babyosisi:


I am already thinking of the breyers cookies and cream ice cream in the deep freezer
"This one goeth not out but by prayer and fasting "

Just throw it in the bin. Your body is the temple not a bin

EfemenaXY:


Lol! Didn't run today. But I did for a bit yesterday...five laps. 7.5 miles. 1hr 15 mins.

I've found a new love that's taking up most of my exercise time. Scola Dondo's 3 high cardio intensive workout videos.

Did all three twice yesterday (at once). Took me 1hr 45 mins in total. Plus my 1hr 15 min run. Then 45 mins sit ups and lower abs workout. And...believe this or not, I re-did two sets of her 3 workout videos again. In the evening. That was how I spent my bank holiday yesterday.

Today, I only managed 1he 40mins of her video + 45mins sit-ups and lower abs workout.

See how thus 17 year old dey make me sweat in bucket loads? Her videos are too addictive. In the meantime I've lost 2kg. New weight is 73kg.

Chai! I couldn't believe the image looking back at me in the mirror! So....to celebrate, I put in a very snug, white sweater...not black to hide the lumps and bumps oh! Chillisauce, WHITE!

I'm very proud of you

I just stick to my 45mins cycling . And maybe jogging 30min . I no get strength for 3hrs exercise.
Notice how différént you look? As if you are wearing another Body.

EfemenaXY:


Lol! Didn't run today. But I did for a bit yesterday...five laps. 7.5 miles. 1hr 15 mins.

I've found a new love that's taking up most of my exercise time. Scola Dondo's 3 high cardio intensive workout videos.

Did all three twice yesterday (at once). Took me 1hr 45 mins in total. Plus my 1hr 15 min run. Then 45 mins sit ups and lower abs workout. And...believe this or not, I re-did two sets of her 3 workout videos again. In the evening. That was how I spent my bank holiday yesterday.

Today, I only managed 1he 40mins of her video + 45mins sit-ups and lower abs workout.

See how thus 17 year old dey make me sweat in bucket loads? Her videos are too addictive. In the meantime I've lost 2kg. New weight is 73kg.

Chai! I couldn't believe the image looking back at me in the mirror! So....to celebrate, I put in a very snug, white sweater...not black to hide the lumps and bumps oh! Chillisauce, WHITE!

Wow, a whole 2kg, like my friend would say, almost the size of a small new born baby! I celebrate with you girl What is your height?

Chillisauce:
Oh, I miss this

Lol!

Summer's not here yet. Don't worry, you go do barbecue tire.

edwife:

Hmm chilli,i can't tell you how much...
I am having nightmares regarding coke,sometimes i dream of me drinking it with ice cube.....

Really?

Then have a large bottle. 1.5 litres. Then have a long snooze afterwards. Don't worry, you won't add weight and the excess calories will burn themselves out.

Go on Eds...you know you want to...you deserve the treat...reward yourself...

#devilish grin#

damiso:


Don't worry you will be fine. I gave up fizzy drinks almost 9 years ago after I was diagnosed with gastro intestinal issues and now I can't even remember the taste.

Seriously?

What were the signs? Is it similar to type 2 diabetics?

smartmom:


It gets better with the passage of time and you become stronger too. You can do it. I was addicted too for almost 30 years. I am a success story

I've discovered that one thing that helps control cravings such as these is to NOT buy the stuff in the first place. That makes it easier to bear. For example, I lovvvve the microwaveable buttered popcorn and could easily eat 3 sachets in a day. But, since I'm 95% of the time in charge of the household food shopping, I make conscious efforts not to buy stuff that I find hard to resist, and instead, stock up on more fruits and veg. Additionally, I always get the "feel good factor" when at the checkout till with the bulk of my shopping consisting mostly of healthy fruits and veg. A lady even commented on it as per, "you've got a healthy selection there..."

Also, knowing that fruits and veg will do my family a whole lot more good than bags of crisps / chocolates / cakes is another inspiration in itself. Anything to avoid childhood obesity.

Anyway, it's easier to not buy something you have a weakness for, than to buy it and then try resisting the urge to eat it at home.

babyosisi:


What are you dieting for
Biko kwa
Haven't you heard that when someone becomes too skinny their monthly cycle can cease
You don't need to diet abeg

its not a strict diet, just a carb control diet that will let me determine how much calories I need to eat everyday to lose a little weight and remain the same weight. I'll end it soon after my first month subscription because it is expensive and I don't even like their

But now I know how to measure my calories and not add weight. That's all I wanted from them.

Chillisauce:


cococandy is demoted .
she went behind our back to another program.
Osisi has to go past the 3rd day before any certificate.
Once you make it past the 3rd day, it comes very easy

what? All join Na exercise and careful eating.
What did I do wrong

Chillisauce:


We are giving you free of charge tips here but you went and paid 400USD for fast weight loss program.
You see, because our own na free.

its not easy o. Their food is tasteless.
The tasty ones are cakes and muffins and chocolate bars. Things I'm not very fond of.
I'm coming back after the first month

Chillisauce:


We are giving you free of charge tips here but you went and paid 400USD for fast weight loss program.
You see, because our own na free.

Chillisauce:

cococandy is demoted .
she went behind our back to another program.
Osisi has to go past the 3rd day before any certificate.
Once you make it past the 3rd day, it comes very easy

Lol! Coco haff suffa!

Re: Osisi: you strict oh! But I kinda agree wiff ya on this one

Chillisauce:

I'm very proud of you

I just stick to my 45mins cycling . And maybe jogging 30min . I no get strength for 3hrs exercise.
Notice how différént you look? As if you are wearing another Body.

My dear, I am telling you!

I don't want to go on and on about how I just dey twirl in front of mirror, admiring the new definitions. Infact, when I woke up this morning, the first thing I noticed was the stomach. Smaller. Definitely smaller and getting firmer.

In the meantime, my thighs and calves are absolutely on fire. I dey climb stairs sideways now. All I can think of now is Edwife's motto: Beauty Is Pain.

smartmom:

Wow, a whole 2kg, like my friend would say, almost the size of a small new born baby! I celebrate with you girl What is your height?

Thanks smartmom.

Sis, na nairaland we dey abeg. I don share my weight...make we forget height matter.

.im hungry

EfemenaXY:


My dear, I am telling you!

I don't want to go on and on about how I just dey twirl in front of mirror, admiring the new definitions. Infact, when I woke up this morning, the first thing I noticed was the stomach. Smaller. Definitely smaller and getting firmer.

In the meantime, my thighs and calves are absolutely on fire. I dey climb stairs sideways now. All I can think of now is Edwife's motto: Beauty Is Pain.




Thanks smartmom.

Sis, na nairaland we dey abeg. I don share my weight...make we forget height matter.

Efe,thumbs up

I know it ain't easy.


I ate mango yesterday last two days and have been down. This is d second time I hv eaten mango and this happens.
It was irresistible.

Cococandy, abeg,easy o.
Osisi is right.

EfemenaXY:


Lol! Didn't run today. But I did for a bit yesterday...five laps. 7.5 miles. 1hr 15 mins.

I've found a new love that's taking up most of my exercise time. Scola Dondo's 3 high cardio intensive workout videos.

Did all three twice yesterday (at once). Took me 1hr 45 mins in total. Plus my 1hr 15 min run. Then 45 mins sit ups and lower abs workout. And...believe this or not, I re-did two sets of her 3 workout videos again. In the evening. That was how I spent my bank holiday yesterday.

Today, I only managed 1hr 40mins of her video + 45mins sit-ups and lower abs workout.

See how this 17 year old dey make me sweat in bucket loads? Her videos are too addictive. In the meantime I've lost 2kg. New weight is 73kg.

Chai! I couldn't believe the image looking back at me in the mirror! So....to celebrate, I put on a very snug, white sweater...not black to hide the lumps and bumps oh! Chillisauce, WHITE!

Whoa, well done.
I went off the track for a while, but like u said in another post, the best is not to buy them junks
Will get there some day.
Thanks for the inspiration.

I'm here o Chillisauce what apoon?

Chillisauce:


Babyosisi, did someone hack in your account

may the Lord be praised.
He lives forever.
Eze ka cha eZe.
Obube dike.
sambarry come oh.
If babyosisi can do it, you can

Shebi chips and shikin join for healthy food?
Just finished eating them

Healthy eating continues!

SAMBARRY:
I'm here o Chillisauce what apoon?

She is a teacher o.
Listen to her very attentively.

Head of department of food and nutrition in oxford university.

So get ur notebook and start jotting

.

EfemenaXY:


Seriously?

What were the signs? Is it similar to type 2 diabetics?



I've discovered that one thing that helps control cravings such as these is to NOT buy the stuff in the first place. That makes it easier to bear. For example, I lovvvve the microwaveable buttered popcorn and could easily eat 3 sachets in a day. But, since I'm 95% of the time in charge of the household food shopping, I make conscious efforts not to buy stuff that I find hard to resist, and instead, stock up on more fruits and veg. Additionally, I always get the "feel good factor" when at the checkout till with the bulk of my shopping consisting mostly of healthy fruits and veg. A lady even commented on it as per, "you've got a healthy selection there..."

Also, knowing that fruits and veg will do my family a whole lot more good than bags of crisps / chocolates / cakes is another inspiration in itself. Anything to avoid childhood obesity.

Anyway, it's easier to not buy something you have a weakness for, than to buy it and then try resisting the urge to eat it at home.

No not really it was more like stomach ulcers.very horrible Sharp pains in the upper abdomen. So my doctor told me to cut out fixzy drinks totally. At that time I used to have minimum 4 bottles or cans of coke a day. I had to stop and not had the illness since I have.

The key like you said Efe if you don't have it at home you won't eat it. I throw away most of the party packs the kids get from parties as some contain an outrageous amount of sweets.

My current desk situation. Not used the vending machine in ages.Before you would have seen one walkers crisps like that. I used to decieve myself that it was baked and not fried.

Efe I know that feeling my trousers looked baggy this morning.i think I need to go shopping I hate when trousers have that 3rd leg look


My own aim is not just to loose weight I just want to incorporate healthy living for better improved health.

damiso:


No not really it was more like stomach ulcers.very horrible Sharp pains in the upper abdomen. So my doctor told me to cut out fixzy drinks totally. At that time I used to have minimum 4 bottles or cans of coke a day. I had to stop and not had the illness since I have.

The key like you said Efe if you don't have it at home you won't eat it. I throw away most of the party packs the kids get from parties as some contain an outrageous amount of sweets.

What!
4 bottles
Thank God for the sharp pain o.
Who knows what would have happened.

If u can stop coke,u can stop sugar.
Maybe we need another sharp pain

damiso:
My current desk situation. Not used the vending machine in ages.Before you would have seen one walkers crisps like that. I used to decieve myself that it was baked and not fried.

Efe I know that feeling my trousers looked baggy this morning.i think I need to go shopping I hate when trousers have that 3rd leg look



My own aim is not just to loose weight I just want to incorporate healthy living for better improved health.

Infact, I don catch all of una.
So all of u ladies r orobo
Too much food for that oyinbo land.
Mmake una come back here and struggle molue with us,una go lose weight by force or curse nepa like I do everyday.
Eeven slim cococandy don migrate and now she is turning to orobo

cococandy:
what? All join Na exercise and careful eating.
What did I do wrong

going behind our back and paying 400USD that you would have shared for the house .

If you want to know how much cal you require, Google it and supply info based on your age, height, weight and activities. It pops up. No money charged.

For cal counts, Google each food you plan to eat. Voilà.

Oya Pay my own 200USD sharpaly

SAMBARRY:
I'm here o Chillisauce what apoon?

Next time come with a plate of efo riro cooked with 2 tablespoon of palm oil . If you can do this, that's the first step

moca:


She is a teacher o.
Listen to her very attentively.

Head of department of food and nutrition in oxford university.

So get ur notebook and start jotting

You are not exempted oh. Your time go done pass 4 months, so carry your note book and join us.

No excuse.

Well I didn't pay 400 dollars , it was 307 dollars for my type of plan.
.

Chillisauce:

going behind our back and paying 400USD that you would have shared for the house .

If you want to know how much cal you require, Google it and supply info based on your age, height, weight and activities. It pops up. No money charged.

For cal counts, Google each food you plan to eat. Voilà.

Oya Pay my own 200USD sharpaly

cococandy:
Well I didn't pay 400 dollars , it was 307 dollars for my type of plan.
.

Pls can someone tell me the difference

Chillisauce:


Pls can someone tell me the difference

93dollars

Chillisauce:

You are not exempted oh. Your time go done pass 4 months, so carry your note book and join us.

No excuse.

Hei,chilli,why u dey jelosi moi na
Efe said I'm as free as air

Actually my problem isn't now but after.
I don't eat much honestly.
At times it takes dizziness to jolt me back to reality that I've not eaten.
And I eat very healthy stuffs.
Or rather my body picks only d healthy stuffs.
(everytime see warning"make sure u eat o"
It is well.

cococandy:
Well I didn't pay 400 dollars , it was 307 dollars for my type of plan.
.

Ntorr
Carry ur cross alone
They have not yet arrived o!
Kikikikiiii

moca:

Ntorr
Carry ur cross alone
They have not yet arrived o!
Kikikikiiii

moca:

Hei,chilli,why u dey jelosi moi na
Efe said I'm as free as air
Actually my problem isn't now but after.
I don't eat much honestly.
At times it takes dizziness to jolt me back to reality that I've not eaten.
And I eat very healthy stuffs.
Or rather my body picks only d healthy stuffs.
(everytime see warning"make sure u eat o"
It is well.

I said no such thing. Stop making excuses and hiding behind Moca Jnr. You don't even walk anymore, except to the fridge to eat strawberry / chocolate / vanilla / banana / pistachio flavoured icecreams.

The only other time you ever stretch your legs is to the oven to eat Mallam Sani's home delivered suya and chips.

moca:

Infact, I don catch all of una.
So all of u ladies r orobo
Too much food for that oyinbo land.
Mmake una come back here and struggle molue with us,una go lose weight by force or curse nepa like I do everyday.
Eeven slim cococandy don migrate and now she is turning to orobo

ROTFLMAO!! See pot calling kettles black!

We sabi your secret tey-tey, just that we nor wan "hex-pose" your orobo ikebe.

Infact, chillisauce come demote Moca to the same class as Cococandy.

Then promote Babyosisi and Damiso.