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Nairaland Forum / Nairaland / General / Health / 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES (237051 Views)
Increase Your Sperm Count,libido And End Prostate Enlargement / 8 Foods That Increases Sperm Count / 6 Ways Many Men Are Unknowingly Killing Their Sperm (2) (3) (4)
12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by dodoniyi: 9:04am On Feb 03, 2015 |
Sperm Count is one of the most important characteristics in male fertility. Research shows that in more than half of infertility issues in couples, low sperm count is the cause. According to the World Health Organization , sperm count of more than 15 million sperms per milliliters in considered normal. In semen analysis which is a test for sperm quality to find the underlying cause of male infertility, the following parameters are measured: sperm count , sperm motility , sperm morphology , volume, fructose level and pH. Several environmental , lifestyle and medical causes can lower the sperm count significantly. Here is a list of the most common causes of low sperm count: #Drugs such as cocaine and marijuana #Drinking alcohol #Extended uses of computers and laptops #Long-term sitting, such as driving and bicycling for a long time #Smoking #Stress #Obesity #Medical issues: varicocele, infections, inflammation of testicles and prostate, ejaculation issues, anti-sperm antibodies, tumors, homonal imbalance, gluten intoleance and some medications. Exercise and a healthy diet can help you to increase your sperm count. Here we gathered a list of 10 foods that can help you to boost your sperm count : SOURCE: https://www.facebook.com/thenaturesfarmacy/posts/233025973566731:0 1 Like 1 Share |
Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by dodoniyi: 9:06am On Feb 03, 2015 |
(1) BANANAS: Bananas are effective at increasing sperm count, since they contain a rare enzyme called Bromelain . Bromelain is also found in pineapples, and mostly in their stem. Beromelain is a natural anti-inflammatory enzyme which also boosts greater production of the male sex hormone, testosterone (Source: Dr. Oz ). Bananas are also a rich source of vitamins B1, A and C. These essential vitamins help the body enhance its sperm producing ability and increases stamina significantly. 2 Likes
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Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by dodoniyi: 9:10am On Feb 03, 2015 |
(2) DARK CHOCOLATE Dark chocolate is not just used in seduction, but it also has enormous health benefits. According to a research published in the Journal of the American Dietetic Association , dark chocolate can increase the feeling of attraction between two people by releasing the same endorphins that are secreted during sex. Dark chocolate also contains L-arginine, which is also present in red meat, nuts, spinach and lentils, whole grains,soy, seafood and eggs . This amino acid is needed for sperm production and when consumed, increases sperm count and boosts semen volume. According to The University of Michigan Health System , several months of L-arginine supplementation increases sperm count, quality, and fertility. L-arginine is also known to improve the dilation of blood vessels, which increases blood flow to the genitals, which can help the penis to enlarge . That’s the reason why men who consume dark chocolate everyday have reported stronger and more intense orgasms. 1 Like
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Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by dodoniyi: 9:12am On Feb 03, 2015 |
(3) GARLIC Garlic has the ability to increase blood flow in the body. Garlic contains a chemical called allicin . Allicin is responsible for many of garlic’s amazing health benefits including its antimicrobial, and anti-hypertension properties. This compound prevents plaques from building up in arteries and enhances blood flow to the genital area which increases the production of sperm. Garlic also contains nitric oxide synthase , or NOS, which plays an important role in a healthy erection . Garlic provides the body with selenium and vitamin B6 which are responsible for the mechanism of healthy sperm production. 2 Likes
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Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by DjAndroid: 9:13am On Feb 03, 2015 |
Following. ....... Though in a wrong section. |
Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by Nobody: 9:13am On Feb 03, 2015 |
Wow! Interesting! And thanks 4 the tips. Following.... |
Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by BRAV0O(m): 9:14am On Feb 03, 2015 |
sperm counts on politics section ? Okay let me you mention lalasticlala |
Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by dodoniyi: 9:15am On Feb 03, 2015 |
(4) POMEGRANATES Pomegranates are useful in problems ranging from cold and flu to low sperm count. Pomegranates contain anti- oxidants that fight a chemical in the blood which destroys sperm. This chemical is known as malondialdehyde (MDA) . Malondialdehyde is also found in the semen and is associated with low sperm quality . A new study published in the International Journal of Medical Research and Health Sciences (2013) shows that smoking increases the levels of MDA in semen and lower the sperm count in semen. Aother study published in Clinical Nutrition Journal shows that daily consumption of pomegranate juice destroys free radicals and boosts sperm quality. 1 Like 1 Share
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Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by Nobody: 9:16am On Feb 03, 2015 |
BRAV0O: |
Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by dodoniyi: 9:17am On Feb 03, 2015 |
DjAndroid: Apologies.........I have already made the first post before knowing that I made a mistake Mods....Can you please transfer this topic to the health section? Thanks |
Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by dodoniyi: 9:21am On Feb 03, 2015 |
(5) BEEF Beef is a rich source of zinc which possesses protective properties that prevent free radicals from becoming part of sperm. Zinc stops testosterone from converting into estrogen which is responsible for low libido. According to Mayoclinic, daily consumption of 66 milligrams of zinc may increase sperm counts in subfertile men and 220 milligrams of daily zinc is helpful for sexual dysfunction in men. If you’re vegetarian like me, don’t worry! There are plenty of vegetarian and vegan foods that are abundant sources of zinc. Please make sure to check out Top 10 Signs of Zinc Deficiency 1 Like 1 Share
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Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by sammyj: 9:24am On Feb 03, 2015 |
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Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by dodoniyi: 9:25am On Feb 03, 2015 |
(6) WALNUTS Yoruba people do call it "ASALA" As mentioned earlier, walnuts contain arginine that helps in the increased production of sperm and also boosts semen volume. Walnuts also contain Omega-3 fatty acids which help increase blood flow to the penis. They also possess twice the antioxidant power of other nuts. An amazing fact about walnuts is that having 7 walnuts a day lowers cholesterol and the risk of heart attack. 1 Like 2 Shares
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Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by dodoniyi: 9:29am On Feb 03, 2015 |
(7) SPINACH Spinach has many health benefits and is easily available. Green leafy vegetables like spinach contain high amounts of folic acid . Vegetables enriched in folic acid help contribute to sperm count. They also make sperms healthier and increase their motility. 1 Like 1 Share
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Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by falconey(m): 9:31am On Feb 03, 2015 |
Make sure you complete am this can help BUHARI come FEBUHARI 14 |
Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by dodoniyi: 9:33am On Feb 03, 2015 |
8 FRUIT SALAD Fruits like oranges, strawberries, cherries, and other antioxidant-rich fruits are effective in boosting sperm count and preventing damage to sperm. Eating a fruit salad helps you absorb all the nutrients of fruits at one time. By making eating fruits a habit, it can help counteract free radical damage. The semen of men who take up to 1000 mgs of vitamin C daily has less clumping than that of their deficient counterparts. This increases motility and the chances of fertilization. 1 Like 1 Share
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Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by dodoniyi: 9:34am On Feb 03, 2015 |
falconey: U are not serious ooo.....hahahaha....Chai!!! everything na politics |
Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by dodoniyi: 9:41am On Feb 03, 2015 |
(9) EGG Eggs help increase sperm count and improve fertility. Eggs are rich in vitamin E , a deficiency of which is responsible for testicular tissue degeneration. The antioxidant quality of vitamin E helps counteract the negative effects of free radicals on sperm and egg and therefore this vitamin is considered one of the most important nutrients for fertility. 1 Like 1 Share
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Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by PRISTINEMUSCLES: 9:44am On Feb 03, 2015 |
I agree with you totally. Most especially garlic and walnuts. Ginger and tigernuts are also good for boosting sperm count as well as achieving a good and sustainable erection. 1 Like |
Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by dodoniyi: 9:46am On Feb 03, 2015 |
(10) WATER The simplest way to improve you sperm count is to drink ample water each day. It’s necessary to keep your body hydrated in order to boost the functioning of cells, including sperm. Drinking 8 to 10 glasses of water a day can help your sperm to go a long way. 1 Like 1 Share
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Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by omicron(m): 9:52am On Feb 03, 2015 |
Nice points. For beef and egg, the watchword should be MODERATION as over-indulging in them, while it could boost sperm count, also increases one's risks for adverse cardiovascular events like stroke and heart attack. One has to be alive to produce sperm at all. Key words in general healthy living have always been, Exercise, water, fruits and vegetables. 4 Likes 2 Shares |
Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by dodoniyi: 9:58am On Feb 03, 2015 |
(11) TOMATOES CAN BOOST SPERM COUNT BY 70 PER CENT IF… The key nutrient that gives tomatoes their bright red colour could boost fertility in men, according to a study. Visit this link for the detail: http://tribune.com.ng/your-health/item/7087-tomatoes-can-boost-sperm-count-by-70-per-cent-if/7087-tomatoes-can-boost-sperm-count-by-70-per-cent-if 1 Like
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Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by dodoniyi: 10:04am On Feb 03, 2015 |
“GET OFF YOUR BIKE” IS ALSO A HELP Cycling has myriad health benefits, but not when it comes to your sperm.A 2009 Spanish study by the Andalusian Center of Sports Medicine and the University of Las Palmas found that a prolonged spell on your bike can severely affect the shape and quality of your spermatozoids. After monitoring 15 Spanish triathletes with an average age of 33 the study found that “those that systematically cycled 300 kilometers a week– had less than 4pc, which is considered a fertility problem”. 1 Like |
Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by dodoniyi: 10:06am On Feb 03, 2015 |
KEEP YOUR COOL The optimum temperature for sperm production is 34.5 degrees celsius, which is slightly below body temperature. A three-year University of California study in 2007 found that five out of 11 men who stopped taking hot baths experienced a sperm count rise of almost 500 per cent. 1 Like |
Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by dodoniyi: 10:13am On Feb 03, 2015 |
(12) BEANS A zinc deficiency is one of the leading causes of male infertility. Beans are a versatile, vegetarian source of zinc. To avoid food boredom, get creative with bean dishes. Try making chicken burritos or tacos with black beans, turkey chili with pinto beans, hummus (which is made from garbanzo beans) or lentil soup. SOURCE: http://www.livestrong.com/article/39609-foods-can-raise-sperm-count/ 1 Like 1 Share
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Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by olexy4real(m): 10:16am On Feb 03, 2015 |
Admin, what re u still waiting for, move this educating topic 2 FP plz. But if nah useless topic like tonto dicke, or ini edo boobs, or tools curves them go carry am go FP sharp sharp. These adm*ns re dumb smtimes.......just saying 2 Likes |
Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by eagleae7(m): 10:18am On Feb 03, 2015 |
dodoniyi:Called Ibo people call it "UKPA" nd very effective 4 Likes 1 Share |
Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by dodoniyi: 10:19am On Feb 03, 2015 |
1 Like |
Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by Harkynkunle(m): 10:26am On Feb 03, 2015 |
I was here... |
Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by frodobee: 11:13am On Feb 03, 2015 |
Black chocolate, I don't bliv in processed food. The rest well, good. I just wonder what our ancestors had before having 13children and above. |
Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by Trendy4gud(f): 1:22pm On Feb 03, 2015 |
Thanks Op. I'm off to the market to get them for my darling. 3 Likes |
Re: 12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES by Nobody: 3:35pm On Feb 03, 2015 |
Hmmm .. Take a break ...show some respect to the men and women staking their lives in the fight against BH https://www.nairaland.com/2127885/thread-dedicated-nigerian-service-men#30389335 |
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