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Nairaland Forum / Nairaland / General / Food / Paste Pics Of Your Healthy Meal Here. (274332 Views)
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Re: Paste Pics Of Your Healthy Meal Here. by Kimoni: 5:15pm On Apr 17, 2015 |
Chillisauce: Professor Chilli, diarris God ooo. ![]() Moca dear, thanks for bailing me out, hope the kicks are not too hard ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 5:16pm On Apr 17, 2015 |
Chillisauce: I tell you,the pinshure she refused to share?ok o Efe ![]() ![]() Summer is coming anyway,everybody must upload their pictures so we can see all we have been up to. ![]() ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 5:16pm On Apr 17, 2015 |
edwife: Which one is normal and processed ones. I use the cubed ones. Brown or white. |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 5:17pm On Apr 17, 2015 |
Chillisauce: You sef! I was reading this your post, trying to keep a straight face until I read the last line! ![]() ![]() ![]() Choi! Chillibaby... ![]() ![]() ![]() Okay, I hear you but seriously, my BMI says overweight na. So lemme lose 10kg more and hit the 65kg mark. Yep, I know muscle mass needs to be factored in but lemme still drop some more, abeg. Besides, Edwife and her summer bikini wahala nor go let person relax. Don't wanna carry last. |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 5:21pm On Apr 17, 2015 |
Chillisauce: ![]() Most all processed foods contain high fructose corn syrup or some other form of processed sugar,stop using the cube sugar and go for brown sugar. Anything with low fat written on it,don't go there. |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 5:24pm On Apr 17, 2015 |
chillisauce go for honey instead or White granulated sugar 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 5:26pm On Apr 17, 2015 |
EfemenaXY: I would reduce the exercise and work more on diet. The time I tried your 1hr run, I almost ate the whole house when I got back. I was hungry as hell. So I stick with average exercise and more of less cal and portion. You won't be very hungry 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 5:26pm On Apr 17, 2015 |
edwife: I don't like honey. Makes me feel I'm eating flies. I hate flies. ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 5:28pm On Apr 17, 2015 |
Chillisauce: you dey craze ![]() 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 5:29pm On Apr 17, 2015 |
Kimoni i see you,how is the baby? ![]() I hope you are ready for tomorrow? ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 5:30pm On Apr 17, 2015 |
edwife: Why not? Skimmed milk has got 0.5g fat per 100g unlike the full cream (blue topped) milk that's 3.6g fat per 100g serving. |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 5:31pm On Apr 17, 2015 |
Kimoni: No excuse dear, it's worth it I tell you. My trick for sweet unhealthy food is to eat the healthy ones first and unhealthy later. Like that I don't consume much |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 5:36pm On Apr 17, 2015 |
edwife: Ageing? ![]() ![]() Hmmm...but you know, I try to go by the principle "you are what you eat"...meaning if less calories are taken in than those burned, then the weight drops off. I still need to lose 10kg. |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 5:38pm On Apr 17, 2015 |
edwife: Lol! Abeg you too leave my wrapper...I'm innocent. ![]() ![]() ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by BABE3: 5:39pm On Apr 17, 2015 |
It's nice knowing three's someone as zealous as me out there. EfemenaXY una well done. God will crown our efforts. ![]() Chillisauce has inspired me for next week. Okro soup is it. Edwife, the body reacts to fructose (sugar) the same way. The sugar from honey, or apples, or refined sugar, or banana...are all the same fructose. You were right the other day. Too much fruits too can be bad. The liver is the only organ that can digest fructose. So too much of it overworks the liver. the difference is the concentration though. A tea spoon of sugar = sugar in a whole banana. I heard 15g of fructose or less is the ideal per day. The body doesn't even need fructose. In the olden days, fructose in fruits were only available when fruits were ripe. But now, ripe fruits are available all year round plus the invention of refined sugar. An average person is now getting 50g (3 times the ideal) of fructose daily. So chillisauce, 15g of sugar a day or less... or none at all. ![]() ![]() 3 Likes |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 5:39pm On Apr 17, 2015 |
EfemenaXY: ![]() Ok dear. ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 5:42pm On Apr 17, 2015 |
marbee: Stay in touch here. Eat varieties of healthy meals and snacks when hungry. As baby starts taking solid it relieves you a lot. Don't go for crash diet abeg. Slowly and a bit of exercise like walking will go a long way. Take your baby for a walk every morning. It helps them too. |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 5:42pm On Apr 17, 2015 |
Chillisauce: ![]() ![]() ![]() Seriously? ![]() ![]() ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 5:45pm On Apr 17, 2015 |
BABE3: 15g a day? I will be like walking zombie. ![]() I eat less carb so I guess my cube of sugar every norning is ok. I need my tea to wake up. No regime or edwife will take that away ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by babyboom(f): 5:45pm On Apr 17, 2015 |
EfemenaXY: Nice. Am following you, need to hit my target of 65kg also Though no time for exercise but the little walks I do daily, will,have to suffice for now Hmmm, do u have a target date to hit the mark? |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 5:47pm On Apr 17, 2015 |
When you guys were talking about sugar,I was eating and reading ![]() ![]() Chei sweetness no be small Efe,babe you said? ![]() 4 Likes
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Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 5:48pm On Apr 17, 2015 |
BABE3: Na wa oh! So many conflicting information... If we really do need such low amount of fructose, then why all the emphasis on the need to get 5-a-day (fruits and vegs) as part of our balanced meals? A few months ago, they did mention on BBC breakfast that we should even strive for 7-a-day. ![]() ![]() *** MODIFIED** Ahaha!! Babe3, I don't think I even half qualify to be called zealous na. You're totally unreachable when it comes to exercising. Shebi you handle all of that crazy Jillian M's abs workouts without any sweat? I remember you mentioned doing the HIIT thingy too... ![]() ![]() Abeg, you're on a completely different class jare. ![]() ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by Kimoni: 5:49pm On Apr 17, 2015 |
edwife: Hahahahahhaahhahahahahhahahahhahhhahahahahhahahaha Edwife, I can't stop laughing. We will soo beat you..... I have been wanting to ask how you remember all these dietary rules....I can't even remember the course I studied in college for 4 yrs like you remember these rules. I duff my hat oo Baby is fine...thnks |
Re: Paste Pics Of Your Healthy Meal Here. by BABE3: 5:50pm On Apr 17, 2015 |
Chillisauce: A cube is fine. You eat healthy, so you have a big enough margin of error. 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 5:50pm On Apr 17, 2015 |
EfemenaXY: After the fat removal process, sodium and carbohydrates are left behind, leaving the sodium and carbohydrate content higher in skim milk than in whole milk. Another disadvantage of skim milk is that it contains 12g of sugar, as stated above. While skim milk should be included as part of a healthy weight loss routine, you must keep in mind that it does contain sugar. Therefore, limit your consumption to a serving or two a day. |
Re: Paste Pics Of Your Healthy Meal Here. by BABE3: 5:51pm On Apr 17, 2015 |
EfemenaXY: efe, 5 fruits a day is less than 15g. Trust me. |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 5:51pm On Apr 17, 2015 |
BABE3: Prof Babe3 gave me an excellent mark ![]() Dancing azonto. Edwife ntorrrr ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 5:53pm On Apr 17, 2015 |
BABE3: Efe eats like 30 different fruits . Have you seen her plate? I struggle with 2. I still sprinkle sugar on my strawberry. Very bitter thing ![]() 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 5:57pm On Apr 17, 2015 |
BABE3: Dear, Dietary guidelines around the globe suggest we LIMIT consumption of sugar and foods with added sugars. You don't need to avoid sugar completely for good health, but it's sensible to cut back on foods that are correspondingly low in nutrition and easy to overeat – soft drinks, lollies, pastries or sweets, for example. The sugar found in fruit depends on the individual fruit and can be made up of multiple different sugars -- glucose, fructose and/or sucrose. Although the sugars found in fruit are the same as those in refined sugar, their absorption depends on their chemical and plant structures, food processing and food preparation. As a result, fruit and refined sugar have very different effects in the body. Sweetheart the difference is in the digestion process,Fruit is very fiber-rich making its absorption different than that of refined sugars. |
Re: Paste Pics Of Your Healthy Meal Here. by BABE3: 6:01pm On Apr 17, 2015 |
Amount of fructose in 100g of different fruits. According to this chart, 4 bananas is less than 15g of fructose. You have to eat 30 strawberries or more to go over the daily 15g. Efe do you eat 30 strawberries a day? ![]() the fructose in most veggies are negligible since most of them are bitter.
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Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 6:01pm On Apr 17, 2015 |
edwife: Haaaaa! 12g of sugar per 100ml serving? Mba, I don't agree with you on this one jare. Oya wait, make I go snap pic of my milk... See? For 100ml serving, amount of sugars in there is just 5.0g not 12g, and the salt present is 0.15g...but yes, I do agree with you in having a moderate amount. I usually have about 200ml serving in the mornings...not because I'm hungry at that time of the day, but because I don't want my body to go into "starvation mode", later in the afternoons... 1 Like
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Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 6:01pm On Apr 17, 2015 |
Kimoni: Sweetheart i kept my body like this for over 10 years,i read a lot about food and because i love food i needed to know which one was good for me and wich one i must reduce and not totally avoid. The secret of a healthy diet is to be consistent with the portion of food you digest and always eat healthy. |
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