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Nairaland Forum / Nairaland / General / Food / Paste Pics Of Your Healthy Meal Here. (274339 Views)
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Re: Paste Pics Of Your Healthy Meal Here. by bukatyne(f): 12:19pm On Apr 17, 2015 |
EfemenaXY: Thanks Dey follow you for back ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by Kimoni: 12:52pm On Apr 17, 2015 |
1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by Kimoni: 12:53pm On Apr 17, 2015 |
1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 1:18pm On Apr 17, 2015 |
armyofone: Lol! That leaf must go, by fire-by-force. ![]() Where is Babyosisi?? ![]() ![]() ladygogo: Lol! You're welcome. But I am serious oh! Think about it, the soup...at least reduce it. You only need less than one-third of that amount. The oatmeal, half should do. But come oh! Where're the massive chunks of meat? So you too dey snap incomplete pinschur like Edwife and Chillisauce? ![]() ![]() ![]() ![]() 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 4:05pm On Apr 17, 2015 |
EfemenaXY: Oat meal without sugar and milk? ![]() *faints* 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 4:06pm On Apr 17, 2015 |
edwife: Vegetable soup. Yummy 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 4:10pm On Apr 17, 2015 |
Okra soup with 1 table spoon of palm oil. Home made Roasted peanuts for snacking. ![]() I'm have so gotten the zeal for healthy eating. See me checking all calories in everything. I feel different now. And love it. 3 Likes
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Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 4:25pm On Apr 17, 2015 |
Haricot vert Pepper stew Cocoyam Minced steak.
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Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 4:27pm On Apr 17, 2015 |
Dead chicken. ![]() 1 Like
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Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 4:29pm On Apr 17, 2015 |
Kimoni: After licking the whole cheese you want us to hail you. The cheese in that is like 550cal. Will take you 1hr of jogging to burn off. Next time cut it in half and use fruits to fill up. ![]() 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 4:30pm On Apr 17, 2015 |
Chillisauce: Cam on get up jare. What are you fainting for? ![]() ![]() Processed sugar has no calorific value as far as I'm concerned. Yes, it'll give you good energy boost but why go processed when you can go natural with all the natural goodness you get from fruits including fibre? Unlike the raw, processed white/brown sugars which have already been stripped of their essential fibres? I suppose you COULD add milk, and if I were to add it, it'll just have to be skimmed milk with 0.1% fat content...and just a teaspoon of it. 1 Like 1 Share |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 4:32pm On Apr 17, 2015 |
Chillisauce: Lovely soup Chilli. You wan make Okro dey hungry me now. ![]() ![]() But er...complete the picture now. Where is your ![]() ![]() ![]() 3 Likes |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 4:33pm On Apr 17, 2015 |
ladygogo: Egusi is nuts and it's very healthy. The only thing here is to reduce the palm oil. Try boiling your protein with tomato puree. It changes the color to red . Then top with 2 table spoon of palm oil to retain the taste. You can also reduce your quantity of egusi by blending steamed broccoli. Helps in thickening ![]() I did one and it tasted great. But I added uziza leaf for the scent and plenty pepper for the slight change in taste ![]() 2 Likes |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 4:35pm On Apr 17, 2015 |
1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 4:37pm On Apr 17, 2015 |
Chillisauce:That her food eeh, but she is forgiving. Brea*stfeeding thing ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 4:38pm On Apr 17, 2015 |
EfemenaXY:Haven't tasted okro in months now. Me of all people. Okaay o! ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 4:40pm On Apr 17, 2015 |
EfemenaXY:Q Who knows? Maybe in few yrs time they will tell us that processed sugar is good ![]() So my dear, I still enjoy my sugar . After all I stopped eating every other thing like cakes and Co. ( not a fan of that anyway ) |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 4:44pm On Apr 17, 2015 |
EfemenaXY: I ate melon first before it. Drank a cup of water After . then I ate the soup without swallow. Will be doing it for 5 days . Okra cleanses the system. You term to go to loo twice a day ![]() It's also very filling. Takes a while to digest too. I also got my peanuts in my bag ![]() 1 Like
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Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 4:47pm On Apr 17, 2015 |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 4:48pm On Apr 17, 2015 |
moca: Oh Ok, but even though. She should eat brown bread with avocado mixed with salmon or roasted fish Kimoni, you can do it ![]() 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 4:53pm On Apr 17, 2015 |
Chillisauce: ![]() ![]() ![]() Na temptation. I cheated soo much last night: 2 thick slices of Agege bread with peanut butter, a very ripe mango, an avocado, and a banana all just before 12 midnight. And before that, two helpings of Jollof rice with roast beef (after my normal evening meal of boiled plantain, moi-moi, carrots and brussel sprouts) ![]() ![]() So today, after barely 5 hours worth of sleep, I went jogging for 1hr 35 mins + 1hr intensive cardio + 45 mins sit-ups and lower abdominal workout...but the scale says I gained 0.2kg!! ![]() ![]() And yesterday I'd lost 0.1 kg... Anyway, I have repented oh! I just know that hot, soft Agege bread is the culprit in all of this. ![]() ![]() ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 4:56pm On Apr 17, 2015 |
Chillisauce: Lol! Look eh, this dieting thing especially for those of us from proper Naija / West African background nor be beans oh. It's soooooooooooo harrrrrd!! God dey sha. I'm not gonna fall off track after working so hard. |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 5:04pm On Apr 17, 2015 |
Chillisauce: Anything processed is bad news,go for normal sugar and whole milk.Never take skim-milk! Our body recognise original and whole food easier and makes it easy and quick to digest. |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 5:05pm On Apr 17, 2015 |
EfemenaXY: ![]() Just throw the Agege in the trash ![]() I nearly did when I saw my favourite chocolate butter bread in hubby's cabinet. I sent all sweet things like cakes et biscuit in there so I don't get to see them.but he just finished eating and left the rest on the table ![]() See temptation ![]() I wanted to take a tranch but saw 250cal for one tranch. My dear, I ran to my supply ASAP to eat my apple ![]() ![]() ![]() God pass am 2 Likes |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 5:08pm On Apr 17, 2015 |
EfemenaXY: My dear because you are already jogging for more than an hour,please spend 30 min on cardio or 30 min sit- up,you risk ageing quick with this routine especially if you do it 5 days a week and you are on a diet without fat. 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 5:09pm On Apr 17, 2015 |
EfemenaXY: I still enjoy my naija meal oh. I just make them more healthy dats all. This weekend I will be preparing ofe owerri with ukazi and uziza leaf with Oxtail , smoked fish and stock fish ![]() Just 2 table spoon of palm oil |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 5:10pm On Apr 17, 2015 |
edwife: Leave me jor. How can I enjoy my tea without sugar ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 5:11pm On Apr 17, 2015 |
Chillisauce: Lol! Lol!! Lol!!! This is just too funny! But no, I can't throw the Agege away na. The kids love it. Even hubby too (I think). Without the peanut butter, I won't be bothered to touch it sef, but ahhh!!! ![]() ![]() I try to think of all that pain when exercising as a deterrent - and it works very well in the mornings, afternoons, and early evenings. Na night time be the koko...I really need to follow Babe3's advice. Sigh. 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 5:12pm On Apr 17, 2015 |
2 Likes |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 5:13pm On Apr 17, 2015 |
edwife: That's a very strict one. There gets a point she won't reduce any more in weight but starts getting more weight as a result of muscle I was thinking she wants to start marathon race. Easy Efe, I saw your pics. . You are already very toned. Just 30min exercise , 5 days a week will do. ![]() Make our organ no shift comot for the body ![]() 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 5:13pm On Apr 17, 2015 |
Chillisauce: Yeah but what's the point if you aren't going to eat them with the swallow? Where's the joy in just licking the ![]() ![]() As long as hubby doesn't cook it, then I'm fine. Luckily the kids aren't fussed about Eba / Pounded yam and co. Chillisauce: Try green herbal tea. I hear it works wonders and you don't need sugars for those. ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 5:13pm On Apr 17, 2015 |
Chillisauce: Na your side i dey nau ![]() Just be careful with the quantity that's all |
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