TrishaP:
Just 30kg?! I'm 24 and I'm weighing 75kg but I don't look it. Don't panic my dear, there are people trying to beat down their weight to yours.

Tamakay:
When I was reading ur post one thing kept flashing on my mind until u said it. I mean ur age. At ur age if all thing been equal u should be in ur final year or graduated from d university. U are telling me that at ur age u still can't differentiate what is good and bad? You know why I'm hard on you? You said u are overeating, u knw d consequences too but yet u can't stop. Anyway u need solution. Go for deliverance not only on d issue at hand but commonsense too

sanskid:
i assure u that I understand exactly what u are going through. I am even sure u don't eat as much as I do, yet I'm not fat. this night alone, I've eaten 2 galas, #70 bread, #70 akara, digestive biscuit. nd I'm cooking rice to eat again cos I'm watching a film and I don't plan to sleep till 2am. this is how I eat on a normal day, if I haven't snacked on a biscuit or soft drink, I don't feel full. But let me share with u 2 ways of how I've managed not to get fat.
1. when I have dis crazy compulsion to eat junks, I eat it well 2 my satisfaction then I go to the toilet to induce vomit. after vomiting the junks, I then eat normal foods like rice, beans etc. it is not a very healthy thing to do but desperate times they say call for desperate measures. After eating all what I've listed above, I've induced vomit, then I'll eat rice nd go to bed.
2. somedays I just decide not to eat at all, especially days I'm very busy and I completely forget about food. if u don't eat for a whole day, d next day u'll feel very light and weak and u start losing weight. u can then eat fruits.
with this methods I've managed not to get fat, nd I still eat alot of junks. A LOT. My friends wonder how I do it

TheFatOne:


Ok I'm ready

sanskid:
i assure u that I understand exactly what u are going through. I am even sure u don't eat as much as I do, yet I'm not fat. this night alone, I've eaten 2 galas, #70 bread, #70 akara, digestive biscuit. nd I'm cooking rice to eat again cos I'm watching a film and I don't plan to sleep till 2am. this is how I eat on a normal day, if I haven't snacked on a biscuit or soft drink, I don't feel full. But let me share with u 2 ways of how I've managed not to get fat. very useless way of living.
2. somedays I just decide not to eat at all, especially days I'm very busy and I completely forget about food. if u don't eat for a whole day, d next day u'll feel very light and weak and u start losing weight. u can then eat fruits.
with this methods I've managed not to get fat, nd I still eat alot of junks. A LOT. My friends wonder how I do it

DipoDee:


OK. You can do this. I have coached a lot of people on this and I haven't even met any of them physically. It only took diligence and seriousness on their parts.

Note : You can stop the detox and therapy if you want or if you can't continue. The most important thing is that, asides from keeping fit and keeping your system clean, your fat should not make you lose your self-esteem and confidence. You are just beautiful the way you are.
So this diet plan is to help cleanse your system and reduce your cravings for junk to the barest minimum.

Let's go!

Things to buy:

GROUP ONE::

A weight scale ::: 1000-2000 Naira
Tailors tape measure::: 20 naira
Skipping Rope ::: 300-400 Naira

GROUP TWO:

Aloe Vera Gel (2) ::: 3000 Naira
Lite Ultra (1) ::: 3000 Naira or less
NB: I don't want you to use any pills so let's stick with this two.

GROUP THREE:

2litre container.
Peppersoup ingredients.
Sweet Potatoes
Unripe Plantain
Cucumber
Garden Eggs
Non-fat Fish
Beans/Corn.
Olive Oil
Eggs


This is for the first 10days detox. It will cost you about 10k or so.
If you can't afford it, we can just skip to the 12days SWISH DIET part.

Note:
On no occasion should you consider to take these foods.

Sweet drinks
Sugar
Rice
Yam
Processed meals
Cakes
Palm Oil
Veg Oil
Cokes/Fanta etc
Flour.
General Junks.


I will send pictures of the things you need to buy so you can identify them if you want to do the detox part (WHICH IS IMPORTANT) or we can just move on to the swish diet.
So?

daretodiffer:


I am sorry but she is still going to crave junks. Also it can unheallthy




They are only great for brides to look fab n their wedding day , video shootsetc.

cc TheFatOne

TheFatOne:
I'm currently 30kg overweight and still adding. I just can't seem to resist food I know I'm going down a very unhealthy path but I can't help eating. Please has anyone been in this situation before and lost weight.

Please how can I overcome the temptation of overeating and lose the excess weight. I don't wanna suffer diabetes or hypertension neither do I wanna die of a heart attack. I'm only 22 years old.

. I already know of the calories consumed and calories burnt thing but I still end up over eating after attempting to count calories. Is there any product that has helped anyone here to lose weight quickly .?



Lalasticlala help me.

DipoDee:


I hope you know I'm not selling any drugs. So, pls don't discourage the young lady.
And Pls she has to detox.
The detox plan I have for her is simply to help her manage her appetite for the first few days and reduce her cravings for food, before we move to the next stage which is the proper diet plan.
She is 30kg overweight and I know she needs to curb the cravings first before we can move forward.
Do you get?
I don't know what else people use detox for but I know it works to rewire the psyche and people's thoughts about food.

Blizzyblinkzy:
Try stay a day without eating.
It does work 4 me very well. Am also a food type but if i notice am getting fatter i will just avoid taking anything 4 a day.

If can't avoid it. Lock urself in a room 4 2days, so u won't see those fatty foods u do eat.
Read an interesting novel or watch a film. Do something that will make u 4get abt food 4 dat day. Or do u want someone to encourage physically?

U can try fasting with someone it also works 4 me.

If any of this doesn't still work.
Then i will have to prescribe a medicine 4 u.
Just check my signature 4 my number

DipoDee:


This will take dedication and self-discipline. The first part is the DETOX which you will do for 10days and the second part is the SWISH DIET part which you will do for 12days.

Are you ready.? This is intense but the first 10days, you will lose from 6-10kg and the last 12days, you will lose from 10-20kg. Depends on your diligence.
After the detox, you won't crave for food anymore as all the junks in your system will be cleansed and removed and your psyche rewired.

Like I said, you will have to discipline yourself and take a personal vow not to binge or return to your old ways.
If you feel you are ready, I will give you a detailed post and list of things to go buy.

Then I will be your coach, as you will report back here every day to report your progress. It's no joke, and you have to be ready for this.

Before we start, walk around your room and remove every food that looks like Junk.
Clear your room and stop taking interest in the General kitchen, fridge or what have you.
You are going to create your own food-store in your room and on no occasion, would you go back to eating what everyone at home is eating...For 22days.

ARE YOU READY!!

TheFatOne:



I'll send you a text

TheFatOne:


I dey Naija o

dokJ:
u r wicked u r wickedly wicked

TheFatOne:

I weigh 90kg Normal weight is 6okg

Jennifer89:
op you are the only solution to your problem. discipline your self first learn to control your self when you see food.u have to first reduce the quantity of food you eat

daretodiffer:


I didn't say you were. I understand your concerns but detox is not the way out for her. It won't help her manage her cravings and she will gain back what she has lost. It is only effective if she is planning her wedding day in 22 days or planning to attend an important event. Detox is just a myth!

daretodiffer:


I didn't say you were. I understand your concerns but detox is not the way out for her. It won't help her manage her cravings and she will gain back what she has lost. It is only effective if she is planning her wedding day in 22 days or planning to attend an important event. Detox is just a myth!

justmenoni:
Madam if dats ur pics on ur profile then I must tell u that you also need tonsils down...haba see pot calling kettle black..I'm damn sure ur single..how will u be after giving birth...any person wey buy any drugs from u is d most gullible person in dis world..


quote author=Blizzyblinkzy post=39508239]Try stay a day without eating.
It does work 4 me very well. Am also a food type but if i notice am getting fatter i will just avoid taking anything 4 a day.

If can't avoid it. Lock urself in a room 4 2days, so u won't see those fatty foods u do eat.
Read an interesting novel or watch a film. Do something that will make u 4get abt food 4 dat day. Or do u want someone to encourage physically?

U can try fasting with someone it also works 4 me.

If any of this doesn't still work.
Then i will have to prescribe a medicine 4 u.
Just check my signature 4 my number

TheFatOne:



The detox part first please

DipoDee:



OK. You may not lose weight after the 10days detox but you will feel extremely light and your cravings for food will reduce to the barest minimum and your stomach will shrink considerably too. It's really hard but if you just persevere and determine to do it, you will be the better for it.

So get these stuffs in pictures and the food I listed before, get them today and we will start tomorrow morning.

Things to do:

Ask someone to take your pictures today with your phone.
Check your weight and write it in a notebook
Go to a pharmacy and check your BP
Measure your stomach, waist, hips, thighs and arms with the Tailors tape and write them down in a notebook.