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Nairaland Forum / Nairaland / General / Health / You Can Reduce Your Cholesterol Level & Stay Healthy-here's How (2024 Views)
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You Can Reduce Your Cholesterol Level & Stay Healthy-here's How by Vanije: 1:19pm On Apr 03, 2015 |
There are two types of cholesterol: LDC or bad cholesterol and HDL known widely as good cholesterol. A lot of foods and oils that we consume on a daily basis mostly contain LDC which is what clogs the arteries and makes blood circulation difficult or impossible. Unless several important changes are made in your diet, high cholesterol levels can steal entire lives. By being careful in our diet and substituting these bad cholesterol or LDC with HDL or good cholesterol, we can have a much healthier life. It is easy to say “This doesn’t concern me”. Fine, but let’s remember prevention is better than cure. Always check yourself regularly to make sure and help others around you who may be ignorant. Now, the best tips for reducing bad cholesterol in our body through our diet are enlisted below: If the breakfast cannot contain oatmeal which is more beneficial, fruits such as apples should be had. Having two apples or twelve ounces of good apple juice in a day can lower the chance of serious diseases of the heart by almost 50%....to be continued This is a shortened version. Read full article here: http://www.trendyhealthworld.com/your-best-and- simple-diet-tips-for-lowering-cholesterol-level/ 1 Like |
Re: You Can Reduce Your Cholesterol Level & Stay Healthy-here's How by Vanije: 11:26pm On Aug 20, 2015 |
Update: Olive oil and flaxseed oil are safe oil choices if you must cook with oil. Olive oil is loaded with beneficial fatty acids and powerful antioxidants. More health goodies @www.trendyhealthworld.com 1 Like |
Re: You Can Reduce Your Cholesterol Level & Stay Healthy-here's How by Shacool: 5:56pm On Aug 21, 2015 |
Vanije:I have high cholesterol what is olive oil because i went to supermarket to buy things i could not buy even a single thing everything there have salt, sodium and fat am getting confuse because since yesterday i have not be able to eat good food. The worst part that i found out at the supermarket that even milk have fat. every bread have salt. even Quaker oat have salt and fat what kind of food should i eat because i have been searching on the Internet all the food the listed can't be see in Nigeria 1 Like |
Re: You Can Reduce Your Cholesterol Level & Stay Healthy-here's How by Vanije: 12:37pm On Aug 25, 2015 |
Shacool:You can get them at ShopRite outlets. Olive or Flaxseed oil. Their not too common but they are good. The one I used is called Sunola |
Re: You Can Reduce Your Cholesterol Level & Stay Healthy-here's How by Shacool: 1:29pm On Aug 25, 2015 |
Vanije:Ok thanks do you know about Soya beans oil does it contain fat |
Re: You Can Reduce Your Cholesterol Level & Stay Healthy-here's How by Muttybabe(f): 2:46pm On Aug 25, 2015 |
Shacool:you can also try liven alkaline coffee from alliance in motion global or slim and trim from the same company it has help many people. If you need any of the product contact my email addres |
Re: You Can Reduce Your Cholesterol Level & Stay Healthy-here's How by Vanije: 8:13pm On Aug 25, 2015 |
Shacool: The fat that are found naturally in soya beans can contribute to a reduction in cholesterol levels. Actually, oils that are high in unsaturated fatty acids, such as soya bean oil, helps to decrease high cholesterol levels. And it also has essential polyunsaturated fat which is also good. Plus, omega-3 fatty acid, such as that found mainly in fish oils(which has been found to decrease incidence of heart disease and cancer.) But the way its processed also matters because sometimes when they process it, they remove some of these natural benefits, replace it with artificial ingredients and call it "Refined" when it's actually not giving you any benefit. |
Re: You Can Reduce Your Cholesterol Level & Stay Healthy-here's How by Shacool: 10:01pm On Aug 25, 2015 |
Muttybabe: Thanks |
Re: You Can Reduce Your Cholesterol Level & Stay Healthy-here's How by Shacool: 10:02pm On Aug 25, 2015 |
Vanije: Ok Thanks |
Re: You Can Reduce Your Cholesterol Level & Stay Healthy-here's How by Vanije: 10:51pm On Aug 25, 2015 |
Shacool:My pleasure |
Re: You Can Reduce Your Cholesterol Level & Stay Healthy-here's How by VeggieVictory: 12:42am On Aug 14, 2016 |
Cholesterol is found in animal products like meat and diary. Try this new product that tastes like beef but has 0% cholesterol. You won't miss the taste of meat. VegMeat is a healthy meat option that makes you not miss meat. Tastes like beef smiley The health benefits are clear: no cholesterol (ideal for hypertensive people), heart friendly, no animal fats, high protein source, better weight management, better skin, hair and body odor etc. Vegetarian Chunks are very easy to prepare in minutes and can be stored even when opened. We are not using preservatives or other chemicals. With NAFDAC number 08-1783L Vegetarian Chunks is vegan 100% a locally manufactured product. Call us on 08089750576 or veggienaija@gmail.com
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