Did you know that it is extremely healthy and in fact better to sleep naked? After reading this, I bet you will want to try it out tonight! yup i mean tonight;

1. Youthful skin: Being too warm at night disrupts the release of melatonin and growth hormone (anti-aging) into body. It regenerates. This why a person looks refreshed and blooming after a long rest. Because the skin regenerates while you're sleeping and it may not complete its cycle with clothes on.

2. Vaginal health: For women, sleeping naked can be healthier for their private parts. While it's totally normal to have yeast and bacterial down there, the warm environment can sometimes cause an overgrowth. One way to prevent infections is to ''air it out''. Just don't forget to lock your room door, cos boys are not smiling..lol.

3. Drift into a deeper sleep: Did you know that certain types of insomnia are associated with the faulty regulation of body temperature? This not only affects your sleep cycle, but also inhibits you from drifting into a deep sleep.
sleeping without clothes helps to regulate body temperature (so you don't overheat - there's nothing worse than waking up sweaty mess) meaning you'll be sleeping like a log in no time

4. Stay youthful: Continuing on the theme of regulating body temperature, if you want to get your beauty sleep then that requires that you keep your temperature below 21*C when you're in bed. The way to do that? yep, you guessed it - sleep without clothes. This allows anti -aging hormones and melatonin - a regulator of the body's sleep wake cycle and antioxidant/free radical hunter- to function properly. *Throws clothes off*

5. Blood circulation: while you sleep, the body perspires for a while and then cools down as it recuperates from the whole day stress and one principle of sleeping without clothes is to allow blood circul...READ MORE HERE..http://www.odiongist.com/2015/06/10-resons-why-you-should-sleep-naked.html

But she aint sleepin naeked

@OP ure so on point. actually iv known this for years now so u can imagine. its nt new to me.

Cutehector:
But she aint sleepin naeked

u want her to go unclad for you huh?

datprincess:
u want her to go unclad for you huh?

yelx

Which one of'em

Hmm instead of going completely unclad, Wearing a short silk nighty is good as wearing nothing.

Other major health benefits that you can get from sleeping naturally include;

1. Gives you Better and Sound Sleep
2. Air it out
3. Skin contact is primordial, just like a child needs body contact so do you
4. Makes you Understand your body better
5. Makes your Skin Glow

.
Click Here to see all on Dainty’s Health Blog

Sleep näked! I'm always advising people. It's good for you. If you follow me u know say I don talk am before.

TrishaP:
Hmm instead of going completely unclad, Wearing a short silk nighty is good as wearing nothing.

The article Saïd naked

MrKontrovErsy:
now fatasizing on naked rokiatu on bed lying on her stomach choi!!!!!!!!!!!!!!!!!!!!

sweetorgasms:
@OP ure so on point. actually iv known this for years now so u can imagine. its nt new to me.

thanks dear

Its for easy access too

MrsPhyno:
Sleep näked! I'm always advising people. It's good for you. If you follow me u know say I don talk am before.

u right

Hmm

Your room, your space, your choice...

But I didn't get to see any point for the "especially with your boo..." Part

[quote author=datprincess post=38441928]

4. Stay youthful: Continuing on the theme of regulating body temperature, if you want to get your beauty sleep then that requires that you keep your temperature below 21*C when you're in bed. The way to do that? yep, you guessed it - sleep without clothes. This allows anti -aging hormones and melatonin - a regulator of the body's sleep wake cycle and antioxidant/free radical hunter- to function properly. *Throws clothes of @ op: i would've loved to try dis but not alone since i've got no BOO BOO,do u mind joining me?

datprincess:
u want her to go unclad for you huh?

yh,if possible

Lemme go and peep if chioma don read this good advice, so that...You know the rest now.

pbs4real:
yh,if possible

lol ...

Picture of op sleeping unclad at night or I don't believe it.

dhantey324:
Picture of op sleeping unclad at night or I don't believe it.

?

datprincess:
?

Yes ke!! Na joke o

k

dhantey324:


Yes ke!! Na joke o

MrsPhyno:
Sleep näked! I'm always advising people. It's good for you. If you follow me u know say I don talk am before.

hahaha.

Sleeping naked is good wat if u forget to lock d door? Oops

it will be more better to allowed d fresh air in

wizsolzy:
Sleeping naked is good wat if u forget to lock d door? Oop lmao..s

Personally I sleep unclad.....I don't know about the boo boo part tho

Sometimes i sleep unclad,sometimes with my nightie without pant.I hate putting on pant at night!!