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Nairaland Forum / Nairaland / General / Health / 10 Brain Damaging Habits That You Must Know (722 Views)
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10 Brain Damaging Habits That You Must Know by tosmartak(m): 1:29pm On Jul 31, 2015 |
1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease. 4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. 7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 8. Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 10. Talking Rarely Intellectual conversations will promote the efficiency of the brain. source: http://www.healthdigezt.com/10-brain-damaging-habits-that-you-must-know/ |
Re: 10 Brain Damaging Habits That You Must Know by Nobody: 1:29pm On Jul 31, 2015 |
Re: 10 Brain Damaging Habits That You Must Know by Kingslaw(m): 1:36pm On Jul 31, 2015 |
11. Too much sex Every day sex will likely reduce your mental functionality. 1 Like |
Re: 10 Brain Damaging Habits That You Must Know by Kingslaw(m): 1:38pm On Jul 31, 2015 |
Re: 10 Brain Damaging Habits That You Must Know by Jannie1999(f): 1:39pm On Jul 31, 2015 |
Thanks op
After dem will call sm1 olodo |
Re: 10 Brain Damaging Habits That You Must Know by Nobody: 1:42pm On Jul 31, 2015 |
Different people=Different Progress. STc suits your ambition Kingslaw: |
Re: 10 Brain Damaging Habits That You Must Know by Nobody: 1:48pm On Jul 31, 2015 |
Number 7 though I need to protect my hair breaking you see So, a silky or satin scarf over my hair against my cotton pillow does the trick. Now, what do you want me to do? |
Re: 10 Brain Damaging Habits That You Must Know by Nobody: 2:03pm On Jul 31, 2015 |
All risks associated with modern living. I'd take my chances. Almost every modern activity can cause cancer but you hardly see people go out of their way to avoid doing things they enjoy. |
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