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Nairaland Forum / Nairaland / General / Food / 5 Foods That Helps In Increasing Sperm Count. (87750 Views)
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5 Foods That Helps In Increasing Sperm Count. by coolhamid(m): 7:53pm On Dec 08, 2015 |
Research has shown that 90 percent of Male Fertility problems are as a result of men’s failure to produce enough sperm.Recent research has also shown that 70 percent of all deformities that are found in babies are as a result of lack of quality sperm.Low sperm count affects approximately one in 25 men. With all these statistics, how do we overcome the problem of low sperm count in men? Apart from seeking medical solution to the problem of low sperm count, there are also foods that when taken will not only increase the sperm count but will also go a long way in increasing the quality of sperm. Lets take a look at five foods that helps in increasing sperm count and reducing infertility rate in men. 1. Garlic ![]() Although , taking garlic can be a difficult task for some men due to its scent . The scent should not dissuade you from taking it if you plan on having your own baby soon.Garlic helps a lot in the production of sperm count . Garlic contains an antioxidant called selenium which helps in sperm motility. Start adding garlic to your meal today to boost your sperm count. 2. Ginseng ![]() Ginseng is found mostly in cooler climate and basically in north America and Asia. Scientists have proven that this great plant enhance libido and sexual performance. In a study published by Journal of Urology, 45 men suffering from erectile dysfunction were administered ginseng for 16 weeks. At the end of the trial, 27 out the 45 men said Ginseng improved their erection. 3.Walnut ![]() Popularly Called “Asala” by the Yorubas, walnut contains Omega-3-fatty acid which has been found by scientists to increase sperm count and helps in sexual performance in men. Apart from the role this great food plays in Increasing sperm count, it also helps in reducing and preventing Alzheimer’s disease. A study which was published in the journal of Alzheimer’s disease shows that walnut have beneficial effect in reducing and preventing the risk of Alzheimer disease. 4. Banana ![]() Banana is a must- eat fruit for every man who wants to increase his sperm count.Banana contains an enzyme called bromelain which has been found to increase libido and sex drive in men. Apart from increasing libido in men, this great fruit also helps in weight reduction. 5 Water Melon ![]() Consumption of watermelon helps a lot in fighting infertility in men.It increases the libido in men and considered as natural Viagra for men.A phytonutrient known as citrulline in watermelon helps in relaxation of the body ‘s blood vessels and also improve male sexual performance. You want to increase you sexual performance? Start taking the aforementioned foods today. Source http://chop4naija.com/5-foods-that-helps-in-increasing-sperm-count/ 31 Likes 15 Shares |
Re: 5 Foods That Helps In Increasing Sperm Count. by SurefireAsoOke: 8:20pm On Dec 08, 2015 |
Nice 1 OP. Every thing we eat/drink has it own work; just make sure u eat/drint the right thing at the right under best condition. For Aso-Oke,Check my signature 11 Likes 1 Share |
Re: 5 Foods That Helps In Increasing Sperm Count. by Obinoscopy(m): 8:23pm On Dec 08, 2015 |
All the married women in the house, hope you are following ![]() 29 Likes 4 Shares |
Re: 5 Foods That Helps In Increasing Sperm Count. by mathken(m): 1:13pm On Dec 09, 2015 |
Obinoscopy: Educative post like this should make front page due to high rate of people facing infertility problem. If the post was about tonto dikeh, p-square , you will have push it to front page.. SMH 27 Likes 3 Shares |
Re: 5 Foods That Helps In Increasing Sperm Count. by Obinoscopy(m): 6:44pm On Dec 09, 2015 |
mathken:And who says this thread can't/won't make frontpage? 2 Likes |
Re: 5 Foods That Helps In Increasing Sperm Count. by ksstroud: 6:53pm On Dec 09, 2015 |
Op this your own research line nawa o.... |
Re: 5 Foods That Helps In Increasing Sperm Count. by coolhamid(m): 7:08pm On Dec 09, 2015 |
ksstroud:What's wrong with the research line? 3 Likes |
Re: 5 Foods That Helps In Increasing Sperm Count. by ksstroud: 8:09pm On Dec 09, 2015 |
coolhamid: Tis good now... 1 Like |
Re: 5 Foods That Helps In Increasing Sperm Count. by HungerBAD: 8:35pm On Dec 09, 2015 |
Following. So after increasing our Sperm then what?some of us are still Virgins. 34 Likes 1 Share |
Re: 5 Foods That Helps In Increasing Sperm Count. by warrior01: 8:36pm On Dec 09, 2015 |
This space is already reserved. Check the next page |
Re: 5 Foods That Helps In Increasing Sperm Count. by deebsman1(m): 8:36pm On Dec 09, 2015 |
Of them all, only banana and watermelon dey readily available 21 Likes 1 Share |
Re: 5 Foods That Helps In Increasing Sperm Count. by ajbabs(m): 8:37pm On Dec 09, 2015 |
Very Educative. |
Re: 5 Foods That Helps In Increasing Sperm Count. by Bambless1(m): 8:37pm On Dec 09, 2015 |
I Prefer "Ale" And "Afato" 2 Likes 1 Share |
Re: 5 Foods That Helps In Increasing Sperm Count. by LastSurvivor: 8:37pm On Dec 09, 2015 |
For high quality sperm, contact me.. 2 Likes |
Re: 5 Foods That Helps In Increasing Sperm Count. by Nobody: 8:37pm On Dec 09, 2015 |
During rainy season or harmattan ![]() 1 Like |
Re: 5 Foods That Helps In Increasing Sperm Count. by Nobody: 8:38pm On Dec 09, 2015 |
I have more than enough sperm. I could lend u some if you need ![]() 2 Likes |
Re: 5 Foods That Helps In Increasing Sperm Count. by Wizdray: 8:38pm On Dec 09, 2015 |
Alright |
Re: 5 Foods That Helps In Increasing Sperm Count. by naijainfogalery: 8:38pm On Dec 09, 2015 |
When i checked the number of people viewing this topic mehn fear catch me soo all of una wan increase your alrready full sperm count lol 13 Likes 2 Shares |
Re: 5 Foods That Helps In Increasing Sperm Count. by FIZIK: 8:39pm On Dec 09, 2015 |
Broccoli ![]() |
Re: 5 Foods That Helps In Increasing Sperm Count. by Chimerase(m): 8:39pm On Dec 09, 2015 |
Obinoscopy:nna mu u re on point ![]() |
Re: 5 Foods That Helps In Increasing Sperm Count. by johnstar(m): 8:40pm On Dec 09, 2015 |
Issokay |
Re: 5 Foods That Helps In Increasing Sperm Count. by calliope(f): 8:40pm On Dec 09, 2015 |
EWWwww |
Re: 5 Foods That Helps In Increasing Sperm Count. by CACAWA(m): 8:40pm On Dec 09, 2015 |
Yes |
Re: 5 Foods That Helps In Increasing Sperm Count. by crispberry(f): 8:40pm On Dec 09, 2015 |
Okay |
Re: 5 Foods That Helps In Increasing Sperm Count. by SylarsMcQuins: 8:41pm On Dec 09, 2015 |
Correct Now lemme add to my already loaded sperm bank 4 Likes |
Re: 5 Foods That Helps In Increasing Sperm Count. by Nobody: 8:41pm On Dec 09, 2015 |
It's annoying when most of the things you like are termed 'bad' or 'dangerous to the health'. I'm really glad these ones are all positive. I really love taking banana and watermelon. .... Wait ! Could that be the reason why. ....... ![]() Heeeee! OP, you ehn! Chai ![]() Nice one, bro. It's all clear to me now. 5 Likes 1 Share |
Re: 5 Foods That Helps In Increasing Sperm Count. by MNDY(m): 8:41pm On Dec 09, 2015 |
Banana my favourite fruit!
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Its chewed form looks like sperm already! 2 Likes 1 Share |
Re: 5 Foods That Helps In Increasing Sperm Count. by owolabi3699(m): 8:42pm On Dec 09, 2015 |
Women. U hear |
Re: 5 Foods That Helps In Increasing Sperm Count. by Berrilite(f): 8:42pm On Dec 09, 2015 |
Nice post |
Re: 5 Foods That Helps In Increasing Sperm Count. by JimTiger4(m): 8:42pm On Dec 09, 2015 |
so banana has numerous uses sexually..... both for males and females at least the male use involves total consumption 4 Likes 1 Share |
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