:naaa i still need a timetable. am tired of thinking of what to eat everyday |
Re: Plz Can Anyone Help Me With A Fat Reducing Timetable by Eberex(m): 9:48am On Oct 24, 2014 |
heatmeup: Must you eat three square meal a day? Why not take fruits and vegetables as your meal hence forth with plenty of water. |
Re: Plz Can Anyone Help Me With A Fat Reducing Timetable by ceo003: 9:53am On Oct 24, 2014 |
heatmeup call me on 07089728887 ill give you a quick weigh loss diet you can use |
Re: Plz Can Anyone Help Me With A Fat Reducing Timetable by ritalori2(f): 10:00am On Oct 24, 2014 |
Re: Plz Can Anyone Help Me With A Fat Reducing Timetable by Eberex(m): 10:01am On Oct 24, 2014 |
I would recommend you don't take supplements or what have you. The best way to lose weight is exercising and cutting off what you eat. Remember No Pain- No Gain 1 Like |
Re: Plz Can Anyone Help Me With A Fat Reducing Timetable by adanduka: 10:03am On Oct 24, 2014 |
Stop eating. Drink lots of water and fruits. .') |
Re: Plz Can Anyone Help Me With A Fat Reducing Timetable by ceo003: 10:16am On Oct 24, 2014 |
all these things you people are saying cannot work ive tried them . there is a one and only way to lose weight quick even celebrities use it |
Re: Plz Can Anyone Help Me With A Fat Reducing Timetable by heatmeup(f): 10:27am On Oct 24, 2014 |
Eberex:must you comment?if you don't have something tangible for us to learn from here pls GO |
Re: Plz Can Anyone Help Me With A Fat Reducing Timetable by heatmeup(f): 11:03am On Oct 24, 2014 |
ceo003:what is it pls tell us and let us all learn |
Re: Plz Can Anyone Help Me With A Fat Reducing Timetable by SAMBARRY: 11:21am On Oct 24, 2014 |
EAT WHAT YOU USUALLY EAT ON A NORMAL DAY JUST REDUCE THE QUANTITY , DRINK MORE OF WATER AND EAT MORE OF FRUITS AND LESS OF THE FOODS YOU NORMALLY EAT.KEEP AWAY FROM FRIED FOODS AND PASTRIES,DONT EAT BETWEEN MEALS,LOBATAN 1 Like |
Re: Plz Can Anyone Help Me With A Fat Reducing Timetable by ceo003: 11:40am On Oct 24, 2014 |
heatmeup: call me on 07089728887 its not something id post anyhow |
Re: Plz Can Anyone Help Me With A Fat Reducing Timetable by Eberex(m): 12:36pm On Oct 24, 2014 |
heatmeup: Nothing tangible you say? No wonder you are all fat up! You must be taking 5 square meals. Let me give you a non-tangible something then: go get slim-fast supplements, or betterstill ask google. You are the one asking silly questions by the way |
Re: Plz Can Anyone Help Me With A Fat Reducing Timetable by uniqueama1(f): 12:47pm On Oct 24, 2014 |
heatmeup:Try some mild exercise like walking n Aerobics.Also cut down on ur Carbohydrate intake.Eat more of fruits n veggies especially raw ones for salad n drink a lot of water.Also make sure u don't eat late @ nite.Gud luck. |
Re: Plz Can Anyone Help Me With A Fat Reducing Timetable by Godmother(f): 2:08pm On Oct 25, 2014 |
To loose weight, go on a fruit fast. East just fruits for. 3 days to one week. After that resume your normal meals. You can eat as much fruits as you want. Also avoid idleness, start sone form of exercise; skipping, regular walks, sit-ups, etc. What I did was download some dance exercise videos from the net and I dance along with them. It makes exercising fun. Next cut down drastically on sweet mouth. This is one major reason people add weight. When you start having sweet cravings take fruits or water. 1 Like |
Re: Plz Can Anyone Help Me With A Fat Reducing Timetable by Eberex(m): 2:16pm On Oct 25, 2014 |
Godmother: Still the same thing : fruits, vegetables and exercise. |
Re: Plz Can Anyone Help Me With A Fat Reducing Timetable by Godmother(f): 2:20pm On Oct 25, 2014 |
Eberex: Dnt tink anyone can loose weight without doing exercise or cutting off some particular food. |
Re: Plz Can Anyone Help Me With A Fat Reducing Timetable by ceo003: 2:49pm On Oct 25, 2014 |
heatmeup if u want to lose weight fast without exercise call me . |
Re: Plz Can Anyone Help Me With A Fat Reducing Timetable by Godmother(f): 4:01pm On Oct 25, 2014 |
ceo003: Pls post it here so all can benefit. |
Re: Plz Can Anyone Help Me With A Fat Reducing Timetable by Eberex(m): 8:42pm On Oct 25, 2014 |
Godmother: My dear, the best natural way to lose weight is by exercising. And this requires total commitment and discipline because it involves constant exercising in months. |
Re: Plz Can Anyone Help Me With A Fat Reducing Timetable by Godmother(f): 8:00pm On Oct 26, 2014 |
Eberex: Yea. Not just to loose the weight, but also to maintain it. Cos it easier adding up weight once you let yourself go. |
Re: Plz Can Anyone Help Me With A Fat Reducing Timetable by Eberex(m): 7:02am On Oct 27, 2014 |
Godmother: True. That is where you watch your intakes. 1 Like |
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