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Nairaland Forum / Nairaland / General / Health / 2016 Weight Loss & Healthy Living Lounge (12940 Views)
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Re: 2016 Weight Loss & Healthy Living Lounge by Nobody: 9:51am On Jan 25, 2016 |
tollu: Thanks for the encouragement ![]() |
Re: 2016 Weight Loss & Healthy Living Lounge by Nobody: 9:54am On Jan 25, 2016 |
Good Morning House its very quiet these days o! I had my weekly weigh in this morning and lost 1.3kg Yay!! ![]() Those wraps really helped I was naughty too and I finished a pack of oreo biscuits during the week ![]() I also had a full English Breakfast without the toast on Saturday. I like posting the naughty things I have so that people can see that you can still "live" and loose weight. 1 Like |
Re: 2016 Weight Loss & Healthy Living Lounge by Quinsly(f): 2:09pm On Jan 25, 2016 |
Just coming across this thread for the first time and I wish I did earlier officially joining in!! ![]() |
Re: 2016 Weight Loss & Healthy Living Lounge by Drkul(f): 2:53pm On Jan 25, 2016 |
Quinsly:You are welcome, better late than never |
Re: 2016 Weight Loss & Healthy Living Lounge by gratefulme40: 4:53pm On Jan 25, 2016 |
tearoses: Can i get that in tesco? Just weighed in, didnt loose nor add. Hoping for a better week. |
Re: 2016 Weight Loss & Healthy Living Lounge by ryom(m): 9:47pm On Jan 25, 2016 |
Holding at 73.5kg. Tearoses, are you not going to do a chart/table of our numbers as we go along? |
Re: 2016 Weight Loss & Healthy Living Lounge by infonirt: 12:53pm On Jan 26, 2016 |
You Guys are doing Great. I hope others join u. Overweight needs to b Eliminated from this country. Together We can
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Re: 2016 Weight Loss & Healthy Living Lounge by damiso(f): 1:44pm On Jan 26, 2016 |
Well done everyone .. I also weighed myself this Monday and I have not added or lost any weight. My waist is 1 inch smaller though. Just keep trudging on. The best approach is to view as a lifestyle change and not to give up even when the scale does not move on some weeks. 1 Like 1 Share |
Re: 2016 Weight Loss & Healthy Living Lounge by Nobody: 2:32pm On Jan 26, 2016 |
ryom: Well done ![]() Yes I am keeping a log on the first page second post |
Re: 2016 Weight Loss & Healthy Living Lounge by Nobody: 2:34pm On Jan 26, 2016 |
gratefulme40: Yes you can. Ive seen it in ASDA & Morrisons. |
Re: 2016 Weight Loss & Healthy Living Lounge by bolseas(f): 12:02pm On Jan 28, 2016 |
I saw this comment on a belly fat website and decided to share. Your opinions are welcome too. "hi, I enjoyed your article. Very detailed and insightful. I am not fat, just fighting belly fat after my last baby which I had more than a year ago. But I discovered something which I will share hoping it will help somoone. My neighbour has 3 kids , yet blessed with a flat tommy so I ask how she did it. She said she stopped eating eba because it is heavy and does not digest easily, so she replaced eba with lafun ( while amala) . which turns to water a few hours after consumption. Ever since, I had a breakthrough with belly fat reduction. in addition to that, I eat lot of ugwu which helps to detoxify wastes in my body. Then I try to eat fruits at night as it helps clear my bowels in d morning. I stopped eating fried foods, replaced meat with fish, replaced butter and sugar with honey. And last of all, I do 10 to 15 mins of easy press up and 100, – 150 jogs like 3 times in a week. Now my tommy is flatter and I have tucked my girdle far away cos I no longer need it. Keep spreading d word. Cheers." - See more at: http://naijaweightloss.com/17-surprising-nigerian-foods-that-kills-belly-fat/#sthash.tDwuYyfj.dpuf 1 Like |
Re: 2016 Weight Loss & Healthy Living Lounge by gratefulme40: 10:32pm On Jan 28, 2016 |
Re: 2016 Weight Loss & Healthy Living Lounge by HourGlass3: 9:53am On Feb 01, 2016 |
HourGlass3: I weighed in at 76.0kg this morning 2 Likes |
Re: 2016 Weight Loss & Healthy Living Lounge by gratefulme40: 6:02pm On Feb 01, 2016 |
gratefulme40: weigh in today =68.5 Actually, my scale is in pounds. My start weight was 153.4lbs my weight today is 151.2ibs so i have lost 2.2lbs 1 Like |
Re: 2016 Weight Loss & Healthy Living Lounge by Nobody: 8:07am On Feb 02, 2016 |
Good Morning House Thank you and well done for those who have recorded their weight changes ![]() Last week was wack ![]() I put on a 0.9 kg ![]() ![]() ![]() ![]() ![]() Na Krispy creme donuts oooooooo! Hian!!! |
Re: 2016 Weight Loss & Healthy Living Lounge by ryom(m): 7:26am On Feb 03, 2016 |
Still holding at 73.5kg. |
Re: 2016 Weight Loss & Healthy Living Lounge by Nobody: 7:43pm On Feb 08, 2016 |
good week 2kg loss How is everyone doing this thread is dry oooooo ![]() |
Re: 2016 Weight Loss & Healthy Living Lounge by ryom(m): 8:16pm On Feb 08, 2016 |
73kg today. |
Re: 2016 Weight Loss & Healthy Living Lounge by Nobody: 8:56pm On Feb 08, 2016 |
1 Like |
Re: 2016 Weight Loss & Healthy Living Lounge by Nobody: 9:00pm On Feb 08, 2016 |
Does anyone use myfitness pal? |
Re: 2016 Weight Loss & Healthy Living Lounge by HourGlass3: 9:23pm On Feb 08, 2016 |
HourGlass3: I weighed in at 76.6kg this morning (0.6 gain) |
Re: 2016 Weight Loss & Healthy Living Lounge by Nobody: 9:28pm On Feb 08, 2016 |
Re: 2016 Weight Loss & Healthy Living Lounge by babs2011(f): 9:40pm On Feb 08, 2016 |
I weighed in at 68.5kg.. |
Re: 2016 Weight Loss & Healthy Living Lounge by Nobody: 8:57am On Feb 09, 2016 |
babs2011: Thanks for the update babs ![]() what were you last week? loss, same or gain? |
Re: 2016 Weight Loss & Healthy Living Lounge by babs2011(f): 8:51pm On Feb 10, 2016 |
Sadly I gained during the last 2 weeks of January and actually went up to 70kg ![]() I will weigh in again next monday. |
Re: 2016 Weight Loss & Healthy Living Lounge by ryom(m): 6:01pm On Feb 11, 2016 |
@tearoses, I use myfitnesspal but not as regularly as I should. Its on my phone. |
Re: 2016 Weight Loss & Healthy Living Lounge by Nobody: 9:10pm On Feb 11, 2016 |
babs2011: it happens sometimes the time of the month plays havoc too At least you are back on track which is very good Keep it up dear ![]() |
Re: 2016 Weight Loss & Healthy Living Lounge by Nobody: 9:11pm On Feb 11, 2016 |
ryom: Thanks is it easy to use? Im just thinking yet something else to have to remember ![]() |
Re: 2016 Weight Loss & Healthy Living Lounge by HourGlass3: 9:05pm On Feb 15, 2016 |
Re: 2016 Weight Loss & Healthy Living Lounge by ryom(m): 10:44pm On Feb 15, 2016 |
72.4kg this morning. @ Tearoses, myfitnesspal is easy to use. Plus it is cross platform too. |
Re: 2016 Weight Loss & Healthy Living Lounge by Nobody: 8:29am On Feb 16, 2016 |
HourGlass3: Awwww It is only a small gain Please just keep going Sometimes this happens only for a big weight loss the next week ![]() ![]() ![]() ryom:Ryom keep it up Slow but steady is the best way All those fad super fast weight loss diets dont work as they are unsustainable I still havent downloaded myfitnesspal ![]() |
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