salsera:


So we plenty!! Edwife damiso kimoni aaah.
Funnily enough I've moved on from fictional series to more factual documentaries cos at least I know some kinda justice was done. Interestingly enough I don't find factual ones creepy. Its the fictional ones that can get a bit creepy jor (they try too hard). Like criminal minds was hard to watch for me if not for the eye candy there hehe I for dump am tey tey.

Murder she wrote poirot those were my goto dramas in my teens oh coupled with the law firm based series.

damiso:


I thought I was the only one my husband is always saying I don't get your fascination with murder I tell him , don't worry you are not yet 'ripe' for me to kill off (e never get plenty money naa ain't gonna top for anyone for Tassans must be millions something ) I even watch Columbo,Poirot ,Murder She Wrote and the likes.

Jokes apart though, CI is one intriguing and interesting way to look at the human mind . Don't watch it as much as these days get more of my crime and investigation 'fixes' from fictional series. All those real life ones were getting a lil creepy cos it brings it closer to home on what human beings are truly capable of.

bellong:
If Muguruza keeps her game this high for long, she will be another Serena Williams in tennis.

The iyalode of tennis have done it again....

What a game..

salsera:


You're a tennis lover (dont understand nada) All i do is hail when Black women win

salsera:
Bellong

Teach me oh,
Cos the only match i watched till the end was Andy murray I think it was Wimbledon final in 2013. Oh boy that thing stretched on oh, kai that when I knew tennis no easy wetin sef. I didnt understand the game but the tension in Britain then sef hook me.

salsera:
TV01
I do have a lot of floor space to work with. I can register with a gym if necessary we have a few in my estate.

Equipment - hmmm apart from a mat, stretch bands and small weights 1-2kg

Timbuktou:


There's something just wholesome about the movie. No cheesy hollywood romance or anything like that. I've not seen a mature movie like that in a while. I'd had it on my laptop for a while, but paid it no mind till someone told me it had been written or directed by the person who did "Inception". Couldn't get home fast enough and I wasn't disappointed.

pickabeau1:

Just saw it
A bit cheesy
Who were the they
He should not have survived

Timbuktou:

Lol. It's science fiction na.

His surviving just made an option for a sequel viable.

pickabeau1:


Ok
Super tennis final
female tennis... underwhelming

Timbuktou:


Not watching, but I tip Novak to win.

pickabeau1:


Just saw it

A bit cheesy

Who were the they

He should not have survived

5minsmadness:


'They' were the humans ofthe future. They created a five-dimensional lattice of thought to help the astronaut convey his message to his daughter in the past so as to save the human race.

Time travel can be so confusing.

pickabeau1:


Nope.....a continuum loop has challenges

If the humans are saved....then there is no crises which led to the humans exploring space which led to the time teaser act


Innit?

TV01:

You work form home se? Well you can workout from home as well - gym is only really required if 1. You don't have a convenient space at home or 2. you want to do classes.

Having said that, as much as I used to despise conventional gyms and classes - I've since repented. The right class and the right instructors can work wonders. Some classes also have a real good vibe from the attendees, which can motivate and push.

Assuming you have no serious medical problems or injuries, I would suggest 3 sessions a week to begin. If you do use a gym, think about classes like "body pump", which use weights, along with body weight and will also keep you working at a fairly high pace.

Then we should think about a routine you can port between home space and a gym studio. I think the weights you currently have are on the small side for some of the things I have in mind.

I'm not that conversant with stretch bands, so I don't know if there is anyway we can use these to replicate the effect of slightly heavier weights. We could use compound moves using body weight only as a compromise.

What are you thoughts re plans to tweak your diet?


TV

salsera:


Gulp! What size weights were you ermmm thinking of abeg make e no pass 5kg.

My diet
So I'm increasing eggs and fish/seafood intake. Beef though I find minced meat easier to chew.
For the fats, can adding more icecream (with more cream than sugar ) suffice. Then cheese and I suppose more milk. Any other ideas.
So I googled burpees,squat thrusts and star jumps. What do you mean by HIIT?
So if you're thinking 3 sessions per week then how long would the sessions.

Pictures of you or I dont believe you need to shed weight.

naijababe:
@ bellong, how is Murray an overhyped player? I smell typical bad belle for the Brits

5minsmadness:


Not if the humans were those in the other galaxy, planet Edmund. They would have thought thier mother planet earth was destroyed in the past and tried to find a way to save them.

bellong:


He is overhype because the Brits always try too hard to put him in the class of FedEx, Nadal and Djoker. He is not in their class nor anywhere near. One thing I like about his game is that he can pick service well.

I hope he wins up to 4-5 GS before he drops the racket.

naijababe:


How can he not be? He has been a finalist of how many grand slams? Beaten each at one time or the other to win a slam or send them out of a tourney and has ranked above each at a point too. I swear your badu belle is alive and well

RoyalRoy:


Pictures of you or I dont believe you need to shed weight.

salsera:


Gulp! What size weights were you ermmm thinking of abeg make e no pass 5kg.

My diet
So I'm increasing eggs and fish/seafood intake. Beef though I find minced meat easier to chew.
For the fats, can adding more icecream (with more cream than sugar ) suffice. Then cheese and I suppose more milk. Any other ideas.
So I googled burpees,squat thrusts and star jumps. What do you mean by HIIT?
So if you're thinking 3 sessions per week then how long would the sessions.

bellong:
Murray... Overhyped player.... He was taught a lesson in tennis by the king of the game on Friday...

naijababe:
@ bellong, how is Murray an overhyped player? I smell typical bad belle for the Brits

TV01:




Ha, ha - the Scots stoutly defending their own

I have to go with NaijaBabe here. Murray is not overhyped. Nobody is placing him up with Fed, Novak or Rafa - indeed, few male players of any era could compete with those 3 in their pomp. And Fed is arguably the best ever.

Having said that, Murray is at worst par with Wawrinka in the immediate chasing pack - and Wawrinka joined him there, not the other way around. Murray has won 2 of the 4 GS' and been a fnalist in at least 6. Absent the aforementioned 3 legends of the game - or in most other eras - he would almost certainly have had more success to date.

He is still consistently ranked in the top 5, and has been so for the last 5 years. And, he still has the scope to improve his game. It's hard not to see him racking up more big wins, but even if he doesn't he has done very well and whilst he may not be amongst the greats, he is not overhyped.

Speaking as someone who doesn't like him myself, but objectively? he good. Abi make we go bring the toothless Tiger Tim out of retirement ! Fine English boi - no huzzle !

TV

Kimoni:

I go with Bellong on this one. Murray is overhyped esp in UK, someone whose most loyal fan would dare not place a bet on in a GS final

You and I know he cannot improve his game better than he has done, he has since passed that curve.

Speaking as someone who likes his personality a lot, I am also being very objective

naijababe:


In my 'ojopagogo' voice .............nansense!!!

The British press are no different from their European counterparts, if you paid attention to the Spanish press during Raul (Real Madrid's) hey days you will vomit constantly everytime his name is mentioned. Same for the Dutch, mehn !!! Those ones and their oranje noises during footie tournaments especially talking about Mr Glass ( RVP)!