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Nairaland Forum / Nairaland / General / Food / Ghanaian Recipe: Okro Stew (2650 Views)
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Ghanaian Recipe: Okro Stew by ellatohsure(f): 3:57pm On Dec 15, 2015 |
Living in Ghana for over a year now has made me not only love the country but also love the food. Okro stew and banku is a favorite meal of mine, a week does not pass by without me eating it. Okro stew is made with palm oil, pepper, okro, tomatoes and onions. Okro stew is a favorite dish in the Greater Accra region but you can find this dish in almost all areas in Ghana. You can make Okro stew with goat meat, beef, pork, fish or any other meat of your choice. Follow these steps below to prepare your delicious okro stew. Ingredients Fish Chopped okro One can of tomato puree (tin tomato) or 4 medium fresh tomatoes 1 large onion ½ tsp ground hot pepper 3/4 cup Palm Oil Maggi Procedure Heat the Palm oil in a pot. Add the chopped onions and fry until they are soft and begin to turn brown (this should take about a minute or two). Add the pepper and wait 5 seconds and then add the tomatoes.Let it cook until the liquid evaporates. When you begin to see the palm oil rising to the top, you may add the fish or your meat of choice to the pot. In a separate pot, put the chopped okro. Add about 1 ½ to 2 cups of water and a ½ of teaspoon of baking soda and let it come to a boil. Stir frequently until it gets really thick and slimy. The reason for the baking soda is to get the okra thick and slimier. Add the okro to the pot of tomatoes and stir until everything is mixed together. Lower the fire and leave to simmer for about 1 – 3 minutes. Your okro stew is ready. Serve with Nigerian fufu or banku. I hope you get to try this out. Source:https://ellablogpedia./2015/10/24/ghanaian-recipe-okro-stew
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Re: Ghanaian Recipe: Okro Stew by xreal: 4:02pm On Dec 15, 2015 |
Oh jeeeese! I must try this out. ![]() |
Re: Ghanaian Recipe: Okro Stew by iamord(m): 4:29pm On Dec 15, 2015 |
ellatohsure:choi! See banku. Lord knows I miss banku and okro soup |
Re: Ghanaian Recipe: Okro Stew by ellatohsure(f): 6:03pm On Dec 15, 2015 |
xreal:U need to......very nice |
Re: Ghanaian Recipe: Okro Stew by ellatohsure(f): 6:05pm On Dec 15, 2015 |
iamord:u really have missed a lot ![]() |
Re: Ghanaian Recipe: Okro Stew by achimotan(m): 7:45pm On Dec 15, 2015 |
This is must be the first time I have read about a Nigerian not talking trash banku and okro on nairaland. Akwaba to Ghana O. P |
Re: Ghanaian Recipe: Okro Stew by ellatohsure(f): 10:14pm On Dec 15, 2015 |
achimotan:Me da se wai ![]() |
Re: Ghanaian Recipe: Okro Stew by achimotan(m): 2:27pm On Dec 16, 2015 |
ellatohsure: Right on point ![]() |
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