Stats: 3,188,889 members, 7,935,799 topics. Date: Friday, 30 August 2024 at 04:10 PM |
Nairaland Forum / Nairaland / General / Food / Paste Pics Of Your Healthy Meal Here. (274363 Views)
Cancer-Causing Tomato Paste In Nigeria - Reps Alerts Nigerians / Men Eating Wedding Meal From Packer (Photos) / 7 Things Not To Do After A Meal (2) (3) (4)
(1) (2) (3) ... (13) (14) (15) (16) (17) (18) (19) ... (111) (Reply) (Go Down)
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 6:06pm On Apr 17, 2015 |
EfemenaXY: My dear your laptop is next to you,use google and see for yourself.I have a very good source ![]() ![]() Skim Milk is not healthier. You need whole fats to absorb fat soluble vitamins like A and D. Also consuming whole fats does not raise your cholesterol that is more due to sugar and other bad fats that cause inflammation in the arterial lining. Skim milk may be good if you are losing weight, but not as healthy. Buttermilk is much more healthy, if you can stand the taste, far less lactose and contains probiotics. |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 6:07pm On Apr 17, 2015 |
When others are eating lentil and sausage. Mine is with roasted fish ![]()
|
Re: Paste Pics Of Your Healthy Meal Here. by BABE3: 6:07pm On Apr 17, 2015 |
edwife: we are saying the same thing. I even agreed with you ![]() I said the sugar found in a tablespoon of refined sugar (fructose)is the same concentration as the sugar in a whole banana. Yes, the body absorbs refined sugar faster. That's why a little goes a long way. |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 6:09pm On Apr 17, 2015 |
BABE3: Okay. That's good to know. ![]() ![]() Chillisauce: ![]() ![]() ![]() Chilli you don start again. 30 fruits? ![]() ![]() I don't think even aliens can manage that much. ![]() ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 6:10pm On Apr 17, 2015 |
BABE3: Thank you ![]() ![]() chillisauce ![]() ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by BABE3: 6:14pm On Apr 17, 2015 |
edwife: Chillisauce is fine na. She's a fitness guru so shes allowed. One cube is not even up to a teaspoon, that's like 2grams. Let chillisauce be great. ![]() as time goes on, that one cube will turn to no cube at all. Baby steps. 2 Likes |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 6:17pm On Apr 17, 2015 |
BABE3: That's is why i told her to use granulated white sugar or brown.She won't have to give up on sugar with that. I know chilli system will trash it ![]() ![]() I use my sugar in coffee or oat 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 6:17pm On Apr 17, 2015 |
babyboom: Thanks. ![]() Nope, no target dates for me. I'm not in a rush. I've been on my weight loss journey for just a little over 3 years now, and I think I've got maybe a year or so to get to where I want to be. Also bear in mind that the recommended, safe amount of weight to lose per week is 2-4lbs. I know the bigger you are, the easier it is to drop a whole lot more, but as you get smaller, it gets more difficult. Anyway, like I mentioned to you earlier, avoid crash dieting. It's a short term solution that's not sustainable and you will put on even more weight than before when you start eating again. That aside, there is the danger of getting loose, flabby skin if you lose too much too soon. That's why incorporating a healthy diet and sustainable, continuous exercise is important. But always remember to drink lots and lots of water. It not only helps to hydrate your skin, but it helps your skin "snap" back into shape. This is one of the reasons why I now avoid coffee like never before. (I still miss it though). |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 6:22pm On Apr 17, 2015 |
BABE3: ![]() ![]() ![]() Don't mind Chillisauce jare. I don't even like strawberries. Can't stand them. But all of my kids do. I've got to admit though, that I like, and do eat 10 of the fruits on that list of yours (but not all at once sha)... ![]() ![]() ![]() I prefer strawberry yourghurt instead. And in my sinful days (of past), a Mac Donald's strawberry milkshake wasn't such a bad idea to me then... ![]() ![]() 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 6:26pm On Apr 17, 2015 |
edwife: Abeg, I'm sticking to skimmed milk. I still have cans of condensed Peak / Carnation milk in my cupboards for perhaps, someday in the future... |
Re: Paste Pics Of Your Healthy Meal Here. by BABE3: 6:27pm On Apr 17, 2015 |
EfemenaXY: Mo'farah has got nothing on you. How's that not being zealous? ![]() anyways, I've been working my árse off for a while now, so I'm having two cheat days.. today and tomorrow. Anything goes. First stop is deep fried country-style chicken. Ladies, I encourage cheat days. It keeps you sane (for lack of a better word). ![]() 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 6:29pm On Apr 17, 2015 |
edwife: ![]() ![]() Seriously, my journey started mid February. I have had my weight stable since I was 18yrs. After birth I snapped back after 3months. I watch what I eat and do little or no exercise. This yr was different as I needed 6 packs and would like to see how I will look dropping weight. I look and feel different. My asset assess looks smaller but very firm now. ![]() Or getting very firm. My thighs too. enough collar bone ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 6:34pm On Apr 17, 2015 |
BABE3: My aim is not to have unhealthy cheat days but to see it as poison . Seriously now I can't eat deep fried chicken. I would have phlegm hanging on my throat the next day. ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 6:35pm On Apr 17, 2015 |
BABE3: Lol! Very funny. Mo'farah is a seasoned, Olympic runner jare. Cheat days? I nor do again. After putting on 0.2kg with my romance with Agege bread and peanut butter last night. ![]() ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 6:35pm On Apr 17, 2015 |
Chillisauce: Ain't losing my ukwu for anything in the world! ![]() They are firm but bigger as i am using Kim K and kenya moore fitness routine. |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 6:38pm On Apr 17, 2015 |
edwife: Kim k. Come and carry my own. I'm looking at the body of that black girl in the walking dead. The one that uses the sword. Make my yansh no drop due to gravity at age 55. ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 6:41pm On Apr 17, 2015 |
edwife: Abeg what does "ukwu" mean? If you mean "Ikebe", then yeah, mine's still in place (thank heavens). Come oh, I asked you over a year ago about effective bbreast exercises? Why won't you tell me? What's the routine? ![]() ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 6:41pm On Apr 17, 2015 |
Chillisauce: Lol ![]() This woman is over 40 and you can see how tone er body is.#kenya moore ![]() ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by BABE3: 6:42pm On Apr 17, 2015 |
Chillisauce: EfemenaXY: ![]() ![]() I'm the bad egg. Proud of you guys. ![]() peanut butter? I don't like it. Edwife Is peanut butter bad? |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 6:44pm On Apr 17, 2015 |
Chillisauce: Lol! Not to mention the distance between head and shoulders. My neck is getting gracefully thin. Infact eh, see as I dey smile at my reflection on the back garden door today as I dey do my 150 star-jumps. I dey jump, dey smile, dey admire neck, and even yam legs too... ![]() ![]() Chillisauce: Lol! Jade Pinkette's mum at 65 looks good. So you can do it too... ![]() 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 6:47pm On Apr 17, 2015 |
BABE3: The fat in peanut butter is about 50% monounsaturated and 20% saturated. The rest of it (about 30%) is polyunsaturated fat, mostly the Omega-6 fatty acid linoleic acid, which can be problematic. But it is fairly nutritious,so a little spread in the bread is not bad. I am the queen of cheat day ![]() 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 6:49pm On Apr 17, 2015 |
EfemenaXY: Lol,yea ikebe ![]() Wait i will give you effective breast exercise.I don't know how you people type long epistle,my hand are itching... ![]() ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 6:50pm On Apr 17, 2015 |
EfemenaXY: My dear, that's the joy. Got my bikini for outdoor jacuzzi . I stayed in the mirror for 10min admiring the toned and almost 6 packs. ![]() edwife would be jealous Exercise is good dear. I do my cardio in between work and late night when the kids in bed. Even if it's 15min |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 6:50pm On Apr 17, 2015 |
edwife: Ummmm....abeg break it down na. Is it good or bad? All I remember registering was 50g fat for every 100g. ![]() ![]() But the thing sweet die! Babe3, you are missing o! Seriously. (I need to resist this and be strong...need to be strong, need to be strong...) ![]() ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 6:52pm On Apr 17, 2015 |
EfemenaXY:Efe,me diet? The thing be say,my taste bud is very selective. It does not want okro soup. My problem will be after delivery. May God help me cos I tend to explode. Maybe this one will be different cos so far no shortage of blood. Gained back what I lost. So I may defeat this. Also my house is loaded with gym equipments. Once I heal,gym here I come. 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 6:54pm On Apr 17, 2015 |
EfemenaXY: Sweetheart it is good,very rich in nutrient,vitamins,mineral ... If you eat only small amounts at a time, then it won't cause any sort of harm. ![]() 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 6:55pm On Apr 17, 2015 |
I need some pictures right now to inspire me of what not to do. Babe3, you remember the pic you posted a few pages back, of that young lady struggling with her weight...abeg have you got more of that type? Especially of Naija girls struggling to keep fit? Share them please if you've got them. 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 6:56pm On Apr 17, 2015 |
Chillisauce: ![]() ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 6:57pm On Apr 17, 2015 |
edwife: Na wa o! ![]() ![]() Abeg, I conceed defeat jor. Lemme be one of the judges instead. So no need for Efe to upload anything... ![]() ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 6:59pm On Apr 17, 2015 |
edwife: Hmmm...are you sure? If I add any kilos, na you I go blame oh! ![]() ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 6:59pm On Apr 17, 2015 |
EfemenaXY: Yimu ![]() You are going to do it efe,if it's tie your wrapper from morning till night,i will. ![]() ![]() ![]() We don't need another repeat of Jonathan.no conceeding of any sort |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 7:01pm On Apr 17, 2015 |
edwife: ![]() ![]() ![]() Abeg leave my Jonathan alone jare. |
(1) (2) (3) ... (13) (14) (15) (16) (17) (18) (19) ... (111) (Reply)
Nigerian Recipes / Nigerian Names Of Herbs And Plants / Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE!
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 73 |