Chillisauce:


After licking the whole cheese you want us to hail you. The cheese in that is like 550cal. Will take you 1hr of jogging to burn off.
Next time cut it in half and use fruits to fill up.

Professor Chilli, diarris God ooo.

Moca dear, thanks for bailing me out, hope the kicks are not too hard

Chillisauce:


That's a very strict one.
There gets a point she won't reduce any more in weight but starts getting more weight as a result of muscle

I was thinking she wants to start marathon race.
Easy Efe, I saw your pics. . You are already very toned. Just 30min exercise , 5 days a week will do.

Make our organ no shift comot for the body

I tell you,the pinshure she refused to share?ok o Efe

Summer is coming anyway,everybody must upload their pictures so we can see all we have been up to.

edwife:


Na your side i dey nau ,use your normal sugar don't go for the processed one

Just be careful with the quantity that's all

Which one is normal and processed ones.

I use the cubed ones. Brown or white.

Chillisauce:


That's a very strict one.
There gets a point she won't reduce any more in weight but starts getting more weight as a result of muscle

I was thinking she wants to start marathon race.
Easy Efe, I saw your pics. . You are already very toned. Just 30min exercise , 5 days a week will do.

Make our organ no shift comot for the body

You sef!

I was reading this your post, trying to keep a straight face until I read the last line!

Choi! Chillibaby...

Okay, I hear you but seriously, my BMI says overweight na. So lemme lose 10kg more and hit the 65kg mark. Yep, I know muscle mass needs to be factored in but lemme still drop some more, abeg. Besides, Edwife and her summer bikini wahala nor go let person relax. Don't wanna carry last.

Chillisauce:


Which one is normal and processed ones.

I use the cubed ones. Brown or white.

Most all processed foods contain high fructose corn syrup or some other form of processed sugar,stop using the cube sugar and go for brown sugar.

Anything with low fat written on it,don't go there.

chillisauce go for honey instead or White granulated sugar

EfemenaXY:


You sef!

I was reading this your post, trying to keep a straight face until I read the last line!

Choi! Chillibaby...

Okay, I hear you but seriously, my BMI says overweight na. So lemme lose 10kg more and hit the 65kg mark. Yep, I know muscle mass needs to be factored in but lemme still drop some more, abeg. Besides, Edwife and her summer bikini wahala nor go let person relax. Don't wanna carry last.

I would reduce the exercise and work more on diet.
The time I tried your 1hr run, I almost ate the whole house when I got back.
I was hungry as hell. So I stick with average exercise and more of less cal and portion. You won't be very hungry

edwife:
chillisauce go for honey instead.

I don't like honey. Makes me feel I'm eating flies. I hate flies.

Chillisauce:


I don't like honey. Makes me feel I'm eating flies. I hate flies.

you dey craze ,ok go for White granulated sugar or brown sugar.

Kimoni i see you,how is the baby?

I hope you are ready for tomorrow?

edwife:


Anything processed is bad news,go for normal sugar and whole milk.Never take skim-milk!

Our body recognise original and whole food easier and makes it easy and quick to digest.

Why not?

Skimmed milk has got 0.5g fat per 100g unlike the full cream (blue topped) milk that's 3.6g fat per 100g serving.

Kimoni:


Professor Chilli, diarris God ooo.

Moca dear, thanks for bailing me out, hope the kicks are not too hard

No excuse dear, it's worth it I tell you.
My trick for sweet unhealthy food is to eat the healthy ones first and unhealthy later. Like that I don't consume much

edwife:


My dear because you are already jogging for more than an hour,please spend 30 min on cardio or 30 min sit- up,you risk ageing quick with this routine especially if you do it 5 days a week and you are on a diet without fat.

Ageing? Not gonna happen. Not with the amount of water I drink a day to hydrate my skin (from within and outside), and the vitamin A, C, D, and E rich foods I consume. Even my body creams are rich with vitamin E and Aloe vera (can't stand cocobutter based creams)...

Hmmm...but you know, I try to go by the principle "you are what you eat"...meaning if less calories are taken in than those burned, then the weight drops off. I still need to lose 10kg.

edwife:


I tell you,the pinshure she refused to share?ok o Efe

Summer is coming anyway,everybody must upload their pictures so we can see all we have been up to.

Lol!

Abeg you too leave my wrapper...I'm innocent.

It's nice knowing three's someone as zealous as me out there. EfemenaXY una well done. God will crown our efforts.

Chillisauce has inspired me for next week. Okro soup is it.

Edwife, the body reacts to fructose (sugar) the same way. The sugar from honey, or apples, or refined sugar, or banana...are all the same fructose. You were right the other day. Too much fruits too can be bad. The liver is the only organ that can digest fructose. So too much of it overworks the liver.

the difference is the concentration though. A tea spoon of sugar = sugar in a whole banana.

I heard 15g of fructose or less is the ideal per day.

The body doesn't even need fructose. In the olden days, fructose in fruits were only available when fruits were ripe. But now, ripe fruits are available all year round plus the invention of refined sugar. An average person is now getting 50g (3 times the ideal) of fructose daily.

So chillisauce, 15g of sugar a day or less... or none at all.

EfemenaXY:


You sef!

I was reading this your post, trying to keep a straight face until I read the last line!

Choi! Chillibaby...

Okay, I hear you but seriously, my BMI says overweight na. So lemme lose 10kg more and hit the 65kg mark. Yep, I know muscle mass needs to be factored in but lemme still drop some more, abeg. Besides, Edwife and her summer bikini wahala nor go let person relax. Don't wanna carry last.

Ok dear.

marbee:
Nice thread! Please can a breastfeeding mother go on diet?baby is 6months, have started taking solids. When I mean diet maybe like drinking Lipton and eating less carbohydrate or food. Please any tips?

Stay in touch here. Eat varieties of healthy meals and snacks when hungry.
As baby starts taking solid it relieves you a lot.

Don't go for crash diet abeg. Slowly and a bit of exercise like walking will go a long way.

Take your baby for a walk every morning. It helps them too.

Chillisauce:


I would reduce the exercise and work more on diet.
The time I tried your 1hr run, I almost ate the whole house when I got back.
I was hungry as hell. So I stick with average exercise and more of less cal and portion. You won't be very hungry

Seriously?

BABE3:
It's nice knowing three's someone as zealous as me out there. EfemenaXY una well done. God will crown our efforts.

Chillisauce has inspired me for next week. Okro soup is it.

Edwife, the body reacts to fructose (sugar) the same way. The sugar from honey, or apples, or refined sugar, or banana...are all the same fructose. You were right the other day. Too much fruits too can be bad. The liver is the only organ that can digest fructose. So too much of it overworks the liver.

the difference is the concentration though. A tea spoon of sugar = sugar in a whole banana.

I heard 15g of fructose or less is the ideal per day.

The body doesn't even need fructose. In the olden days, fructose in fruits were only available when fruits were ripe. But now, ripe fruits are available all year round plus the invention of refined sugar. An average person is now getting 50g (3 times the ideal) of fructose daily.

So chillisauce, 15g of sugar a day or less... or none at all.

15g a day? I will be like walking zombie.
I eat less carb so I guess my cube of sugar every norning is ok. I need my tea to wake up. No regime or edwife will take that away

EfemenaXY:


Thanks.

Long story, but like I mentioned a lot of weight dropped was from me cutting out a lot of unhealthy, processed goods and making healthy alternatives.

Nope, I still take my fruits and nuts including Avocados and unsalted cashew nuts.

I also exercise a lot too.

Nice. Am following you, need to hit my target of 65kg also
Though no time for exercise but the little walks I do daily, will,have to suffice for now
Hmmm, do u have a target date to hit the mark?

When you guys were talking about sugar,I was eating and reading
Chei sweetness no be small

Efe,babe you said?

BABE3:
It's nice knowing three's someone as zealous as me out there. EfemenaXY una well done. God will crown our efforts.

Chillisauce has inspired me for next week. Okro soup is it.

Edwife, the body reacts to fructose (sugar) the same way. The sugar from honey, or apples, or refined sugar, or banana...are all the same fructose. You were right the other day. Too much fruits too can be bad. The liver is the only organ that can digest fructose. So too much of it overworks the liver.

the difference is the concentration though. A tea spoon of sugar = sugar in a whole banana.

I heard 15g of fructose or less is the ideal per day.

The body doesn't even need fructose. In the olden days, fructose in fruits were only available when fruits were ripe. But now, ripe fruits are available all year round plus the invention of refined sugar. An average person is now getting 50g (3 times the ideal) of fructose daily.

So chillisauce, 15g of sugar a day or less... or none at all.

Na wa oh! So many conflicting information...

If we really do need such low amount of fructose, then why all the emphasis on the need to get 5-a-day (fruits and vegs) as part of our balanced meals?

A few months ago, they did mention on BBC breakfast that we should even strive for 7-a-day.

*** MODIFIED**

Ahaha!! Babe3, I don't think I even half qualify to be called zealous na. You're totally unreachable when it comes to exercising. Shebi you handle all of that crazy Jillian M's abs workouts without any sweat? I remember you mentioned doing the HIIT thingy too...

Abeg, you're on a completely different class jare.

edwife:
Kimoni i see you,how is the baby?

I hope you are ready for tomorrow?

Hahahahahhaahhahahahahhahahahhahhhahahahahhahahaha

Edwife, I can't stop laughing. We will soo beat you.....



I have been wanting to ask how you remember all these dietary rules....I can't even remember the course I studied in college for 4 yrs like you remember these rules. I duff my hat oo

Baby is fine...thnks

Chillisauce:


15g a day? I will be like walking zombie.
I eat less carb so I guess my cube of sugar every norning is ok. I need my tea to wake up. No regime or edwife will take that away

A cube is fine. You eat healthy, so you have a big enough margin of error.

EfemenaXY:


Why not?

Skimmed milk has got 0.5g fat per 100g unlike the full cream (blue topped) milk that's 3.6g fat per 100g serving.

After the fat removal process, sodium and carbohydrates are left behind, leaving the sodium and carbohydrate content higher in skim milk than in whole milk. Another disadvantage of skim milk is that it contains 12g of sugar, as stated above. While skim milk should be included as part of a healthy weight loss routine, you must keep in mind that it does contain sugar. Therefore, limit your consumption to a serving or two a day.

EfemenaXY:


Na wa oh! So many conflicting information...

If we really do need such low amount of fructose, then why all the emphasis on the need to get 5-a-day (fruits and vegs) as part of our balanced meals?

A few months ago, they did mention on BBC breakfast that we should even strive for 7-a-day.

efe, 5 fruits a day is less than 15g. Trust me.

BABE3:


A cube is fine. You eat healthy, so you have a big enough margin of error.

Prof Babe3 gave me an excellent mark .

Dancing azonto.


Edwife ntorrrr

BABE3:


efe, 5 fruits a day is less than 15g. Trust me.

Efe eats like 30 different fruits .
Have you seen her plate?
I struggle with 2.
I still sprinkle sugar on my strawberry. Very bitter thing

BABE3:
It's nice knowing three's someone as zealous as me out there. EfemenaXY una well done. God will crown our efforts.

Chillisauce has inspired me for next week. Okro soup is it.

Edwife, the body reacts to fructose (sugar) the same way. The sugar from honey, or apples, or refined sugar, or banana...are all the same fructose. You were right the other day. Too much fruits too can be bad. The liver is the only organ that can digest fructose. So too much of it overworks the liver.

the difference is the concentration though. A tea spoon of sugar = sugar in a whole banana.

I heard 15g of fructose or less is the ideal per day.

The body doesn't even need fructose. In the olden days, fructose in fruits were only available when fruits were ripe. But now, ripe fruits are available all year round plus the invention of refined sugar. An average person is now getting 50g (3 times the ideal) of fructose daily.

So chillisauce, 15g of sugar a day or less... or none at all.

Dear,

Dietary guidelines around the globe suggest we LIMIT consumption of sugar and foods with added sugars. You don't need to avoid sugar completely for good health, but it's sensible to cut back on foods that are correspondingly low in nutrition and easy to overeat – soft drinks, lollies, pastries or sweets, for example.

The sugar found in fruit depends on the individual fruit and can be made up of multiple different sugars -- glucose, fructose and/or sucrose. Although the sugars found in fruit are the same as those in refined sugar, their absorption depends on their chemical and plant structures, food processing and food preparation. As a result, fruit and refined sugar have very different effects in the body.

Sweetheart the difference is in the digestion process,Fruit is very fiber-rich making its absorption different than that of refined sugars.

Amount of fructose in 100g of different fruits.

According to this chart, 4 bananas is less than 15g of fructose.
You have to eat 30 strawberries or more to go over the daily 15g.

Efe do you eat 30 strawberries a day?

the fructose in most veggies are negligible since most of them are bitter.

edwife:


After the fat removal process, sodium and carbohydrates are left behind, leaving the sodium and carbohydrate content higher in skim milk than in whole milk. Another disadvantage of skim milk is that it contains 12g of sugar, as stated above. While skim milk should be included as part of a healthy weight loss routine, you must keep in mind that it does contain sugar. Therefore, limit your consumption to a serving or two a day.

Haaaaa! 12g of sugar per 100ml serving? Mba, I don't agree with you on this one jare.

Oya wait, make I go snap pic of my milk...

See? For 100ml serving, amount of sugars in there is just 5.0g not 12g, and the salt present is 0.15g...but yes, I do agree with you in having a moderate amount. I usually have about 200ml serving in the mornings...not because I'm hungry at that time of the day, but because I don't want my body to go into "starvation mode", later in the afternoons...

Kimoni:


Hahahahahhaahhahahahahhahahahhahhhahahahahhahahaha

Edwife, I can't stop laughing. We will soo beat you.....

I have been wanting to ask how you remember all these dietary rules....I can't even remember the course I studied in college for 4 yrs like you remember these rules. I duff my hat oo

Baby is fine...thnks

Sweetheart i kept my body like this for over 10 years,i read a lot about food and because i love food i needed to know which one was good for me and wich one i must reduce and not totally avoid.

The secret of a healthy diet is to be consistent with the portion of food you digest and always eat healthy.