fashionengineer:
http://www.thefashionengineer.com/2015/10/27/how-i-keep-my-tummy-flat-on-a-nigerian-diet/

----------------------------------------------------------------------------------------------------------------------

Isn’t it annoying whenever you look up diet tips, there’s like all of this oyinbo food that you don’t even eat anyway? Well don’t worry, I’m going to keep it 100% real with you all, like yeah I’m Nigerian-American, but in my house growing up, it was strictly Nigeria. I cook Nigerian food probably like 90% of the time, and when I’m on the go I will pick up a hamburger or something if I have a lot of programming work to do and I don’t have the time to cook. Okay so I’m going to share with you all some diet tricks and tips that I use to get my stomach flat, because Nigerian food is nice, but sometimes it can be extremely fattening, and it SHOWS!



Why are you putting all of that oil in your stew
Stop it. Just calm down. Take a step back and ask yourself if you really need ALL of that oil in there. It may take some time to get used to cooking with less oil, but if you start by cutting down an eighth every time, you’ll slowly get used to it. Also, if you can try cooking your soup/stew with extra virgin olive oil, even better if it is LIGHT extra virgin olive oil.

Indomie Does Not Count As Nigerian Food
Like for real ladies, stop playing. Stop being lazy. If you can cook it that fast, you can gain the fat even faster. Have you ever looked at the nutritional values on the back of a package of Indomie? Research has even shown that the consumption of too many instant noodles leads to heart attacks/ heart disease. Not only does Indomie cause belly fat, but TOO many instant noodles could be detrimental to your health. Just cool it on the Indomie. Just don’t even buy it. I only allow myself to eat one pack of Indomie a month. It’s just not worth it to me.

Don’t attack me please.. But leave that iyan alone. You have to!
I know a lot of you all love your iyan. I love my iyan too. I promise. But it’s like extremely fattening. You would gag if you knew how many calories were in one cup. Another high calorie food is semolina, which doesn’t really mean much to me, because I don’t care for the taste of semo to be honest. Sorry for all you ladies that do (610 calories a cup! Chai! but that’s still better than iyan!)…And this is why eba will always be BAE. Forever and a day! 110 calories per cup. Does it get any better than that? Don’t judge me, but I eat a lot of eba, and I don’t plan on stopping anytime soon. You don’t have to eat eba, but if you want to eat other foods, just be aware of the calorie intake, and eat in moderation.

If you can, eat brown rice and leave that white rice alone
Brown rice actually has about 15 more calories per serving than white rice, but here’s the thing, brown rice is A LOT LESS PROCESSED THAN WHITE RICE. What this means is that brown rice is going to breakdown properly in your system and go through all of the steps of your digestive system, leaving you with less of a glucose level spark. What does that mean? That means you will feel a lot FULLER after you eat brown rice, than when you eat white rice. And that will lead to less snacking. Less snacking? That’s good!

Egusi Is Bae..Forever
Egusi has one of the fats that your body actually needs! It is rich in Omega 3’s! This not only helps you lose weight, but it helps your hair grow stronger and faster! So make that egusi soup, but like all things, that doesn’t mean you should overdo it!

ivyicey:
Eba is bea oh, okro is better than egusi soup for weight loss, lower calories, but u can take a egusi once in a while.

Lacomus:
I don't observe any of the aforementioned tips yet I still maintain a very flat tummy even after over feeding for a month , I think some times it's hereditary .