Many people don't know is that m@sturbating is actually good for your health. Dr. Fran Walfish,is giving us even more reasons to take pleasure in playing with ourselves. Read on for expert insight!

1. It reduces stress and facilitates better sleep.
The reason for this is based on science. Exciting yourself lowers blood pressures and raises endorphins, the chemicals responsible for helping to ease stress and increase relaxation.

2. It prevents prostate cancer.
Toxins build up in the urogenital tract, leading to
disease. M@sturbation flushes those toxins out of
the body. Men who ejaculate more than five
times a week are one third less likely to develop
prostate cancer.

3. It alleviates urinary tract infections.
In addition to drinking cranberry juice, UTI
sufferers can get relief from m@sturbation, which
helps flush out old bacteria from the cervix.

4. It can relieve depression and lead to a
higher sense of self-esteem.
This is particularly useful when one partner
wants more s'ex than the other in which case
m@sturbation provides a balancing effect and
can lead to a more harmonious relationship.

5. Mutual m@sturbation can be a useful learning tool.
When two partners stimulate themselves in the
presence of each other, it allows a couple to reveal
the "map to their pleasure centers." By watching,
one finds out the methods their partner uses to
please him or herself. They can then generalize
the magical information and utilize it when
engaging in s'exual activities with each other.

6. It boosts your immune system.
Ejaculation releases the hormone cortisol. It's a
stress hormone, but in small doses it can help
strengthen and maintain your immunity.

7. It improves s'ex .
As the saying goes, practice makes perfect. Keep
on keepin' on!

i pity op. mas*turbation is dangerous to health. it causes UTDs. it affects ur brain. it kills ur libido. it makes u loss interest in real action. it kills ur confidence to talk to a gal. for God sake, despite the fact that we have 3:1 population of female to male, some people still talks about mas*turbation. do you expect men to fry ladies & eat them up or what?

ok

Masturbation.. Op. .

Masturbation and blo.w j.ob what's the difference? Isn't it pleasurable to have blow jobs than kill yourself all in the name of Masturbation??

Op better delete this thread. .. Fvck the health benefits of Masturbation, it's against general practices and religion

godoluwa:
i pity op. mas*turbation is dangerous to health. it causes UTDs. it affects ur brain. it kills ur libido. it makes u loss interest in real action. it kills ur confidence to talk to a gal

[size=15pt]i totally disagree with you! masturbat!on has no side effect. . . it only has side effects for the ladies tho [/size]

Orijin101:

[size=15pt]i totally disagree with you! masturbat!on has no side effect. . . it only has side effects for the ladies tho [/size]

share us ur experience bro

godoluwa:
share us ur experience bro

[size=15pt] As i said before bro, masturbat!on have no side effect for we guys, people jez come up with some false side-effects so as to refrain from it.
masturbat!on is a natural thing and don't be surprise that 80% of guys has done it before and 90% of the next generation of guys will still engage in it. . .
[/size]

oyin17:
ok

my sister nawa o.

Shoro niyen! Wen sure babes neva finish 4 naija

As a Christian masturbation is a no no! reason? you can sleep with as Many women in your imagination. this is definitely not healthy for your spiritual growth!

okay now