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Nairaland Forum / Entertainment / Fashion / How I Keep My Tummy Flat On A Nigerian Diet (46178 Views)
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Re: How I Keep My Tummy Flat On A Nigerian Diet by donpata(m): 1:26pm On Feb 13, 2016 |
My GF must read this. I cant watch her turn to Amoeba. If true, Nice write up op. 1 Like |
Re: How I Keep My Tummy Flat On A Nigerian Diet by professore(m): 1:27pm On Feb 13, 2016 |
On indomie u are right,on eba I don't like it because garri contains so much sand/dirt,anyway if u see correct garri u may eat eba but definitely not in excess as it can affect ur eyes |
Re: How I Keep My Tummy Flat On A Nigerian Diet by Nobody: 1:27pm On Feb 13, 2016 |
sugarbeesmith:M for make-i-book-space 1 Like |
Re: How I Keep My Tummy Flat On A Nigerian Diet by Nobody: 1:30pm On Feb 13, 2016 |
Thanks but no thanks. I don't need a foreigner telling me what Nigerian foods to eat. I realized when I traveled out that their indigenous diets and ours are different for a reason; they suit the intended consumers. If I eat like a Nigerian in the UK I start getting bulky overtime from the heavy carbs and starches. If I eat like an english man here in Nigeria I suffer lack of energy from the protein-heavy carb-deficient style of eating. You're based in the US, start eating like citizens there, your fitness gains might quadruple from the diet change. My small advice for those looking to gain flat bellies: if you're male, find a small raised platform and learn to do pressups daily with your feet suspended on it. You can run or jog daily but this exercise is enough to reduce most of your body fat most especially that around your midsection. For women, run or jog daily. That alone would shock your system into changing for the better. 5 Likes 1 Share |
Re: How I Keep My Tummy Flat On A Nigerian Diet by Preciousgift25(f): 1:30pm On Feb 13, 2016 |
good. I like this |
Re: How I Keep My Tummy Flat On A Nigerian Diet by daniel5711: 1:31pm On Feb 13, 2016 |
Op, u didn't mention beans, yam/pounded yam |
Re: How I Keep My Tummy Flat On A Nigerian Diet by niggi4life(m): 1:34pm On Feb 13, 2016 |
Though Nigerian foods are so high in calories but the real truth is that what makes you add weight is if the amount of calories taken is higher than the one burnt, then over time you will add... As for me I have a flat tummy(though not visible 6 pack), a wider chest and good collar with well ripped biceps. I do lots of weight training and cardio at least 4 times a week...Then I eat lots of protein if I am hungry...Eating at least 4-7 boiled eggs a day can help you burn that fat and give you the lean muscle you want. Also drinking lots of water helps too.. For those who do heavy training like lifting weights etc. Always know that your body burns very high calories while you are resting and as such you need food almost all the time (preferably protein) 1 Like |
Re: How I Keep My Tummy Flat On A Nigerian Diet by dmcdad: 1:36pm On Feb 13, 2016 |
HateU2:Nice tips. But honestly, I shouldn't eat when it's past 5? Are you for real? Well, whatever rocks your boat. As for me, I take supper earliest at 9pm. Sometimes it's at 10pm or 11pm. And the funny thing is that, it has been happening like this for more than 20 years, yet... As for having flat tummy... That ain't a problem. I've got my 8 packs intact and have nothing to worry about bulging tummy. So sometimes it's hereditary. Nice tips though. 2 Likes |
Re: How I Keep My Tummy Flat On A Nigerian Diet by Gerrard59(m): 1:42pm On Feb 13, 2016 |
Apologies OP,but at the end of the day you didn't say anything. The average Egusi soup contains lots of saturated fats and oils, Garri which is gotten from cassava has lots of starch. Even Yam contains a lot of polysaccharides which over consumption leads to diabetes. You made sense with brown rice and noodles. To get a flat tummy: Eat appropriately Exercise regularly Indulge in fruits(banana, oranges, apples, watermelons) Drink water regularly Reduce your stress level Drink less alcohol or avoid it totally. In conclusion, everyone knows how his/her body works fine tune your lifestyle to suit it. 5 Likes 1 Share |
Re: How I Keep My Tummy Flat On A Nigerian Diet by Nobody: 1:43pm On Feb 13, 2016 |
dmcdad:Thanks. Like you said 'hereditary'. It's kind of hard for peeps to believe that. I can't eat not even indomie anything past five. That means I wan do 'vigil' be that. 1 Like |
Re: How I Keep My Tummy Flat On A Nigerian Diet by dmcdad: 1:43pm On Feb 13, 2016 |
justi4jesu:Eba bae? That's a no no for me. |
Re: How I Keep My Tummy Flat On A Nigerian Diet by sugarbeesmith(m): 1:47pm On Feb 13, 2016 |
Crystal5:I go still arrest you ![]() 1 Like |
Re: How I Keep My Tummy Flat On A Nigerian Diet by dmcdad: 1:49pm On Feb 13, 2016 |
HateU2:Wait oooo! Are you serious about this? Well, not overly surprised though as I am beginning to notice this trend with some ladies. But then, I don't think I have ever heard of any guy doing such. Eating late is a norm for me. It doesn't affect my body system in any way. Still have my slim body intact, broad shoulders, flat tummy/8 packs, wider frame et al. Plus, I sometimes drink beer too and yet it doesn't get any worse. Well, maybe I am just lucky. But I have to add this too, I do abdominal workout sometimes, and pushups once in a while. I guess everyone needs to know how its body system works. That would suffice. 2 Likes |
Re: How I Keep My Tummy Flat On A Nigerian Diet by donhils: 1:49pm On Feb 13, 2016 |
Guess what? All these are lies. At least I know people that eat at least 2 packs of Indomie daily or every 2 days at most and yet their stomach are flatter than yours. They even fry eggs join. |
Re: How I Keep My Tummy Flat On A Nigerian Diet by justi4jesu(f): 1:53pm On Feb 13, 2016 |
Re: How I Keep My Tummy Flat On A Nigerian Diet by excellentmomma(f): 1:55pm On Feb 13, 2016 |
niggi4life: 4 - 7 boiled eggs a day? ![]() Is that not rather too much? Cholesterol? Your heart? 5 Likes |
Re: How I Keep My Tummy Flat On A Nigerian Diet by Nobody: 1:57pm On Feb 13, 2016 |
Please where is the picture of the flat tummy? 1 Like |
Re: How I Keep My Tummy Flat On A Nigerian Diet by Nobody: 1:57pm On Feb 13, 2016 |
Kachisbarbie:are yu blessed ? ![]() |
Re: How I Keep My Tummy Flat On A Nigerian Diet by MadeOfBlaq(m): 1:58pm On Feb 13, 2016 |
Please,show us pictures of the flat tummy 1 Like |
Re: How I Keep My Tummy Flat On A Nigerian Diet by dmcdad: 1:58pm On Feb 13, 2016 |
Re: How I Keep My Tummy Flat On A Nigerian Diet by dmcdad: 2:00pm On Feb 13, 2016 |
donhils: 1 Like
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Re: How I Keep My Tummy Flat On A Nigerian Diet by justi4jesu(f): 2:01pm On Feb 13, 2016 |
dmcdad: No way...It's like preferring Juice to water. That's a no no for me. |
Re: How I Keep My Tummy Flat On A Nigerian Diet by Nobody: 2:11pm On Feb 13, 2016 |
dmcdad:Different for everybody. You are just lucky. I prefer wine instead of beer. Maintaining my figure is my job ![]() |
Re: How I Keep My Tummy Flat On A Nigerian Diet by justmenoni: 2:13pm On Feb 13, 2016 |
Professor try cotonu (abi na bene) Garri and thank me later. professore: |
Re: How I Keep My Tummy Flat On A Nigerian Diet by Nobody: 2:14pm On Feb 13, 2016 |
Lacomus:It is hereditary jare. I eat like a dinosaur, eat junk anyhow, even wake up to eat in the midnight but I weigh 45kg and my tummy is so flat. My mom and grandma were like 55kg too, slim and petite. Cocacola is my best friend too, Two 35cls per day. 1 Like |
Re: How I Keep My Tummy Flat On A Nigerian Diet by justmenoni: 2:15pm On Feb 13, 2016 |
4-7 eggs ![]() quote author=niggi4life post=42887645]Though Nigerian foods are so high in calories but the real truth is that what makes you add weight is if the amount of calories taken is higher than the one burnt, then over time you will add... As for me I have a flat tummy(though not visible 6 pack), a wider chest and good collar with well ripped biceps. I do lots of weight training and cardio at least 4 times a week...Then I eat lots of protein if I am hungry...Eating at least 4-7 boiled eggs a day can help you burn that fat and give you the lean muscle you want. Also drinking lots of water helps too.. For those who do heavy training like lifting weights etc. Always know that your body burns very high calories while you are resting and as such you need food almost all the time (preferably protein)[/quote] |
Re: How I Keep My Tummy Flat On A Nigerian Diet by justmenoni: 2:16pm On Feb 13, 2016 |
Everyone I have mer prefer wine to beer... HateU2: |
Re: How I Keep My Tummy Flat On A Nigerian Diet by Nobody: 2:18pm On Feb 13, 2016 |
justmenoni:Beer is full of sugar |
Re: How I Keep My Tummy Flat On A Nigerian Diet by eromzee(m): 2:18pm On Feb 13, 2016 |
fashionengineer:wow nice op deserve I very big tanks 4 d information,bt wat about wheat,ogbonno,and. Fufu? Tanks. |
Re: How I Keep My Tummy Flat On A Nigerian Diet by Atlantian: 2:29pm On Feb 13, 2016 |
Lately, I dont really eat food except it is necessary. Do I really need energy when I am not a laborer ? Smoothies and fruties are perfectly okay. I can do vegetables with chicken on a little rice in the evening. If I jam eba somehow, I am sure to run like 2hrs within that week to get rid of the calories. |
Re: How I Keep My Tummy Flat On A Nigerian Diet by AminuRano87(m): 2:30pm On Feb 13, 2016 |
Lacomus:Correct |
Re: How I Keep My Tummy Flat On A Nigerian Diet by Richy4(m): 2:38pm On Feb 13, 2016 |
It would have been better if we have seen pictures of your flat tommy as a prove OP I was just saying because I remembered way back in my uni days when I entered a bus heading to Uni, A bus drug vendor was having medicine that he claimed cures everything but he himself got pimples on his face that was begging for solution.... |
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