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Nairaland Forum / Entertainment / Fashion / How To Increase Your Backside And Make It Firm Naturally (237050 Views)
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How To Increase Your Backside And Make It Firm Naturally by Nobody: 11:33am On Sep 13, 2014 |
This is a topic that most women have been waiting for! Most ladies complain of their butt. either its too small, or its sagging, which can be a turn off for most guys not saying that girls with small butt aren't good, just saying that 98%of guys love big wide and firm soft butts! normally if you want to get a bigger butt, we turn to surgery! but that's not the only way to get the perfect butt we so desire! Fortunately, there are natural ways to increase the size of the butt!! surgery can give you the result you want in a matter of 6hrs! yes! but there are great negative effects at the end, and you don't wanna go through it! but the natural way is 100% safer!!! though it takes time and patience and continuously performing of the routines! and at the end, you would be soooooo happy you waited! there are exercises that can be done to increase the butt! Kim k does it though she had a surgery! SQUATS. NEVER underestimate the power of squats! its the most effective exercise that rapidly increases the muscles of your butt. daily squats will help contract your butt muscles thereby increasing your butt naturally. it also helps widen the hips if done regularly! place your legs apart and squat . stay in that position for a good 15mins, but if you are fat or too weak, reduce it to 10mins. and make sure you arc your back, pushing your butt out more. do this 3times a day, and you would be seeing signs in 3Weeks!! BUTT MASSAGE this is a really good way to increase your butt!! rub coconut oil or gasoline in your butt, and massage it. study shows that massaging the butt increases blood flow thereby making it grow bigger! even in your hair, massaging the scalp promotes hair growth. so massage your butt with oil every night before sleeping. it works like magic! and this method also helps keep the butt from sagging. AVOID WEARING TIGHT PANTS &SKIRTS/TROUSERS I believe this part is self explanatory. LUNGES this is also a great way to give your butt that sexy firm it needs. stand on both legs. then raise your right leg and move it forward,while keeping your left leg on the ground. switch leg position and try again. KEEPING CLEAN keep your body clean always to have that great butt you desire! GYM get a gym instructor to guide you. gymmin helps a lot! ANAL SEX(not compulsory) anal sex also helps in expanding the butt. though some people don't like it, it depends on you ![]() Good luck!♥ feel free to ask me any questions! 10 Likes 8 Shares
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Re: How To Increase Your Backside And Make It Firm Naturally by Nobody: 11:43am On Sep 13, 2014 |
more 1 Like |
Re: How To Increase Your Backside And Make It Firm Naturally by Nobody: 11:48am On Sep 13, 2014 |
more,, 1 Like
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Re: How To Increase Your Backside And Make It Firm Naturally by yorex2011: 11:52am On Sep 13, 2014 |
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Re: How To Increase Your Backside And Make It Firm Naturally by tosinbabe(f): 1:47pm On Sep 13, 2014 |
Nice 3 Likes 1 Share |
Re: How To Increase Your Backside And Make It Firm Naturally by Nobody: 2:33pm On Sep 13, 2014 |
thanks tosin ![]() |
Re: How To Increase Your Backside And Make It Firm Naturally by ugotex85: 9:30am On Nov 25, 2014 |
Nice one Op, have you achieved the same result in your butts? People will learn better and be encouraged to apply the knowledge when they know you have tried any of the methods and it worked for you; not just writing what you saw on th net. 54 Likes |
Re: How To Increase Your Backside And Make It Firm Naturally by LaRoyalHighness(f): 4:24pm On Nov 25, 2014 |
I need this badly... I am tired of the flat ass. 17 Likes |
Re: How To Increase Your Backside And Make It Firm Naturally by prettyjo(f): 9:59pm On Nov 25, 2014 |
I love doing squats 8 Likes 1 Share |
Re: How To Increase Your Backside And Make It Firm Naturally by Vivly(f): 8:27am On Nov 26, 2014 |
I will never attempt squats ever again! ![]() I looked it up on YouTube, did like 15 at a go and 7 later. For three days, I couldn't walk properly. What's worse, my room is on the second floor. Climbing stair cases became a nightmare. Thank God it's back to normal now. Goodbye squats. 51 Likes 1 Share |
Re: How To Increase Your Backside And Make It Firm Naturally by ROZZAYY(f): 8:31am On Nov 26, 2014 |
Vivly:Hehehehehehhehehe no mind eroticangelina. Btw I know a faster way of making d butt big and firm can't say it here. Just pm me. 7 Likes 1 Share |
Re: How To Increase Your Backside And Make It Firm Naturally by joseph1832(m): 8:41am On Nov 26, 2014 |
ugotex85:Abi! EroticAngelina should post a pic of her bum bum, let's see if it works for her. *wink*. 5 Likes |
Re: How To Increase Your Backside And Make It Firm Naturally by Nobody: 3:19pm On Nov 26, 2014 |
joseph1832:lol my butt z very big naturally so I don't need them ![]() ![]() |
Re: How To Increase Your Backside And Make It Firm Naturally by Lilamartedi(f): 3:54pm On Nov 26, 2014 |
Squats is very effective. I can say it worked for me,tho the after effects wasn't funny at all 5 Likes |
Re: How To Increase Your Backside And Make It Firm Naturally by joseph1832(m): 3:58pm On Nov 26, 2014 |
EroticAngelina:"Your butt is already big" well we don't know that do we? Cause we can't see it, so please do us the pleasure of posting a pic of "your big butt". 25 Likes 1 Share |
Re: How To Increase Your Backside And Make It Firm Naturally by Nobody: 4:38pm On Nov 26, 2014 |
Erotic Angelina indeed |
Re: How To Increase Your Backside And Make It Firm Naturally by ugotex85: 8:08pm On Nov 26, 2014 |
joseph1832:Exactly. 3 Likes |
Re: How To Increase Your Backside And Make It Firm Naturally by NEROSKY(m): 8:51pm On Nov 26, 2014 |
Go and do plastic surgery, Simple & small |
Re: How To Increase Your Backside And Make It Firm Naturally by pweetiedee(m): 12:09pm On Nov 27, 2014 |
ROZZAYY:Hi, PLS DROP UR EMAIL OR PIN. TANKS |
Re: How To Increase Your Backside And Make It Firm Naturally by Vivly(f): 12:15pm On Nov 27, 2014 |
ROZZAYY:LOlz, Thanks. Them block my mail o. I don't need enlargement o. Just thigh gap. 1 Like |
Re: How To Increase Your Backside And Make It Firm Naturally by ROZZAYY(f): 4:57pm On Nov 27, 2014 |
Vivly:Thigh gap? Wahs dat dear |
Re: How To Increase Your Backside And Make It Firm Naturally by Vivly(f): 5:20pm On Nov 27, 2014 |
ROZZAYY:The space between the inner thighs. Wanna widen them. Creates a kinda bow |
Re: How To Increase Your Backside And Make It Firm Naturally by ROZZAYY(f): 5:29pm On Nov 27, 2014 |
Vivly:Hmmm dat one is surgery thingy o. |
Re: How To Increase Your Backside And Make It Firm Naturally by Nobody: 5:31pm On Nov 27, 2014 |
Vivly:I know what you're talking about. That gives a lady some damn sexy poise. 2 Likes 1 Share |
Re: How To Increase Your Backside And Make It Firm Naturally by Vivly(f): 5:39pm On Nov 27, 2014 |
ROZZAYY:For peeps that don't even have a bit, Yes. I got a little. Wanna increase. ![]() |
Re: How To Increase Your Backside And Make It Firm Naturally by Vivly(f): 5:40pm On Nov 27, 2014 |
Brandnew2:Yeah. You gat it. 1 Like |
Re: How To Increase Your Backside And Make It Firm Naturally by ROZZAYY(f): 7:12pm On Nov 27, 2014 |
Vivly:Lolz ok. Mine is ok for me o, anymore will be catastrophic |
Re: How To Increase Your Backside And Make It Firm Naturally by Nobody: 12:05pm On Dec 01, 2014 |
Lilamartedi:Hmmmm 1 Like |
Re: How To Increase Your Backside And Make It Firm Naturally by Lilamartedi(f): 12:09pm On Dec 01, 2014 |
MarthaK:lol, mumu shift ![]() 1 Like |
Re: How To Increase Your Backside And Make It Firm Naturally by Nobody: 12:47pm On Dec 01, 2014 |
Lilamartedi:Iffa bite your ears ![]() 4 Likes |
Re: How To Increase Your Backside And Make It Firm Naturally by Nobody: 6:34am On Dec 02, 2014 |
All these for a big ass...hian!...I no want,I'll just wait for my kids and gravity to do their work...hian!!!!!!...if guy no like flat ass...he shoo goan die. 19 Likes 1 Share |
Re: How To Increase Your Backside And Make It Firm Naturally by tesorifashionho: 11:10am On Dec 02, 2014 |
Maca root helps with thicker thighs,bum and hips.Look it up on the web. and thank me later. 1 Like |
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