Travelling could be stressful at times. Generally when travelling our health status must be excellent hence eating junk foods is not advisable. However, Jovago.com, Africa’s No 1 Hotel Booking Portal can categorically recommend nuts for everyone including travelers and tourists. Nuts are affordable and can be bought on the roadside in Lagos and any other part in Nigeria. Why are nuts good for your body? They are effective as they are consumed in its natural state. It prevents blood clotting and ensures a regular heartbeat. Nuts can also curb hunger. These include Cashews, Peanuts, Almonds, Peanuts and chestnuts. So Jovago.com encourages to eat more of nuts at home or on your travels.

CASHEW

Cashew nut adds immense benefits to the body. It is crunchy and tasty. In fact very delicious. A bottle cost about N600 and eating cashew can forestall gallstones in women especially because it contains magnesium which eliminates such risks in the body. Therefore, if you consume guava and other foods that contains pieces of solid materials, it is advisable to eat cashew nuts which can help grind the solid materials.



ALMOND

If you are prone to high blood pressure or risk heart attack, then eating almonds would be a very good option to reduce the intense consequences of High BP. Some of the health benefits of almonds include its ability to strengthen teeth and bones, it is also a source of magnesium, vitamins, fiber and protein and importantly, it removes harmful cholesterol from the body.



PEANUT

Are you afraid of aging? Eating peanuts (groundnut) can help counter aging. It contains an anti-aging oxidant called resveratrol. Peanuts can also fight diabetes, gallbladder disease and colon cancer which are catastrophic to our wellbeing.



WALNUT

Walnuts are tremendous when it comes to combating cancer, weight loss and diabetes amongst others. They also increase men’s reproductive strength. It is no doubt a very effective antioxidant as it can help remove dirt within and around the artery.



CHESTNUTS

Chestnut seems to be different from other nuts. Chestnut have less calories when compared with other nuts. They are good sources of minerals such as iron, calcium, magnesium, manganese, potassium, phosphorus and zinc. Potassium helps counter hypertensive action of sodium, balances heart speed and blood pressure. Iron assists anemia prevention while magnesium are for building strong bones.

6; doughnut.......

I luv walnut!

leshluap:
6; doughnut.......

Lol!

But seriously @op cashew nuts are too expensive, they cost twice the price of normal groundnuts. Groundnuts give me pimples and I want to replace it with cashew in my diet