Stats: 3,188,971 members, 7,936,103 topics. Date: Saturday, 31 August 2024 at 01:50 AM |
Nairaland Forum / Nairaland / General / Food / Paste Pics Of Your Healthy Meal Here. (274395 Views)
Cancer-Causing Tomato Paste In Nigeria - Reps Alerts Nigerians / Men Eating Wedding Meal From Packer (Photos) / 7 Things Not To Do After A Meal (2) (3) (4)
(1) (2) (3) ... (15) (16) (17) (18) (19) (20) (21) ... (111) (Reply) (Go Down)
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 8:19am On Apr 18, 2015 |
Chillisauce: Lol @ luxurious bus! ![]() Yeah, she does weigh over 200lbs...so on second thoughts, I nor want. But I still admire her though... |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 9:47am On Apr 18, 2015 |
Chillisauce: ![]() ![]() ![]() cococandy and her ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 9:48am On Apr 18, 2015 |
EfemenaXY: I don't want either,i still want to keep my feminine look but fit. |
Re: Paste Pics Of Your Healthy Meal Here. by Kimoni: 9:55am On Apr 18, 2015 |
Chillisauce: Chilli, this one nko? Na wetin we go call am
|
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 11:15am On Apr 18, 2015 |
Hmm, chillisauce just reminded me of something. Now my folks are iin d east,they should buy abakaliki rice for me. Have been asking around here but they don't have it. D closest I got was kaduna rice while in abj. I don't know about others but I prefer naija rice to Thai/india/whatever rice. There is abakaliki u will buy d same price as original mama gold and no sand. |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 11:16am On Apr 18, 2015 |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 11:22am On Apr 18, 2015 |
EfemenaXY:Efe,that lady is bulky. Me no likey at all. And she will weigh up to 90,abi? I don't like jada Pickett body too. Masculine. All toned feminine body any day anygffcV time. There was a time alicia keys started overdoing it and it didn't really fit her. D only softness u will see was the face. 2 Likes |
Re: Paste Pics Of Your Healthy Meal Here. by Kimoni: 11:30am On Apr 18, 2015 |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 11:31am On Apr 18, 2015 |
moca:My dear, softness no dey reign again ![]() You will still look feminine but very toneeeddddd ![]() Join the club moca. ![]() 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 11:31am On Apr 18, 2015 |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 11:33am On Apr 18, 2015 |
EfemenaXY: For me she is very fit. Though she might be above her bmi. I would prefer her shading a bit more of weight 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by Kimoni: 11:35am On Apr 18, 2015 |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 11:52am On Apr 18, 2015 |
Chillisauce:So jada's body is toned? Me no likey. My body is naturally toned.but not masculine. Remember,we have diff body types. Some have naturally soft body. This type,if she is fat, u will hate fat with passion. Bweast even at 18 is very flat. |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 11:54am On Apr 18, 2015 |
Chillisauce:That thing na muscle o. If she come near me,i go run. I dey fear women like that. ![]() ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by lufizzkids(f): 1:14pm On Apr 18, 2015 |
My lunch -Yam ,green plantain and freshly made no- oil afang 3 Likes
|
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 1:54pm On Apr 18, 2015 |
moca: Na you sabi. Me, I love muscles and would like to be like her. She's very, very, toned. I doubt many men would risk messing about around her. ![]() ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 1:59pm On Apr 18, 2015 |
Chillisauce: You're soooooooo on point Chilli. Infact she's my role model. A real man-breaker. ![]() ![]() Chilli, how long d'you think it will take me to get that fit? I mean muscle-wise? What kind of exercises do I need? I don't want to give up my jogging. I'm hoping to increase my distance from 6 laps (9.0 miles) to 8 laps (12.0 miles) and time from 1hr 35mins to 2hrs... |
Re: Paste Pics Of Your Healthy Meal Here. by marbee(f): 2:03pm On Apr 18, 2015 |
Chillisauce: Thanks for d easy tips ,I like d force and effort you all are using here ![]() I'm doing skipping o ,I can't allow this baby to slow me down ![]() 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 2:09pm On Apr 18, 2015 |
edwife: I love her strength. Don't you? ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 2:28pm On Apr 18, 2015 |
Kimoni: Ukwu cupboard |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 3:03pm On Apr 18, 2015 |
EfemenaXY: TBH, I don't know how long it will take you. You can incorporate weight lifts to get there faster. Use smaller weights for your cardio. You don't joke with your jogging at all ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 3:06pm On Apr 18, 2015 |
Coconut rice Roast chicken filet Salad - cucumber, tomate, avocado. Pepper stew for salad dressing . Good siesta after the meal 1 Like
|
Re: Paste Pics Of Your Healthy Meal Here. by BABE3: 3:13pm On Apr 18, 2015 |
@ EfemenaXY. If you want to build muscles you need to give up your hours of jogging. ![]() Most body builders you meet HATE cardio. They'll rather spend time lifting weights. Cardio does not build muscles. Cardio does not give you a toned body. Cardio makes you lose fat. That's it. Cardio is counter productive to what you want; muscles. Sorry for shouting. Na emphasis. ![]() Now, what do you need? Weight lifting OR exercises with your body weights. For you to build muscles, you need to build muscles mass. For you to build muscle mass, you need to challenge your muscles by tearing and repairing. And ultimately, you need lots and lots of protein in your diet. I do 40% protein, 30% carbs, 30% fats. I prefer weight lifting because results are faster. Exercises you should be doing; -squats -deadlifts -leg press -hip thrusts -planks and it's variations. -burpees - lounges -exercises with dumbbells I can go on and on. Bottom line, for muscle growth and toning, extended cardio isn't the way to go. If you don't like the gym, you can use your body weight for those exercises at home. How long will it take you? To be honest, it's a life-long journey. But you should start seeing results after 2/3 months of starting. After 2 years of consistency, you should get the body you want. But if you don't keep it up, you'll lose it. I'm 7 months into mine, and boy, the results are amazing!!! ![]() If you have questions, I'll be happy to answer |
Re: Paste Pics Of Your Healthy Meal Here. by cococandy(f): 3:22pm On Apr 18, 2015 |
Chillisauce: ![]() @ Edwife I like beef more o. I just substitute it with chicken because they say white meat is healthier. ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by cococandy(f): 3:26pm On Apr 18, 2015 |
edwife:yea me too. |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 3:28pm On Apr 18, 2015 |
BABE3: OMG! ![]() ![]() Weight lifting??!! I absolutely detest weights. And that veryyyyy longggg list of yours? ![]() ![]() No thanks. Lemme manage the ones I already have. ![]() But thanks all the same. |
Re: Paste Pics Of Your Healthy Meal Here. by cococandy(f): 3:29pm On Apr 18, 2015 |
BABE3:wow this one can't be only exercise she did Na. Babe ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 3:34pm On Apr 18, 2015 |
Chillisauce: Men, I nor want again. I'm sticking with my jogging, cardio, and lower abdominal exercises abeg... 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 3:34pm On Apr 18, 2015 |
cococandy: She bleached too. 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by BABE3: 3:43pm On Apr 18, 2015 |
cococandy: I kind of agree with you, who knows. Girls these days use exercise and fitness to cover up the numerous surgeries they've had. This chic here swears exercises gave her that waist and that yansh. Instead of her to admit she's had a couple of ribs and fat removed, she's busy selling gullible girls a dream. 1 Like
|
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 3:50pm On Apr 18, 2015 |
^^ Those pictures can't be real. Either there's been some Photoshop involved or she's undergone some serious bréàst implants. Nothing's proportional. |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 3:59pm On Apr 18, 2015 |
(1) (2) (3) ... (15) (16) (17) (18) (19) (20) (21) ... (111) (Reply)
Nigerian Recipes / Nigerian Names Of Herbs And Plants / Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE!
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 43 |