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Nairaland Forum / Nairaland / General / Health / Benefits Of Sleeping On The Floor (2049 Views)
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Benefits Of Sleeping On The Floor by Hope6289(f): 1:08pm On Apr 25, 2015 |
I noticed lately that I enjoy taking a mat and sleeping on the floor than on my mattress, especially days I come back home after a really stressful day and my whole body is aching me. I feel so restless on the bed but on the floor, I sleep so soundly, it even cures my insomnia sometimes, lol. Decided to google about this and it was quite interesting to find out there are health benefits for sleeping on the floor once in awhile. 1) Better blood circulation because the bones will support the weight 2) Mattresses mess up our alignment because we sink in. Sleeping on a hard surface can reshape the back and realign the body 3) For some people (like me), it can help to cure insomnia So once in awhile, get off your plush mattress and sleep on the floor. You may actually enjoy it. 2 Likes 1 Share |
Re: Benefits Of Sleeping On The Floor by Nobody: 1:13pm On Apr 25, 2015 |
If you sleep ontop concrete floor for 1 month, nobody go teach you before you google "benefits of sleeping on the bed" ![]() 4 Likes 1 Share |
Re: Benefits Of Sleeping On The Floor by achinaboy(m): 1:15pm On Apr 25, 2015 |
it could be true,because my granny,prefers mat pread on an ancient woodenbed to a modern bed and she never gets aches and pains 1 Like
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Re: Benefits Of Sleeping On The Floor by Hope6289(f): 1:26pm On Apr 25, 2015 |
nairalandist: Lol! That's y I said it should be once in awhile :p |
Re: Benefits Of Sleeping On The Floor by Nobody: 1:39pm On Apr 25, 2015 |
Hope6289: Lol... was just kidding. Hope, were you born on the 6th of February 1989? |
Re: Benefits Of Sleeping On The Floor by Hope6289(f): 1:41pm On Apr 25, 2015 |
nairalandist: Yea, that's my bday |
Re: Benefits Of Sleeping On The Floor by Nobody: 1:44pm On Apr 25, 2015 |
Hope6289: Surely I am a magician ![]() Oya make we dey date na. . . Upload ur profile pics make i see ur face D |
Re: Benefits Of Sleeping On The Floor by akunjohn(m): 1:51pm On Apr 25, 2015 |
nairalandist: Cajole |
Re: Benefits Of Sleeping On The Floor by Nobody: 2:02pm On Apr 25, 2015 |
akunjohn: |
Re: Benefits Of Sleeping On The Floor by Hope6289(f): 2:04pm On Apr 25, 2015 |
nairalandist:Lol, upload yours first |
Re: Benefits Of Sleeping On The Floor by Nobody: 2:07pm On Apr 25, 2015 |
Hope6289: |
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