EfemenaXY:


Yummy!

I like this.

@Ladygogo: smaller portion sizes is good.

Thanks

Dey follow you for back

BABE3:
^^ That prosciutto slalad looks yummy! will try it.

Pls invite me when you do

cococandy:
lovely

Thanks Coco

armyofone:
Wild salmon and leaf, stuff already but I must finish this leaf and fish

Lol!

That leaf must go, by fire-by-force.

Where is Babyosisi??

ladygogo:
Efe please dont kee me abeg. I thought red palm was healthy fat and i added more swallow because its wheat and oatmeal since they are considered healthy carbs. *sigh* Thank you. I will keep my portions smaller.

Lol! You're welcome. But I am serious oh!

Think about it, the soup...at least reduce it. You only need less than one-third of that amount. The oatmeal, half should do. But come oh! Where're the massive chunks of meat? So you too dey snap incomplete pinschur like Edwife and Chillisauce?

EfemenaXY:


Wahala dey oh, Osisi!!

Your chin-chin I'm sure was deep fried in oil. Then you come add coke join am? Too much processed sugars.

Okay. I WON'T give up you lai-lai. Oya come this side and join me for brekkie...

Plain porridge (no sugars, no milk) with banana slices (natural sugars instead), a boiled egg, cherry tomatoes, and some cucumber slices. 500ml of water to go.

Oat meal without sugar and milk?

*faints*

edwife:
Efe going strong
Chilli what did you eat the patate puree with?

Lunch time....

Vegetable soup.
Yummy

Okra soup with 1 table spoon of palm oil.

Home made Roasted peanuts for snacking.

I'm have so gotten the zeal for healthy eating.
See me checking all calories in everything.

I feel different now. And love it.

Haricot vert
Pepper stew
Cocoyam
Minced steak.

Dead chicken.

Kimoni:
Breakfast - too much cheese, I thought of this thread and I had to leave a lot out.
Pls hail me ooo

After licking the whole cheese you want us to hail you. The cheese in that is like 550cal. Will take you 1hr of jogging to burn off.
Next time cut it in half and use fruits to fill up.

Chillisauce:


Oat meal without sugar and milk?

*faints*

Cam on get up jare. What are you fainting for?

Processed sugar has no calorific value as far as I'm concerned. Yes, it'll give you good energy boost but why go processed when you can go natural with all the natural goodness you get from fruits including fibre? Unlike the raw, processed white/brown sugars which have already been stripped of their essential fibres?

I suppose you COULD add milk, and if I were to add it, it'll just have to be skimmed milk with 0.1% fat content...and just a teaspoon of it.

Chillisauce:
Okra soup with 1 table spoon of palm oil.

Home made Roasted peanuts for snacking.

I'm have so gotten the zeal for healthy eating.
See me checking all calories in everything.

I feel different now. And love it.

Lovely soup Chilli. You wan make Okro dey hungry me now.

But er...complete the picture now. Where is your massive poundo / Eba / Amala / Fufu / swallow?

ladygogo:
Wheat ,oat and egusi soup.

@Efemenaxy and babe. How healthy is egusi?

Egusi is nuts and it's very healthy. The only thing here is to reduce the palm oil.

Try boiling your protein with tomato puree. It changes the color to red . Then top with 2 table spoon of palm oil to retain the taste.

You can also reduce your quantity of egusi by blending steamed broccoli. Helps in thickening

I did one and it tasted great. But I added uziza leaf for the scent and plenty pepper for the slight change in taste

Chillisauce:
Dead chicken.

This is so tempting
All these food u guys r sharing,hmm
It is well.

Chillisauce:


After licking the whole cheese you want us to hail you. The cheese in that is like 550cal. Will take you 1hr of jogging to burn off.
Next time cut it in half and use fruits to fill up.

That her food eeh, but she is forgiving.
Brea*stfeeding thing

EfemenaXY:


Lovely soup Chilli. You wan make Okro dey hungry me now.

But er...complete the picture now. Where is your massive poundo / Eba / Amala / Fufu / swallow?

Haven't tasted okro in months now. Me of all people. Okaay o!

EfemenaXY:


Cam on get up jare. What are you fainting for?

Processed sugar has no calorific value as far as I'm concerned. Yes, it'll give you good energy boost but why go processed when you can go natural with all the natural goodness you get from fruits including fibre? Unlike the raw, processed white/brown sugars which have already been stripped of their essential fibres?

I suppose you COULD add milk, and if I were to add it, it'll just have to be skimmed milk with 0.1% fat content...and just a teaspoon of it.

Q
Who knows? Maybe in few yrs time they will tell us that processed sugar is good .

So my dear, I still enjoy my sugar . After all I stopped eating every other thing like cakes and Co. ( not a fan of that anyway )

EfemenaXY:


Lovely soup Chilli. You wan make Okro dey hungry me now.

But er...complete the picture now. Where is your massive poundo / Eba / Amala / Fufu / swallow?

I ate melon first before it. Drank a cup of water After . then I ate the soup without swallow. Will be doing it for 5 days . Okra cleanses the system. You term to go to loo twice a day .
It's also very filling. Takes a while to digest too. I also got my peanuts in my bag

moca:


This is so tempting
All these food u guys r sharing,hmm
It is well.

Lol!

You know, your ARE allowed to eat na.

moca:

Haven't tasted okro in months now. Me of all people. Okaay o!

How come? Hope you aren't dieting there, Moca?

moca:

That her food eeh, but she is forgiving.
Brea*stfeeding thing

Oh Ok, but even though. She should eat brown bread with avocado mixed with salmon or roasted fish
Kimoni, you can do it

Chillisauce:


After licking the whole cheese you want us to hail you. The cheese in that is like 550cal. Will take you 1hr of jogging to burn off.
Next time cut it in half and use fruits to fill up.

Na temptation.

I cheated soo much last night: 2 thick slices of Agege bread with peanut butter, a very ripe mango, an avocado, and a banana all just before 12 midnight. And before that, two helpings of Jollof rice with roast beef (after my normal evening meal of boiled plantain, moi-moi, carrots and brussel sprouts)

So today, after barely 5 hours worth of sleep, I went jogging for 1hr 35 mins + 1hr intensive cardio + 45 mins sit-ups and lower abdominal workout...but the scale says I gained 0.2kg!!

And yesterday I'd lost 0.1 kg...

Anyway, I have repented oh! I just know that hot, soft Agege bread is the culprit in all of this.

Chillisauce:

Q
Who knows? Maybe in few yrs time they will tell us that processed sugar is good .

So my dear, I still enjoy my sugar . After all I stopped eating every other thing like cakes and Co. ( not a fan of that anyway )

Lol!

Look eh, this dieting thing especially for those of us from proper Naija / West African background nor be beans oh. It's soooooooooooo harrrrrd!! God dey sha. I'm not gonna fall off track after working so hard.

Chillisauce:

Q
Who knows? Maybe in few yrs time they will tell us that processed sugar is good .

So my dear, I still enjoy my sugar . After all I stopped eating every other thing like cakes and Co. ( not a fan of that anyway )

Anything processed is bad news,go for normal sugar and whole milk.Never take skim-milk!

Our body recognise original and whole food easier and makes it easy and quick to digest.

EfemenaXY:




Na temptation.

I cheated soo much last night: 2 thick slices of Agege bread with peanut butter, a very ripe mango, an avocado, and a banana all just before 12 midnight. And before that, two helpings of Jollof rice with roast beef (after my normal evening meal of boiled plantain, moi-moi, carrots and brussel sprouts)

So today, after barely 5 hours worth of sleep, I went jogging for 1hr 35 mins + 1hr intensive cardio + 45 mins sit-ups and lower abdominal workout...but the scale says I gained 0.2kg!!

And yesterday I'd lost 0.1 kg...

Anyway, I have repented oh! I just know that hot, soft Agege bread is the culprit in all of this.

Just throw the Agege in the trash .
I nearly did when I saw my favourite chocolate butter bread in hubby's cabinet. I sent all sweet things like cakes et biscuit in there so I don't get to see them.but he just finished eating and left the rest on the table

See temptation
I wanted to take a tranch but saw 250cal for one tranch.

My dear, I ran to my supply ASAP to eat my apple

God pass am

EfemenaXY:




Na temptation.

I cheated soo much last night: 2 thick slices of Agege bread with peanut butter, a very ripe mango, an avocado, and a banana all just before 12 midnight. And before that, two helpings of Jollof rice with roast beef (after my normal evening meal of boiled plantain, moi-moi, carrots and brussel sprouts)

So today, after barely 5 hours worth of sleep, I went jogging for 1hr 35 mins + 1hr intensive cardio + 45 mins sit-ups and lower abdominal workout...but the scale says I gained 0.2kg!!

And yesterday I'd lost 0.1 kg...

Anyway, I have repented oh! I just know that hot, soft Agege bread is the culprit in all of this.

My dear because you are already jogging for more than an hour,please spend 30 min on cardio or 30 min sit- up,you risk ageing quick with this routine especially if you do it 5 days a week and you are on a diet without fat.

EfemenaXY:


Lol!

Look eh, this dieting thing especially for those of us from proper Naija / West African background nor be beans oh. It's soooooooooooo harrrrrd!! God dey sha. I'm not gonna fall off track after working so hard.

I still enjoy my naija meal oh. I just make them more healthy dats all.

This weekend I will be preparing ofe owerri with ukazi and uziza leaf with Oxtail , smoked fish and stock fish


Just 2 table spoon of palm oil

edwife:


Anything processed is bad news,go for normal sugar and whole milk.Never take skim-milk!

Our body recognise original and whole food easier and makes it easy and quick to digest.

Leave me jor. How can I enjoy my tea without sugar

Chillisauce:



Just throw the Agege in the trash .
I nearly did when I saw my favourite chocolate butter bread in hubby's cabinet. I sent all sweet things like cakes et biscuit in there so I don't get to see them. but he just finished eating and left the rest on the table

See temptation
I wanted to take a tranch but saw 250cal for one tranch.

My dear, I ran to my supply ASAP to eat my apple

God pass am

Lol! Lol!! Lol!!!

This is just too funny! But no, I can't throw the Agege away na. The kids love it. Even hubby too (I think). Without the peanut butter, I won't be bothered to touch it sef, but ahhh!!!

I try to think of all that pain when exercising as a deterrent - and it works very well in the mornings, afternoons, and early evenings. Na night time be the koko...I really need to follow Babe3's advice.

Sigh.

Chillisauce:
Dead chicken.

I see it's chicken day today,i am making roasted chicken too with jollof

edwife:


My dear because you are already jogging for more than an hour,please spend 30 min on cardio or 30 min sit- up,you risk ageing quick with this routine especially if you do it 5 days a week and you are on a diet without fat.

That's a very strict one.
There gets a point she won't reduce any more in weight but starts getting more weight as a result of muscle

I was thinking she wants to start marathon race.
Easy Efe, I saw your pics. . You are already very toned. Just 30min exercise , 5 days a week will do.

Make our organ no shift comot for the body

Chillisauce:


I still enjoy my naija meal oh. I just make them more healthy dats all.

This weekend I will be preparing ofe owerri with ukazi and uziza leaf with Oxtail , smoked fish and stock fish


Just 2 table spoon of palm oil

Yeah but what's the point if you aren't going to eat them with the swallow? Where's the joy in just licking the spoon soup?

As long as hubby doesn't cook it, then I'm fine. Luckily the kids aren't fussed about Eba / Pounded yam and co.

Chillisauce:

Leave me jor. How can I enjoy my tea without sugar

Try green herbal tea. I hear it works wonders and you don't need sugars for those.

Chillisauce:


Leave me jor. How can I enjoy my tea without sugar

Na your side i dey nau ,use your normal sugar don't go for the processed one

Just be careful with the quantity that's all