Asked Feb 22 in Love & Relationship by mary-jean on CampusFame.com
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I am naturally very large chested (my siblings and mother are also).
I would like to know the best exercises to make my chest smaller as I have tried many exercises and only ended up making my chest larger which makes it seem very unnatural.
I'm extremely self conscious and worry as I have 4 daughters of my own who will have this problem. Can you help?
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Source: http://campusfame.com/136/which-exercises-will-help-reduce-my-big-breast-size
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This Question was asked on Campus Fame but we consider we may have some help from here (Naira Land).
This Question seriously need your attention and Answers, please keep Naira Land clean - no spamming. Thanks

You can't reduce the size of a bossom na..
But you can always reduce its self esteem...

woaw.. women are looking for how to increase theirs(they are even having plastic surgery), and you wanna reduce urs?? hmm. luv ur body. there are girls who'd die to be in ur position.

buh if u still wanna reduce... the only solution is to tell ur husband to be sucking ur boobs 24/7, so that it will become flat

Answered Feb 23 by Ali Blessing
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Along with cardiovascular training, you should also add specific strength training exercises to your fitness routine, as this will help build and tone your pectoral muscles, which are located in your chest. Simple as they may seem, push-ups (when you prop yourself on your hands and toes and lower yourself to the floor and then back up) are excellent for toning up your chest. The king of all chest exercises is the bench press (lifting a weight over your chest) which can be performed using either a barbell or dumbbells. These are among the best exercises to tighten up the chest muscles and help reduce breast size. You can do these exercises a few times a week at home or at the gym, but remember to keep the weight light and the repetitions high or you’ll end up building up your pectoral muscles instead of tightening them.

hummerwise:
You can't reduce the size of a bossom na..
But you can always reduce its self esteem...

Exercises can do it, we have gotten some prove via direct conversations...

okiaso:

Exercises can do it, we have gotten some prove via direct conversations...

Oya show me prove, Using images

EroticAngelina:
woaw.. women are looking for how to increase theirs(they are even having plastic surgery), and you wanna reduce urs?? hmm. luv ur body. there are girls who'd die to be in ur position.

buh if u still wanna reduce... the only solution is to tell ur husband to be sucking ur boobs 24/7, so that it will become flat

Not all the ladies mostly the fat one likes it. If you read the post very well, the lady complain of been harassed by even the size. Please, she need help not fun right now.

hummerwise:

Oya show me prove, Using images

Sorry, its not allowed here. I can't post such pics here or banning. Visit the question source link above

okiaso:


Not all the ladies mostly the fat one likes it. If you read the post very well, the lady complain of been harassed by even the size. Please, she need help not fun right now.

I'm being serious. there is no way one can reduce their bosoms. fact!

EroticAngelina:
I'm being serious. there is no way one can reduce their bosoms. fact!

We have consulted specialist and they gave us some specifications and guide lines. Maybe you should just make some research.
Check these Question & Answers out, you will find answers from specialist:
http://campusfame.com/136/which-exercises-will-help-reduce-my-big-breast-size

in reality, there is no such thing as spot reducing e.g reducing only breast fat or bumbum fat or belly fat...loose weight overall and your breasts will follow...n if u r at a healthy weight...just love and appreciate your assets cos there isn't much u can do about it...its genetic in ds case...all d exercises u have been doing only help to tone and build up chest muscles to give ur breasts a firmer and perkier look and not to reduce d fat in dem....n again...reducing breast fat will give it a saggy and wrinkled look.fat gives the breasts their bulk and beauty
..do u really want that? ask anyone around you who has lost weight 10kg and above...they will tell u

kemyrules:
in reality, there is no such thing as spot reducing e.g reducing only breast fat or bumbum fat or belly fat...loose weight overall and your breasts will follow...n if u r at a healthy weight...just love and appreciate your assets cos there isn't much u can do about it...its genetic in ds case...all d exercises u have been doing only help to tone and build up chest muscles to give ur breasts a firmer and perkier look and not to reduce d fat in dem....n again...reducing breast fat will give it a saggy and wrinkled look.fat gives the breasts their bulk and beauty
..do u really want that? ask anyone around you who has lost weight 10kg and above...they will tell u

Thanks so much, you have the best Answer.
The CampusFame.com Team is saying a very big thank you!