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Nairaland Forum / Nairaland / General / Health / How To Get Rid Of Menstrual Pains Fast, With This 5 Simple Steps.. (2650 Views)
Managing Menstrual Pains Without Drugs. / What are the side effects of menstrual pain pills? / How Can I Get Rid Of Black Spots On My Face? (2) (3) (4)
How To Get Rid Of Menstrual Pains Fast, With This 5 Simple Steps.. by ddeston(m): 4:22pm On Dec 15, 2014 |
This Article was Inspired, By my best friend {female}. She called me some days back and the first thing she told me. was she was feeling feverish. I need not ask. because i already knows the reason. After she dropped the phone, something sparked in My head and i decided to do a research and see how i could help her at least reduce the pains. It is the result of the research i am posting here. and it helped her. NOTE: This are not doctor's advice ooo, but it helped my friend reduce her menstrual pains. Step 1 Lie down and apply heat to your abdominal area. Place a heating pad {You can use towel soaked In hot water} on your lower stomach as you lay on your back. Leave the heat source on for 15 minutes to help ease the pressure and pain that menstrual cramps can cause, STEP 2 Take a dose of pain medication. Choose a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen {She used This One} or naproxen, NSAID drugs work to block the prostaglandins that contribute to painful cramps. NSAID medications are available over-the-counter at the drugstore or may be prescribed by your physician. Step 3 Do yoga poses. Choose poses that promote relaxation and the stretching of your abdominal muscles, Breathe deeply while you maintain your yoga poses to help you relax your muscles, including your uterine muscles. Step 4 Exercise. Add some gentle exercises, such as walking or swimming to help promote oxygen flow throughout your body so your muscles are able to relax. Stretch well to bring about similar results. Step 5 Eliminate dairy products from your diet. Give up eating milk, cheese, yogurt and ice cream during your period, recommends Kirsch, to help reduce cramping as well as the amount of pain you feel. Warnings If you experience pain and cramps that get in the way of your normal functioning, see your doctor to help rule out more serious causes of your discomfort, such as endometriosis. |
Re: How To Get Rid Of Menstrual Pains Fast, With This 5 Simple Steps.. by Maccoy1(m): 4:45pm On Dec 15, 2014 |
Hmmm. |
Re: How To Get Rid Of Menstrual Pains Fast, With This 5 Simple Steps.. by Trizyd(m): 5:15pm On Dec 15, 2014 |
Put dis in health section, u might be awarded a front page |
Re: How To Get Rid Of Menstrual Pains Fast, With This 5 Simple Steps.. by sexymoma(f): 5:19pm On Dec 15, 2014 |
ddeston:Like Seriously |
Re: How To Get Rid Of Menstrual Pains Fast, With This 5 Simple Steps.. by chimerase2: 5:23pm On Dec 15, 2014 |
also taking of hot lipton wit trace of lemon 1 Like |
Re: How To Get Rid Of Menstrual Pains Fast, With This 5 Simple Steps.. by ddeston(m): 6:31pm On Dec 15, 2014 |
Trizyd: I am not after frontage. Just trying to help the ladies out. 1 Like |
Re: How To Get Rid Of Menstrual Pains Fast, With This 5 Simple Steps.. by jashar(f): 7:01pm On Dec 15, 2014 |
chimerase2: Ahn ahn, my bros.How you take know? It really works oooo. You don tey for Ministry of Women Affairs oo. |
Re: How To Get Rid Of Menstrual Pains Fast, With This 5 Simple Steps.. by Trizyd(m): 7:03pm On Dec 15, 2014 |
ddeston:Ok |
Re: How To Get Rid Of Menstrual Pains Fast, With This 5 Simple Steps.. by Stephxoblessed(f): 7:06pm On Dec 15, 2014 |
Frontpage pls |
Re: How To Get Rid Of Menstrual Pains Fast, With This 5 Simple Steps.. by Nobody: 7:09pm On Dec 15, 2014 |
Nice.....i wl try it. |
Re: How To Get Rid Of Menstrual Pains Fast, With This 5 Simple Steps.. by chimerase2: 7:19pm On Dec 15, 2014 |
jashar:amu a man of God I hv a mins3 but not of women affairs 1 Like |
Re: How To Get Rid Of Menstrual Pains Fast, With This 5 Simple Steps.. by PrincessB1(f): 7:20pm On Dec 15, 2014 |
Nice tips |
Re: How To Get Rid Of Menstrual Pains Fast, With This 5 Simple Steps.. by luvlyqueen(f): 7:34pm On Dec 15, 2014 |
op e get d kan menstrual pain dis tips no fit cure |
Re: How To Get Rid Of Menstrual Pains Fast, With This 5 Simple Steps.. by Nobody: 7:47pm On Dec 15, 2014 |
no. 4. plus specify when d swimming should b done o |
Re: How To Get Rid Of Menstrual Pains Fast, With This 5 Simple Steps.. by Ezibless: 7:47pm On Dec 15, 2014 |
Exercise like swimming |
Re: How To Get Rid Of Menstrual Pains Fast, With This 5 Simple Steps.. by Nobody: 7:47pm On Dec 15, 2014 |
chimerase2:u are very correct,that works everytime |
Re: How To Get Rid Of Menstrual Pains Fast, With This 5 Simple Steps.. by chimerase2: 7:53pm On Dec 15, 2014 |
mistytohcute:dats ma hobby Helping out in times like dis |
Re: How To Get Rid Of Menstrual Pains Fast, With This 5 Simple Steps.. by Drdaps(m): 8:49pm On Dec 15, 2014 |
Thanks Op i think i can now help Mary & co out with that silly pain. |
Re: How To Get Rid Of Menstrual Pains Fast, With This 5 Simple Steps.. by jashar(f): 10:02pm On Dec 15, 2014 |
chimerase2: Issorait, issorait... Ehn but bros, abeg vacancy dey for your ministry?; make I apply |
Re: How To Get Rid Of Menstrual Pains Fast, With This 5 Simple Steps.. by chimerase2: 10:12pm On Dec 15, 2014 |
jashar:no |
Re: How To Get Rid Of Menstrual Pains Fast, With This 5 Simple Steps.. by Nobody: 6:44pm On Dec 16, 2014 |
Great points op, in addition, having an org.asm greatly helps too. Thanks for sharing with us |
Re: How To Get Rid Of Menstrual Pains Fast, With This 5 Simple Steps.. by Nobody: 8:46am On Dec 17, 2014 |
excelsia:Do you mean having sex on one's period? |
Re: How To Get Rid Of Menstrual Pains Fast, With This 5 Simple Steps.. by kavey10(m): 1:43am On Dec 20, 2014 |
softysparky: You can achieve climax(orgasm) with your girl even without sex, bro. My girl for example reaches climax so many times during pre-intimacy. Yeah, I'm that good. |
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