Efe, mother of two..

Another (this one no be mum, she was just overweight).

BABE3:
Efe, mother of two..

No.

Mother of 4 or more. 2 kids is nothing na...

EfemenaXY:


No.

Mother of 4 or more. 2 kids is nothing na...

chei. I'll look harder.

See shape

(abeg make I come here and relax)

So true and so funny

EfemenaXY:


Very bad jor.

Our foods are / were designed to help our ancestors cope with the backbreaking manual work they did in those days. From waking up at dawn before the cock crows and working till dusk doing things like fetching water from the stream in clay pots, to using grinding stones, digging yam ridges, chopping fire wood, climbing palm trees, and so on.... but these days, no one works like that. Not with modern appliances and office / less manual jobs.

But the food hasn't changed. Instead of eating with just bush meat, you've got cow leg, cow nose, goat meat, stockfish, pork, chicken, periwinkles, snails, etc in just one pot of soup laden with palm oil...not to mention the portion or size of Eba/ poundo/ Amala/ fufu to go with it.

Listen to this sister's trials and tribulations...


https://www.youtube.com/watch?v=6SqrtXmDDaM

BABE3:
Another (this one no be
mum, she was just overweight).

She is still big.

BABE3:


chei. I'll look harder.

Yes pls.

I know you can do it.

cococandy:
So true and so funny

BABE3:
Efe, mother of two..

I want to be like this lady .
Babe3, where is my workout plan now

BABE3:
Another (this one no be mum, she was just overweight).

But everyone cannot be slim na

We can all be healthy sha

And genes play a huge lot.

My brother doesn't know the way to a gym and he's got six packs.

No special meal or stuff

If I'm like this after having kids ehn.
Anything I ask DH he will just give without thinking twice.

BABE3:
Chillisauce, remember that picture of the dark skin girl (the one with strong yansh), this is her mum.

bukatyne:

what?

EfemenaXY:


No.

Mother of 4 or more. 2 kids is nothing na...

So what will u say abouut those yet to carry belle?

bukatyne:


But everyone cannot be slim na

We can all be healthy sha

And genes play a huge lot.

My brother doesn't know the way to a gym and he's got six packs.

No special meal or stuff

I once saw ur picture. Ur figure is superb.
Try and maintain it o!

moca:

So what will u say abouut those yet to carry belle?

That they're losing control? They've got no excuse unless of course, it's based on a medical hormonal condition like something to do with the thyroid glands malfunctioning.

That aside, we are what we eat. 80% The remaining 20% is a combination of our genes and exercise routine (if existent).

bukatyne:

You didn't like the video, Bukky?

EfemenaXY:


Very bad jor.

Our foods are / were designed to help our ancestors cope with the backbreaking manual work they did in those days. From waking up at dawn before the cock crows and working till dusk doing things like fetching water from the stream in clay pots, to using grinding stones, digging yam ridges, chopping fire wood, climbing palm trees, and so on.... but these days, no one works like that. Not with modern appliances and office / less manual jobs.

But the food hasn't changed. Instead of eating with just bush meat, you've got cow leg, cow nose, goat meat, stockfish, pork, chicken, periwinkles, snails, etc in just one pot of soup laden with palm oil...not to mention the portion or size of Eba/ poundo/ Amala/ fufu to go with it.

Listen to this sister's trials and tribulations...


https://www.youtube.com/watch?v=6SqrtXmDDaM

Na die be this

Honestly do not eat it everyday and I eat small portions.

I also use little oil (most times) and never fry my meat (apart from Christmas )

I think I would adopt just eating soup in the afternoon and fruits at night.

Like Babe, I cook for a week or two.

Copy chillisauce

Mother and daughter (strong yansh ) . Daughter is 21, mum in her 40s.

efe, all the fit mums I know have two kids or bellow . Anytime i find what you want, I'll post it.

BABE3:
Another (this one no be mum, she was just overweight).

I can almost picture what she'd been stuffing her face with.

Abeg the pix dey vex person.

moca:

I once saw ur picture. Ur figure is superb.
Try and maintain it o!

I Don fat pass that and I have latent fat joor

When I want to buy clothes, they will bring smaller sizes and say it will size me: If I am patient, I amuse them and try it; If I am not, I just nod and leave.

If I am as I am post child birth, I will not mind

EfemenaXY:




You didn't like the video, Bukky?

Efe, where did you get a video of babyosisi praying over her meal??

I have not even finished watching the video but I can bet my 2kobo this is how babyosisi blesses her food

Nice one

EfemenaXY:




You didn't like the video, Bukky?

I have not even watched it

Because because coco has ran to obodo oyinbo and started cooking shinshong, she is laughing at me

BABE3:
Mother and daughter (strong yansh ) . Daughter is 21, mum in her 40s.

efe, all the fit mums I know have two kids or bellow . Anything I find what you want, I'll post it.

Now that's discouraging.

There are lots of African / Nigerian mums with more than just two kids. So there has to be some sort of relevant pics that these mums can relate to.

moca:


I want to be like this lady .
Babe3, where is my workout plan now

moca, when youre ready-ready, I dey here.

EfemenaXY:

I can almost picture what she'd been stuffing her face with.
Abeg the pix dey vex person.

lol. The girl in that picture struggles a lot with her weight. Her problem is discipline and consistency( like many of us).

Do you know she's currently overweight ? back to square one.

Kimoni:


Efe, where did you get a video of babyosisi praying over her meal??

I have not even finished watching the video but I can bet my 2kobo this is how babyosisi blesses her food

Nice one

Ahahn...abeg my hand nor dey that one o!

This thread will linger in my memory

Some of my senior colleagues look So sweet after they are done with child birth that you will wonder How they did it

They will also inspire me

Chillisauce:

Thanks.
Its healthy if you couple it with exercise to keep your heart burning and moderation.
It all depends on how you cook it .In terms of size of oil and how many times eaten in a week.

wait for efemenaxy and babe3. Their regime strict sha



but gradually it will pass.

Thanks joor

BABE3:
Chillisauce, remember that picture of the dark skin girl (the one with strong yansh), this is her mum.

Wow. Nice One.
I used to have a friend in secondary school. We call her strong yansh. The arsë was hard and pointed

You know the kind of no hips but pointed arsë .

EfemenaXY:


Ahahn...abeg my hand nor dey that one o!

I understand...lol

EfemenaXY:


Now that's discouraging.

There are lots of African / Nigerian mums with more than just two kids. So there has to be some sort of relevant pics that these mums can relate to.

very discouraging. I searched on instagram and google, only white mums with 4+ kids came up.

I dunno if the search engines are being racist ( ) or fit black mums with 4+ kids are just scarce.

BABE3:


lol. The girl in that picture struggles a lot with her weight. Her problem is discipline and consistency( like many of us).

Do you know she's currently overweight ? back to square one.

Probably as a result of crash dieting.

There is never any "quick fix" to losing weight. It's got to be done properly through a healthy diet and sustainable exercise routine. Anything else is just temporary. I should know because I've gone down that route myself. It's never worth it, I tell you.