ladygogo:


Its actually quite filling compared to the cup of tea I usually have in the mornings.

so which one you dey?

Trying to lose or maintain weight?
I saw your wedding pic and if I remember correctly, you're quite slim.

queen47:





Thanks Nne. I had my legs massaged this evening with RUB and it feels a bit better. Will probably add the hot water and repeat morrow.

I took today off but i did some jumping jacks though. Will kick off again next week. I aim to loose about 1kg every week.

As for the shoes, i will check some sports shop and see. And true, its probably because i have not been that physically active in a long time untill i started this run. I used to skip upto 4000 times a day. I am almost perfect at skipping. I think i can go for skipping competition sef. Just added running cos skipping was getting boring.

Lol @competition. Nne, this competition is real. When i am running and start getting tired, i tell myself that Efe is running 2 hours...... Additionally, i try to visualise the body i am aiming for, so i keep pushing. I must get there.

I love your determination but pls, pls, pls, don't overstretch yourself. I only just recently started doing the 2hr thing. About a month ago. Bear in mind that I've been gradually building up to this since January this year...so go easy so your body gradually adjusts and you don't injure yourself.

Suggestions from experienced trainers is that when running, you try and combine it with short sprints for about a minute or so. Have short run days too. Then on weekends or when you're free with no pressure from school / work, you can increase your milage but by no more than 10%. So if you've been jogging consistently for 1hr, when your body's ready for the increase, then go for 1hr 6mins. So this way, you're gradually easing your body into the new changes.

.

@EfemenaXY thanks for the compliment. The before pics was the year I gave birth to my second child(2013).and the after pics was taken on Friday.

cococandy:
so which one you dey?

Trying to lose or maintain weight?
I saw your wedding pic and if I remember correctly, you're quite slim.

Trying to maintain the weight and to help with my health issues.

I heard changing one's diet helps.

opemipo9:
@EfemenaXY thanks for the compliment. The before pics was the year I gave birth to my second child(2013).and the after pics was taken on Friday.

Oh my days!

You look like a completely different person. I could have sworn that was a school girl.
Kudos ma'am.

opemipo9:
@EfemenaXY thanks for the compliment. The before pics was the year I gave birth to my second child(2013).and the after pics was taken on Friday.

Oh my, you look completely different, you are good girl,

you have done well for yourself, I envy you, l am challenged to be serious, I will definitely get there some day.

Hmmm, this is what i call CHANGE And TRANSFORMATION

NO BE ONLY CHANGE ooo.

@ Opemipo9 congrats, u look younger now.

opemipo9:
@EfemenaXY thanks for the compliment. The before pics was the year I gave birth to my second child(2013).and the after pics was taken on Friday.

yea you really did great.
Inspiring.

Goodmorning Ladies, pls has anyone use this mini food processor to blend beans? I want to buy it mainly for that purpose, wants to be sure it does blend beans to puree.

Thanks in advance

EfemenaXY:




Damiso, did you er...hold your nose whilst trying to swallow the plain porridge? You know, sort of like squeezing your face before taking a tablespoon of Corvonia Chesty Cough Syrup? Sorry, I just can't help laughing!

But that aside, you're doing well. It's really hard to put enough time aside for exercising whilst working. Difficult but not unachievable - and you're doing fine. Re: the escalators, I know exactly what you mean. I too do that sometimes. Not running up though, but walking briskly upwards while most people stand to the right.

Cococandy Efe described what I meant

Mrs0J:
Goodmorning Ladies, pls has anyone use this mini food processor to blend beans? I want to buy it mainly for that purpose, wants to be sure it does blend beans to puree.

Thanks in advance

better to buy a known product before it gives up.
However, i think blenders are good as long as you soak the beans for a while in water to soften it before blending.

edwife:


I don't believe this alcohol,you don't drink.

I know efe is very involved in fact culprit number one.

are you sure?

edwife:
.

pls what is this kpom here?

Chillisauce:


better to buy a known product before it gives up.
However, i think blenders are good as long as you soak the beans for a while in water to soften it before blending.

Ok. Thanks
Please can you recommend a good one?

zemaye:
chilisauce am glad you liked it wetin u take chop am so na egg and sausage ni meanwhile na zemaye no bi temaya

the egg and sausage were not meant for me but i ended up eating them.

i wrote zemaya, where you see temaya.

Mrs0J:


Ok. Thanks
Please can you recommend a good one?

i know of philips, ermm ermmm... TBH im not good with product names but i avoid those very high discount ones

Chillisauce:


i know of philips, ermm ermmm... TBH im not good with product names but i avoid those very high discount ones

Lol i have 3 options Kenwood, Philips and Panasonic. They Are on discounts but not much though.

EfemenaXY:






As promised

It did look a lot better when I first made it sha. This is the microwaved, defrosted version of my original potato porridge. So it kinda explains why the sweet potatoes sort of look [b]er...er...[/b]squashed.

at bolded, do you stutter?
I used to have a friend back in school that had a very bad one that she stamps her foot. Im still looking for her to apologize to her because i look for her trouble tire.

btw, coogar fit be stutter sef but him fingers speed type pass anything.

online things

Mrs0J:


Lol i have 3 options Kenwood, Philips and Panasonic. They Are on discounts but not much though.

The three are all good. Get a warranty, if it breaks down, you ship it back to them. Buy from a good shop.

Chillisauce:


The three are all good. Get a warranty, if it breaks down, you ship it back to them. Buy from a good shop.

Thanks alot.

The Panasonic has more reviews, atleast 3 persons said they could blend beans with it and its strong.

Ever since i used blended beans for akara and mo moi, am done with store bought beans flour

Tomorrow is Monday its like the weekend is 2 seconds :Pcan't wait for time off next week(half term)

Lunch and brekkie prep for tomorrow With some few bits for my office drawer. Hubby said 'madam are you about to open a grocery store in your office' I told him you better learn from me everyday Costa is not good for you. I have found its healthier(and cheaper ) to take in my own snacks,food,tea etc.

I think I did too many squats this weekend my thighs feels like it has lead in it
No squats for a couple of days.

zemaye no correct na

Chillisauce:


the egg and sausage were not meant for me but i ended up eating them.

i wrote zemaya, where you see temaya.

See Oga's meal while I'm chewing salads and doing healthy oiless soups

In edwife's voice, "Beauty is pain"

indeed

Chillisauce:


at bolded, do you stutter?
I used to have a friend back in school that had a very bad one that she stamps her foot. Im still looking for her to apologize to her because i look for her trouble tire.

btw, coogar fit be stutter sef but him fingers speed type pass anything.

online things

Lol!

No, I don't stutter or stammer. That was just for effect - typing er...er, I mean.

@ Damiso: yep, the weekend goes too quickly. Sigh.

Cococandy: yes, beauty is indeed pain. I so feel you on this!

WHERE IS BABYOSISI??

I hope she isn't being "sinful" this weekend

And this was brekkie...

~ Plain porridge (no milk, no sugar) with banana slices
~ fried egg (no oil, no salt) with a sprinkle of black pepper and cress salad.
~ cherry tomatoes
~ cucumber slices
~ lettuce

I think I managed to pull off the 50-30-20 rule

Wow wow wow.. Ladies you are an inspiration to girls like me who are single.. I really am impressed.. I weigh 75kg I swear I don't know how that happened.. But I started brisk walking about 6km, aerobics and skipping as well.. I haven't come around to working my abs too but will soon get to that.. I won't lie, eating healthy is hard but am doing it. I want to go back to being 60kg.
Will be posting my healthy food soon.

native soup.

Since no plenty green vegetables in it I decided to use my cauliflower and puree as swallow.

Ate lots of biscuit today . But I have done 100 push ups so I have paid the price.

Chillisauce:


are you sure?


pls what is this kpom here?

so what do you drink?and i thought i was the only one...

The kpom was just something i wrote but had to delete it,not for the audience we have here will give you later on our thread.

Broccoli, kiwi and banana smoothie.

See me drinking green smoothie
Chillisauce is to blame for this.

cococandy:
Broccoli, kiwi and banana smoothie.

See me drinking green smoothie
Chillisauce is to blame praised for this.

.

Coco, if you wanna enjoy it real good. Eat with pepper suya or grilled fish.

See this my kurukere grilled fish with plenty pepper. I dint know when I finished two glasses Veg and fruit smoothie.

edwife:



so what do you drink?and i thought i was the only one...

The kpom was just something i wrote but had to delete it,not for the audience we have here will give you later on our thread.

I drink everything . I don't have a brand. You see the way I eat food, that's the way I drink. As long as dem dey drink the thing.

More wine though for dinner so I don't get to wake up for kids.

As for the kpom. I saw another kpom by you. Do you always drop kpom in this thread

Chillisauce:


.

Coco, if you wanna enjoy it real good. Eat with pepper suya or grilled fish.

See this my kurukere grilled fish with plenty pepper. I dint know when I finished two glasses Veg and fruit smoothie.

Oh my days, this fish is calling me

Chilli, this your plate ehnn, nobody can steal it o

Anywhere I see the plate, i know it's yours