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Nairaland Forum / Nairaland / General / Health / Belly Fat After Giving Birth-what Will I Do (12699 Views)
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Belly Fat After Giving Birth-what Will I Do by Lovely120(f): 10:36am On Apr 09, 2015 |
My belly have refused to be flat as it was before being pregnant,it keeps on protuding.I don't wear gown again else i'll look as if am pregnant.Pls what will i do to lose some belly fat.Help a sister out.Thanks... |
Re: Belly Fat After Giving Birth-what Will I Do by 9cbaby(f): 10:40am On Apr 09, 2015 |
Visit d gym, it helps a lot or u do sit up at home. |
Re: Belly Fat After Giving Birth-what Will I Do by Janet101(f): 10:51am On Apr 09, 2015 |
How old is ur baby? |
Re: Belly Fat After Giving Birth-what Will I Do by Lovely120(f): 10:52am On Apr 09, 2015 |
9cbaby:I do sit up but its not helping out |
Re: Belly Fat After Giving Birth-what Will I Do by Lovely120(f): 10:54am On Apr 09, 2015 |
Janet101:1 year and 6month |
Re: Belly Fat After Giving Birth-what Will I Do by Janet101(f): 11:00am On Apr 09, 2015 |
Re: Belly Fat After Giving Birth-what Will I Do by Nobody: 11:26am On Apr 09, 2015 |
Cut down on carbohydrates intake especially swallow. Buy green tea, soak about 5 bags in the morning in a mug and ensure to take it after each meal. Also make sure you eat your last meal before 6/7pm. Buy dumb bells (about 5kg each) and use it to exercise for about 30 mins 3x daily. Avoid too much milk also. |
Re: Belly Fat After Giving Birth-what Will I Do by franugo(m): 11:33am On Apr 09, 2015 |
go on fifty days fasting. if problem persists, visit your doctor 1 Like |
Re: Belly Fat After Giving Birth-what Will I Do by Lovely120(f): 11:46am On Apr 09, 2015 |
barrnchedo:wow! Thanks a bunch.eeeerrrrmmm....is it any type of green tea or do u have any in mind |
Re: Belly Fat After Giving Birth-what Will I Do by Lovely120(f): 11:47am On Apr 09, 2015 |
franugo:Hahahahaha!.......not funny |
Re: Belly Fat After Giving Birth-what Will I Do by franugo(m): 11:51am On Apr 09, 2015 |
Lovely120: wasn't trying to be are you not one of the many nigerians that feel that ABSOLUTELY EVERYTHING in your life must be put in bros J's hands |
Re: Belly Fat After Giving Birth-what Will I Do by Eesha: 11:57am On Apr 09, 2015 |
Lovely, ironically Its funny cos it actually works. At least for me. I also supported mine with boned corsets. not comfortable but again to fine no easy Lovely120: |
Re: Belly Fat After Giving Birth-what Will I Do by yatch360: 2:35pm On Apr 09, 2015 |
The truth is u can only stop that belly fat few weeks after delivery(either through Cs or normal delivery).three methods does the trick. I wish u just had a baby recently. |
Re: Belly Fat After Giving Birth-what Will I Do by Wendy80(f): 5:51pm On Apr 09, 2015 |
Op Google this 'diastasis Recti' It's major cause of big tummy after childbirth. Eat less Carb. Eat smaller portion, avoid late night eating if possible 6pm shd be ur cut off. If u must eat after 6pm, it has to be fruits. Exercise even if it's walking. 1 Like |
Re: Belly Fat After Giving Birth-what Will I Do by Wendy80(f): 5:54pm On Apr 09, 2015 |
yatch360: Biko Share, I wanto learn more cos I'm planning for Baby N0 2 |
Re: Belly Fat After Giving Birth-what Will I Do by sunnshyn(f): 6:18pm On Apr 09, 2015 |
Here's a recipe to burn off fat/tummy fat. It worked for me and some of my friends that did it consistently. Method: At night, get 2 gingers and 3 Lemons(not lime), cut with skin on into small pieces and boil in 1 Litre water. 6 min high heat and 4 minutes on low heat. After 10 mins, take off the stove. Leave in pot till the next day, filter into a clean bottle and drink all day. Do this for 2 - 4weeks...for effective results always use fresh ginger and lemons, do not re-boil old ones. It's also good for fertility. Not recommended for Pregnant mums or Breastfeediing mums. |
Re: Belly Fat After Giving Birth-what Will I Do by Nobody: 6:54pm On Apr 09, 2015 |
Lovely120:any type. Also avoid artificial drinks eg fanta, coke mault. Also avoid alcohol as it slows down metabolism. Take natural fruits/smoothies/vegetables often. Also take good fats [email][/email]eg groundnuts/wallnits/cashewnuts to fill ur tommy (but not in excess). Avoid too much red meat especially beef. Do more of snails, chicken without d skin. If u do this for 6 months u ll lose 20kg including tommy fats. Also know that white rice is enemy of flat tommy so eat it sparingly. Thanks. 1 Like |
Re: Belly Fat After Giving Birth-what Will I Do by shrekandfiona: 8:57pm On Apr 09, 2015 |
Lovely120:Squeeze one lemon in warm water and drink 1st thing in the a.m about 30mins before breakfast. At night repeat same 30mins-1hr after dinner. Dinner should be 7pm latest. You should notice belly reduction within 3weeks |
Re: Belly Fat After Giving Birth-what Will I Do by shrekandfiona: 9:00pm On Apr 09, 2015 |
Wendy80:Immediately after child birth, start using a postpartum belt or wrapper to tye the belly. Do not take cold water/drinks. Warm water and hot foods should be taken throughout till about 6 weeks. Also try the warm lemon drinks morning and night. All these worked for me even without exercise |
Re: Belly Fat After Giving Birth-what Will I Do by Godmother(f): 9:39pm On Apr 09, 2015 |
OP, you shouldn't have waited this long before starting on your exercise. Go to tubidy.mobi and google exervise for the abs. I have a lot of videos and they are helping me. Also cut down on late night eating, as it has been said and take a lot of water. Alternatively, you can go to www.shapeyou.com.ng and check out their waist shapers. They have the ones for women who have given birth. Just ensure you follow the instructions on how to use it to the later as some people abuse the use and get complications. The first time you are using it, ensure you don't use it more than 4 hours that day and increase your usage by one hour daily. |
Re: Belly Fat After Giving Birth-what Will I Do by Brownzola(m): 10:06pm On Apr 09, 2015 |
Cut down on carbohydrates intake especially swallow. Buy green tea, soak about 5 bags in the morning in a mug and ensure to take it after each meal. Also make sure you eat your last meal before 6/7pm. Buy dumb bells (about 5kg each) and use it to exercise for about 30 mins 3x daily. Avoid too much milk also. Yes the above is true but too much of green tea may be counter productive. I have two products that can help. I am abidemi blessing from Ado Ekiti. It once happened to my blood sister but after taking the products she now back with her normal belly. You can inbox me for further talk. Fb abidemi blessing kayode or call 07035071971. Health is wealth |
Re: Belly Fat After Giving Birth-what Will I Do by Lovely120(f): 11:47pm On Apr 09, 2015 |
sunnshyn:Pls are u sure abt dis mixture and it making one to be fertile.How sure are u? |
Re: Belly Fat After Giving Birth-what Will I Do by Jennifer89(f): 9:53am On Apr 10, 2015 |
you would have started working on your tommy immediately after delivery. |
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