It’s unfortunate that most women do not even think it worth studying basic self-defense and strategy. This is due to the fact that most think that learning martial art will turn them into super-duper muscular or threatening looking. This is not true. Martial art is different from weight lifting. Most women involved in martial art classes often look slim and feminine in appearance, you will never suspect unless they tell you.

Martial art have to do with flexibility, tactics, sharpness and knowing exactly the perfect part to launch a kick. It has nothing to do with building up muscles.


1. Fitness
It's a form of exercise to help you keep in shape. After childbirth, most women often becomes fat and out of shape. Enrolling yourself in a Martial art class will help you work up and burn off fats, and keep you in shape.

2. Protection
In this world of increase senseless terror, cruelty and violence, guess people who are mostly the victims of such hideous attacks? The women and children (weaker sex). The weaker sex are the most vulnerable when it comes to attacks. Attackers choose smaller, weaker targets to ensure their success, so its essential to know at least a few ways to break a hold or land a surprise knock-out kick.

3. Stress reliever
it's a good outlet for negative energy. No matter how hard the world had push you, when you a beating the snot out of a punching bag it feels like you are beating the hell out of the world (pay back time), this helps you relieve yourself of all negative energy compiled within you. After an hours session
of training, when you are completely drenched in sweat, tired and sore as hell, ready for a big meal and sleep there can be no more room for stress.

4. Built your personality
Martial arts promote confidence, humility, respect, health, spirituality, and companionship, among other things. Ask anyone who trains and they will tell you the same thing.

5. It's fun
In this uptight world we are in , you will find a lot of reasons to laugh again, maybe from watching your fellow trainers trying new stuffs or by trying a new stuff yourself. Does stretching can be funny a time. You laugh and cry at the same time. Another good way to release stress.

Lol the protection against rape is of utmost importance. . I believe that if we ladies could defend ourselves one on one, it would go a long way in reducing the outcry of rape victims

yeah and everytime she is wearing skirt or gown and want to throw a kick, she will open the punny!

√

lolz

Nice......BT she would need to wear bum short under every gown so as to avoid further sexual harassment

lanicky:
Nice......BT she would need to wear bum short under every gown so as to avoid further sexual harassment

Moves like this is enough to do the work

Let's see how it goes with all the pounded yam and fufu .

The protection part is so true...bubu come and approve this bill o

Jenny1010:
It’s unfortunate that most women do not even think it worth studying basic self-defense and strategy. This is due to the fact that most think that learning martial art will turn them into super-duper muscular or threatening looking. This is not true. Martial art is different from weight lifting. Most women involved in martial art classes often look slim and feminine in appearance, you will never suspect unless they tell you.

Martial art have to do with flexibility, tactics, sharpness and knowing exactly the perfect part to launch a kick. It has nothing to do with building up muscles.


1. Fitness
It's a form of exercise to help you keep in shape. After childbirth, most women often becomes fat and out of shape. Enrolling yourself in a Martial art class will help you work up and burn off fats, and keep you in shape.

2. Protection
In this world of increase senseless terror, cruelty and violence, guess people who are mostly the victims of such hideous attacks? The women and children (weaker sex). The weaker sex are the most vulnerable when it comes to attacks. Attackers choose smaller, weaker targets to ensure their success, so its essential to know at least a few ways to break a hold or land a surprise knock-out kick.

3. Stress reliever
it's a good outlet for negative energy. No matter how hard the world had push you, when you a beating the snot out of a punching bag it feels like you are beating the hell out of the world (pay back time), this helps you relieve yourself of all negative energy compiled within you. After an hours session
of training, when you are completely drenched in sweat, tired and sore as hell, ready for a big meal and sleep there can be no more room for stress.

4. Built your personality
Martial arts promote confidence, humility, respect, health, spirituality, and companionship, among other things. Ask anyone who trains and they will tell you the same thing.

5. It's fun
In this uptight world we are in , you will find a lot of reasons to laugh again, maybe from watching your fellow trainers trying new stuffs or by trying a new stuff yourself. Does stretching can be funny a time. You laugh and cry at the same time. Another good way to release stress.

I concur. # Taekwondo

how many naija babes dy do normal exercise, let alone martial art...

how many of our ladies hit d gym, let alone martial art...

Most Nigerian women do no like anything involving rigorous tasks. How many even hit the gym? Talking about martial art will bore them.

donholy28:
All girls here saying sexual harassment forgetting that women are die hard rapists...its just that men don't report rape

how many women don rape you??

Jollyjoy:
how many women don rape you??

First tell me what is rape!