please doctor have told me to eat more proteneous food and fruits and to avoid much taking of carbohydrate, help me out, which of nigerian food and common fruits can substitute that

Beans----> Moimoi,Akara,ekuru
Soybeans---Tofu,milk,
Then you can add stuff like fenugreek
That's all I can think of right now

indiraserv:
Beans----> Moimoi,Akara,ekuru
Soybeans---Tofu,milk,
Then you can add stuff like fenugreek
That's all I can think of right now

....... Thanks alot but didnt milk contain sugar dat will digest into glucose?

Milk is more of protein, calcium and fats with little sugar. And you were advised to reduce your carb intake, not to cut it off entirely. You still need carbs for energy, though .

angieberry:
Milk is more of protein, calcium and fats with little sugar. And you were advised to reduce your carb intake, not to cut it off entirely. You still need carbs for energy, though .

. Thanks. do u have an idea on fruit dat high in calcium, protein

Tomatoes ,beans ,green veggies and so on

ibro4las:
. Thanks. do u have an idea on fruit dat high in calcium, protein