Pls help me am going to emotional stress this days and it's giving me sleepless nights which has result to headache @ odd hours of the night..u can see the time am posting this I've bin awake 2hours b4 now..i don't knw what to do am scared to check my BP..am jst too young to start nursing hypertension pls help me...

Free yourself, make light your burden.... You can ensure that you are in a total quite environment, turn the light off and try close your eyes, count from 99 back to 1.... Don't try to use medications though

wats bothering u

Me too, even though am not having any emotional palava or stress..am really afraid

me too,

i work as a call centre agent and spend 2 nights every week awake all night.

its disturbing.

donLEXY:
Free yourself, make light your burden.... You can ensure that you are in a total quite environment, turn the light off and try close your eyes, count from 99 back to 1.... Don't try to use medications though

me too,

i work as a call centre agent and spend 2 nights every week awake all night.

its disturbing.

donLEXY:
Free yourself, make light your burden.... You can ensure that you are in a total quite environment, turn the light off and try close your eyes, count from 99 back to 1.... Don't try to use medications though

thank u so much am tried all that d first night nd it's works for 3 days now it has not worked.ws even thinkin of taking medications cus am tired of d whole thing.

try any valerian tea or supplement

Well you can look around and see if you can get melatonin. That won't disturb your sleep cycle of properly taken, the medicine actually works for sleep apnea, it's mechanism is by working with your normal sleep cycle. Take 1 (depending on the mg) 30 mins before you go to sleep.

iOmoge:
me too,

i work as a call centre agent and spend 2 nights every week awake all night.

its disturbing.

me too,

i work as a call centre agent and spend 2 nights every week awake all night.

its disturbing.

Its cos of a burden or stress.for me I started taking anti depressant. Drugs and also sleeping tablet and after a week everything reset back

Which kind of anti depressant did u take..m..tnx

stepo707:
Its cos of a burden or stress.for me I started taking anti depressant. Drugs and also sleeping tablet and after a week everything reset back

Marioplus:
There is a cellular product that helps to calm the nerves and break down fats which disturbs our normal sleep hormone when over-stretched. if you need it. Give me a call +2348034220713.

thank u so much will call u

prettymina:
Which kind of anti depressant did u take..m..tnx

It was a pharmacy that prescribed it.did not take note of the name.
In any case once its your bed time, close your room and off the light, sound can distract your sleep and then relax after you might have showered, the sleep must come

got a product that will sure help get you some sleep,like a baby would, if interested contact me on this number 08036156899 I assure you you will thank me later

Hello,
We have Chinese drugs. That works like magic. It will cool ur nerves and make you relax.
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Most of the factors that causes sleep failure/difficulty-sleep apnea, are agents that interfers with the hormone that is responsible for sleep regulation. The mechanisms are just blockages of electrical signals to and fro the brain from the receptor to effector organs respectively.
To regularize this anomally is to restore normal electrical circuit between the brain and the hormonal junction.
Some herbal supplements may help restore order.
I wount tell you the long-term result of this problem on the brain now (Topic for another day).
Call for drug or drug products that would help you.
08063362892

Have a warm bath before bedtime; make the room well ventilated and dark,not too cool.Then cut out all caffeinated drinks 6 hours before bedtime.Finally, get a supplement, MELATONIN.It's not a medicine.