One of the most difficult thing for everyone is
changing a habit. If you want to improve your health
and keep your body slim try following this list that
experts have made including seven things you should
never do after having a meal.
1.Cigarette after having a meal
Experts warn that this habit is more harmful than it
seemed, because only one cigarette after a meal has
the effect as if you have smoked 10 cigarettes. Our
digestive system works through the entire body and
nicotine binds to the blood oxygen.
2. Fruit after having a meal
Your body is able to digest fruit very quickly and if
you consume fruit immediately after your meal the
fruit remains in the stomach for a long time and
causes decay, releases gases and toxins, which,
except this, can encourage formation of cellulite. So
eat fruit when your stomach is empty or two hours
before or after having a meal.
3. Tea after having a meal
This habit is not good, although many people are
practicing this habit. Tea caffeine as the main
ingredient binds to iron and slows digestion, which
can be very bad for anemic people. Anemic people
should not drink tea at least one hour after eating.
4. Swimming after having a meal
In this case, our grandmothers and mothers are
totally right, but experts also warned that is not
recommended to take a shower right after eating.
Water improves blood flow throughout the body, but
after eating our blood goes to the stomach where
digestion takes place. When we have a shower our
body experiences sudden changes in temperature, so
blood is needed in the whole body.
5. Waist exercise after having a meal
This is a habit we all have, but waist exercise after
having a meal can lead to intestines entanglement
and digestion delaying. Also there is additional
reason why waist exercise after having a meal is bad.
It can lead to weight gaining.
6. Activity after eating
While everyone thinks that physical activity is good
after having a meal, the truth is rather different.
Physical activity is blocking your digestive system to
absorb nutrients from your meal. It is recommended to take an easy and pleasant walk, but without any stronger efforts.
7. Sleeping after eating
This is another old myth proved to be true. When we
sleep all body functions are “sleeping” together with
our brain and it is not recommended to fall asleep
after eating. Lying position is also not recommended
and is not good for the digestion and gastric juices,
so they are unable to do their job. This habit can lead to stomach problems.
Therefore try to change these habits. Avoiding these
bad habits you will improve your health and you will
keep your body slim.
www.healthyfoodhouse.com/seven-worst-habits-after-eating/

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what of shitting after eating ?

angieberry:
what of shitting after eating ?

shld I reply this?

whodohgeepee:

5. Waist exercise after having a meal
This is a habit we all have, but waist exercise after
having a meal can lead to intestines entanglement
and digestion delaying. Also there is additional
reason why waist exercise after having a meal is bad.
It can lead to weight gaining.
/

. Really? My home boy back then used to be like, ''make i chop enuf eba so i go fit carry weight. i wan build pass 50 cent''.

Tattooboy:
. Really? My home boy back then used to be like, ''make i chop enuf eba so i go fit carry weight. i wan build pass 50 cent''.

hw him be now? 100 cent?

I'm not joking. I've heard that defecating after eating is wrong as the food is not properly digested or something like that

whodohgeepee:
shld I reply this?

whodohgeepee:
hw him be now? 100 cent?

Akon kind of muscle . isnt that interesting?

angieberry:
I'm not joking. I've heard that defecating after eating is wrong as the food is not properly digested or something like that

lolz! Not what u eat at d moment goes off d anus when visiting d toilet after eating! *shey d person na ghost? After eating, when such worries one, one jst av to do d needful.

Tattooboy:
Akon kind of muscle . isnt that interesting?

strange!