adewaleafolabi:

Irony, where some people are paying through their noses to loose weight some actually want to gain it.

abi oo!

honestly i wish gamine and all those fat girls and guys wannabees will stop giving themselves headaches, i know iya ^ofiliganga will die to have your kind of figure

hmmmmmm GAMINE!!!! You spend your time insulting me because i am fat and here u are screaming for fat Mrs Skelebonzeee please stay thin oh! its probably some curse that u will never get fat. if you like go and drown your self in all the fatty remedies you will never gain an ounce. please remain skin and bones, it goes with your attitude! 

Besides, you can never gain weight, make do with your Tangerine titties and blackboard arse! you might attach a fellow hungry skeleton.

you are welcome to reply this

anyway if u re not fuming through your ears after reading this, i am happy to give u tips.

NubianQ:

hmmmmmm GAMINE!!!! You spend your time insulting me because i am fat and here u are screaming for fat Mrs Skelebonzeee please stay thin oh! its probably some curse that u will never get fat. if you like go and drown your self in all the fatty remedies you will never gain an ounce. please remain skin and bones, it goes with your attitude!

Besides, you can never gain weight, make do with your Tangerine titties and blackboard arse! you might attach a fellow hungry skeleton.

you are welcome to reply this

anyway if u re not fuming through your ears after reading this, i am happy to give u tips.

KAI!!! UNA BE RIVALS?
NAIRALAND TIRE ME O

NubianQ:

hmmmmmm GAMINE!!!! You spend your time insulting me because i am fat and here u are screaming for fat Mrs Skelebonzeee please stay thin oh! its probably some curse that u will never get fat. if you like go and drown your self in all the fatty remedies you will never gain an ounce. please remain skin and bones, it goes with your attitude! 

Besides, you can never gain weight, make do with your Tangerine titties and blackboard arse! you might attach a fellow hungry skeleton.

you are welcome to reply this

anyway if u re not fuming through your ears after reading this, i am happy to give u tips.

roflmao

nubianq don kill the girl

Kai, i didnt even see this before!

Its plain to see this NubianQ character has issues

self-esteem, Image, e.t.c Major issues.

As the whole tori don burst for NL.

Nawa, i just hope she atleast goes to rehab now that she has left NL.

pity eh




@Topic, if this is what FATNESS does to people, i will remain a HEALTHY Skelebonzee

you need to put the work into it

1. eat breakfast before 9 am unfailingly. it must have both carbs and protein. if your metabolism is high which i suspect then u'll burn up the carbs but the protein will be retained. drink water or beverage, make it really thick
2. incorporate eggs into the week at least 4 eggs a week no more than 6
3 at about 12noon take a snack - it can be whatever you like as long as you can much on it. if you walk around a lot or exercise then i suggest you take milkshakes as welll

4. btw 2-4 pm have lunch. a good combination of protein and carbs ( emphasis on protein)

5. by six pm have dinner - you can take it easy on the protein here
6. take something before you sleep, could be biscuits with milo or hot chocolate or anything light.
7. Lastly be religious about this. it will be easy to cheat or not be interested in food but FOCUS since you have a goal

Yes it did work for me
moved from 48 kg to 55kg in about 11 months
since then i have weighed btw 55kg and 60 kg since

if u have gone for HIV test with ur[b] boyfriend[/b], allow him cum inside you,  this is the fastest way of gettin fat.

imagine the loads of protein!!!!!!!! 

@Salsera

Wow, such routine

i def will try it, but i weigh about 52 ryt now

in 11 months i should be looking at 58.nice 58 to 63, not bad

Thanks.

@ Gamine

I feel u gurl, for a chic u really ned to add a lil in the right places u know wat i mean. But for slim guyz like me, we don t have that kind of prob cuz al long as u cute ur slim nature will be overlooked.

My 50cents, eat eat eat and eat big big big

Hey Gamine

Eat foods that stocks bulk: Tubers: yams, potatoes; nuts plus fruits and veggies. You can look for new recipes. For instance Tortilla de patatas(potatoe tortillas), porridge, have fun as well as follow a healthy eating routine ^:'

salsera:
you need to put the work into it

1. eat breakfast before 9 am unfailingly. it must have both carbs and protein. if your metabolism is high which i suspect then u'll burn up the carbs but the protein will be retained. drink water or beverage, make it really thick
2. incorporate eggs into the week at least 4 eggs a week no more than 6
3 at about 12noon take a snack - it can be whatever you like as long as you can much on it. if you walk around a lot or exercise then i suggest you take milkshakes as welll

4. btw 2-4 pm have lunch. a good combination of protein and carbs ( emphasis on protein)

5. by six pm have dinner - you can take it easy on the protein here
6. take something before you sleep, could be biscuits with milo or hot chocolate or anything light.
7. Lastly be religious about this. it will be easy to cheat or not be interested in food but FOCUS since you have a goal

Yes it did work for me
moved from 48 kg to 55kg in about 11 months
since then i have weighed btw 55kg and 60 kg since

.hmmmm

Hehe

What's normal weight for men in age group 30 - 35?