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Nairaland Forum / Nairaland / General / Food / Paste Pics Of Your Healthy Meal Here. (274202 Views)
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Re: Paste Pics Of Your Healthy Meal Here. by cococandy(f): 8:08pm On May 16, 2015 |
ladygogo:so which one you dey? ![]() Trying to lose or maintain weight? I saw your wedding pic and if I remember correctly, you're quite slim. |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 8:09pm On May 16, 2015 |
queen47: I love your determination but pls, pls, pls, don't overstretch yourself. I only just recently started doing the 2hr thing. About a month ago. Bear in mind that I've been gradually building up to this since January this year...so go easy so your body gradually adjusts and you don't injure yourself. Suggestions from experienced trainers is that when running, you try and combine it with short sprints for about a minute or so. Have short run days too. Then on weekends or when you're free with no pressure from school / work, you can increase your milage but by no more than 10%. So if you've been jogging consistently for 1hr, when your body's ready for the increase, then go for 1hr 6mins. So this way, you're gradually easing your body into the new changes. ![]() ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 8:55pm On May 16, 2015 |
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Re: Paste Pics Of Your Healthy Meal Here. by opemipo9: 9:26pm On May 16, 2015 |
@EfemenaXY thanks for the compliment. The before pics was the year I gave birth to my second child(2013).and the after pics was taken on Friday. |
Re: Paste Pics Of Your Healthy Meal Here. by ladygogo: 9:41pm On May 16, 2015 |
cococandy: ![]() ![]() I heard changing one's diet helps. 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by ladygogo: 9:45pm On May 16, 2015 |
opemipo9: Oh my days! ![]() You look like a completely different person. I could have sworn that was a school girl. Kudos ma'am. 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by jayne8585yahoo(f): 10:15pm On May 16, 2015 |
opemipo9: Oh my, you look completely different, you are good girl, you have done well for yourself, I envy you, l am challenged to be serious, I will definitely get there some day. Hmmm, this is what i call CHANGE And TRANSFORMATION NO BE ONLY CHANGE ooo. |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 10:18pm On May 16, 2015 |
@ Opemipo9 congrats, u look younger now. |
Re: Paste Pics Of Your Healthy Meal Here. by cococandy(f): 10:39pm On May 16, 2015 |
opemipo9:yea you really did great. Inspiring. |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 11:24am On May 17, 2015 |
Goodmorning Ladies, pls has anyone use this mini food processor to blend beans? I want to buy it mainly for that purpose, wants to be sure it does blend beans to puree. Thanks in advance
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Re: Paste Pics Of Your Healthy Meal Here. by damiso(f): 1:32pm On May 17, 2015 |
EfemenaXY: Cococandy Efe described what I meant 2 Likes |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 7:49pm On May 17, 2015 |
Mrs0J: better to buy a known product before it gives up. However, i think blenders are good as long as you soak the beans for a while in water to soften it before blending. 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 7:51pm On May 17, 2015 |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 7:52pm On May 17, 2015 |
Chillisauce: Ok. Thanks Please can you recommend a good one? |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 7:54pm On May 17, 2015 |
zemaye: the egg and sausage were not meant for me but i ended up eating them. i wrote zemaya, where you see temaya. |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 7:55pm On May 17, 2015 |
Mrs0J: i know of philips, ermm ermmm... TBH im not good with product names but i avoid those very high discount ones |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 8:00pm On May 17, 2015 |
Chillisauce: Lol i have 3 options Kenwood, Philips and Panasonic. They Are on discounts but not much though. |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 8:01pm On May 17, 2015 |
EfemenaXY: at bolded, do you stutter? I used to have a friend back in school that had a very bad one that she stamps her foot. Im still looking for her to apologize to her because i look for her trouble tire. btw, coogar fit be stutter sef but him fingers speed type pass anything. online things ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 8:04pm On May 17, 2015 |
Mrs0J: The three are all good. Get a warranty, if it breaks down, you ship it back to them. Buy from a good shop. |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 8:19pm On May 17, 2015 |
Chillisauce: Thanks alot. The Panasonic has more reviews, atleast 3 persons said they could blend beans with it and its strong. Ever since i used blended beans for akara and mo moi, am done with store bought beans flour 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by damiso(f): 8:25pm On May 17, 2015 |
Tomorrow is Monday its like the weekend is 2 seconds ![]() Lunch and brekkie prep for tomorrow With some few bits for my office drawer. Hubby said 'madam are you about to open a grocery store in your office' ![]() ![]() ![]() ![]() I think I did too many squats this weekend my thighs feels like it has lead in it ![]() No squats for a couple of days.
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Re: Paste Pics Of Your Healthy Meal Here. by zemaye: 9:26pm On May 17, 2015 |
![]() Chillisauce: |
Re: Paste Pics Of Your Healthy Meal Here. by cococandy(f): 9:31pm On May 17, 2015 |
See Oga's meal while I'm chewing salads and doing healthy oiless soups ![]() In edwife's voice, "Beauty is pain" indeed 2 Likes
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Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 10:17pm On May 17, 2015 |
Chillisauce: Lol! No, I don't stutter or stammer. That was just for effect - typing er...er, I mean. ![]() @ Damiso: yep, the weekend goes too quickly. Sigh. Cococandy: yes, beauty is indeed pain. I so feel you on this! WHERE IS BABYOSISI?? ![]() I hope she isn't being "sinful" this weekend ![]() ![]() 3 Likes |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 10:52pm On May 17, 2015 |
And this was brekkie... ~ Plain porridge (no milk, no sugar) with banana slices ~ fried egg (no oil, no salt) with a sprinkle of black pepper and cress salad. ~ cherry tomatoes ~ cucumber slices ~ lettuce I think I managed to pull off the 50-30-20 rule ![]() 2 Likes
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Re: Paste Pics Of Your Healthy Meal Here. by PenAndPaper: 10:30am On May 18, 2015 |
Wow wow wow.. Ladies you are an inspiration to girls like me who are single.. I really am impressed.. I weigh 75kg I swear I don't know how that happened.. But I started brisk walking about 6km, aerobics and skipping as well.. I haven't come around to working my abs too but will soon get to that.. I won't lie, eating healthy is hard but am doing it. I want to go back to being 60kg. Will be posting my healthy food soon. |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 7:47pm On May 18, 2015 |
native soup. Since no plenty green vegetables in it I decided to use my cauliflower and puree as swallow. Ate lots of biscuit today . ![]() 1 Like
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Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 10:09pm On May 18, 2015 |
Chillisauce: ![]() ![]() ![]() The kpom was just something i wrote but had to delete it,not for the audience we have here ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by cococandy(f): 10:41pm On May 18, 2015 |
Broccoli, kiwi and banana smoothie. See me drinking green smoothie ![]() Chillisauce is to blame for this.
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Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 1:11pm On May 19, 2015 |
cococandy: ![]() ![]() Coco, if you wanna enjoy it real good. Eat with pepper suya or grilled fish. See this my kurukere grilled fish with plenty pepper. I dint know when I finished two glasses Veg and fruit smoothie.
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Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 1:14pm On May 19, 2015 |
edwife: I drink everything . I don't have a brand. You see the way I eat food, that's the way I drink. As long as dem dey drink the thing. More wine though for dinner so I don't get to wake up for kids. As for the kpom. I saw another kpom by you. Do you always drop kpom in this thread ![]() ![]() |
Re: Paste Pics Of Your Healthy Meal Here. by Kimoni: 2:19pm On May 19, 2015 |
Chillisauce: Oh my days, this fish is calling me ![]() ![]() Chilli, this your plate ehnn, nobody can steal it o Anywhere I see the plate, i know it's yours ![]() |
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