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Nairaland Forum / Entertainment / Fashion / How I Keep My Tummy Flat On A Nigerian Diet (46177 Views)
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Re: How I Keep My Tummy Flat On A Nigerian Diet by KanoAbiaBabe(f): 7:30pm On Feb 13, 2016 |
Not easy to abstain from all this food especially egusi. You can still eat this listed food and have a flat tommy. |
Re: How I Keep My Tummy Flat On A Nigerian Diet by wobia007: 7:56pm On Feb 13, 2016 |
A slice of lemon in your drinking water helps... Burns Belle fat |
Re: How I Keep My Tummy Flat On A Nigerian Diet by Misselocon(f): 7:59pm On Feb 13, 2016 |
HateU2:For real? How long will d exercise last? Minutes or hours? how do u meet up with work? And sorry what's 'plank'? |
Re: How I Keep My Tummy Flat On A Nigerian Diet by Misselocon(f): 8:00pm On Feb 13, 2016 |
HateU2:For real? How long will d exercise last? Minutes or hours? how do u meet up with work? |
Re: How I Keep My Tummy Flat On A Nigerian Diet by Nobody: 8:05pm On Feb 13, 2016 |
Misselocon:Four minutes. You can finish all the exercise I mentioned in four good minutes. Check on line for 'plank'. I don't know how to explain it. It will be kind of hard for a stater but the body will soon get used to it. It works lyk magic 4 flat tummy. 1 Like |
Re: How I Keep My Tummy Flat On A Nigerian Diet by favouryemmy: 8:07pm On Feb 13, 2016 |
@op, What about plantain amala? I eat it a lot. Then about Egusi, it causes boils on the face. Is it worth it? |
Re: How I Keep My Tummy Flat On A Nigerian Diet by Misselocon(f): 8:08pm On Feb 13, 2016 |
HateU2:Alright...thanks |
Re: How I Keep My Tummy Flat On A Nigerian Diet by bobojoshua(m): 8:18pm On Feb 13, 2016 |
HateU2: |
Re: How I Keep My Tummy Flat On A Nigerian Diet by bobojoshua(m): 8:33pm On Feb 13, 2016 |
HateU2: |
Re: How I Keep My Tummy Flat On A Nigerian Diet by bobojoshua(m): 8:38pm On Feb 13, 2016 |
charix: |
Re: How I Keep My Tummy Flat On A Nigerian Diet by obaayo2: 12:57am On Feb 14, 2016 |
In one word,according to the OP, Eba and Egusi is BAE. |
Re: How I Keep My Tummy Flat On A Nigerian Diet by fashionengineer(f): 4:43am On Feb 14, 2016 |
This is my two-week progress report I did a lot to things to achieve this ( even tho i kept eating puffpuff everyday lol - but ive stopped) Im going to be sharing on the site - the different things I do,Exercise,Juicing,Corset training so you can subscribe ![]()
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Re: How I Keep My Tummy Flat On A Nigerian Diet by charlsecy(m): 7:19am On Feb 14, 2016 |
HateU2:I think you are blessed because some will do the above exercises in the said quantity, which I consider low, and still not be flat-bellied. Factors such as genetics, level of activity, frame, nutrition, etc. could affect the size of belly. |
Re: How I Keep My Tummy Flat On A Nigerian Diet by charlsecy(m): 7:29am On Feb 14, 2016 |
Misselocon:1. Start by getting into a press up position. 2. Bend your elbows and rest your weight ono your forearms and not on your hands. 3. Your body should form a straight line from shoulders to ankles. 4. Engage your core by sucking your belly button into your spine. 5. Hold this position for the prescribed time. --- 30DayFitnessChallenges.com
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Re: How I Keep My Tummy Flat On A Nigerian Diet by okpurukata(f): 11:40am On Feb 14, 2016 |
Abeg what is d meaning of BAE? Please someone help a sister. |
Re: How I Keep My Tummy Flat On A Nigerian Diet by dmcdad: 12:01pm On Feb 14, 2016 |
Its another way of spelling/calling EBA. okpurukata: |
Re: How I Keep My Tummy Flat On A Nigerian Diet by Misselocon(f): 1:22pm On Feb 14, 2016 |
charlsecy:Very informative.... thanks |
Re: How I Keep My Tummy Flat On A Nigerian Diet by ayodara77(f): 8:13pm On Feb 14, 2016 |
Atlantian: sounds like anorexic in d making, watch it. |
Re: How I Keep My Tummy Flat On A Nigerian Diet by tiaraLOVE(f): 11:00pm On Feb 15, 2016 |
HateU2: What is "Plank"? And I heard sit ups if you stop gives you folds on your tummy. Can squats help the tummy? |
Re: How I Keep My Tummy Flat On A Nigerian Diet by dmcdad: 7:00am On Feb 16, 2016 |
tiaraLOVE:What do you mean folds on your tummy? |
Re: How I Keep My Tummy Flat On A Nigerian Diet by Nobody: 7:07am On Feb 16, 2016 |
tiaraLOVE:I don't do sit ups. This is me in another moniker. Go and search for 'plank' on google. You will see the images there. It's kind of hard for starters but if u can be determined u will see the diff. Try it for a minute plus as a starter. Do it everyday. 1 Like |
Re: How I Keep My Tummy Flat On A Nigerian Diet by Nobody: 7:08am On Feb 16, 2016 |
dmcdad:if you stop doing sit ups, it makes d tummy bigger |
Re: How I Keep My Tummy Flat On A Nigerian Diet by dmcdad: 7:15am On Feb 16, 2016 |
Nikita1:That's not exactly true. |
Re: How I Keep My Tummy Flat On A Nigerian Diet by Nobody: 7:17am On Feb 16, 2016 |
dmcdad:Ask around |
Re: How I Keep My Tummy Flat On A Nigerian Diet by dmcdad: 8:01am On Feb 16, 2016 |
Nikita1:Do I need to ask when I am a testament? |
Re: How I Keep My Tummy Flat On A Nigerian Diet by Nobody: 8:03am On Feb 16, 2016 |
dmcdad:New or old testament ![]() |
Re: How I Keep My Tummy Flat On A Nigerian Diet by dmcdad: 8:20am On Feb 16, 2016 |
Nikita1:Both. ![]() I'm serious. I'm a case study on this, that's why I don't believe that. |
Re: How I Keep My Tummy Flat On A Nigerian Diet by Nobody: 9:12am On Feb 16, 2016 |
dmcdad: ![]() |
Re: How I Keep My Tummy Flat On A Nigerian Diet by tiaraLOVE(f): 8:21pm On Feb 21, 2016 |
dmcdad: Like the fat on ur tummy..becomes folds of fat..dunno how to explain it. Google it to see pictures, "Tummy folds" |
Re: How I Keep My Tummy Flat On A Nigerian Diet by dmcdad: 8:42pm On Feb 21, 2016 |
That's false I must say. tiaraLOVE: |
Re: How I Keep My Tummy Flat On A Nigerian Diet by Nobody: 5:30am On Feb 22, 2016 |
Nice thread you got here. If you don't mind, may i contribute my own 2 kobo piece(s) of advice and share my little and deathly cheap experience I did find out that after miscarrying my second preggos, taking warm water with honey on a daily basis(as warm as i can tolerate) blasted my tummy faster and controlled my weight better than any trick i've ever know. Meanwhile, i was only taking it to heal my insides form the scars i felt the A&E may have left behind. I ended up been doubly refined. I'm a mom of 2 and got belly as flat as a board. These days i eat everything and anything i like except bread and iyan. Got no love. And when i start noticing weight gain of any sort, i resume my warm water and honey routine. For the ladies; if you truly desire a flat post-baby tummy, always suck in your tummy before conception. It'd become a part of you before you know it and your tummy will respond faster to any help you offer it when trying to get back in shape. DON'T do sit-ups, they seem to work initially but end up making ur lower belly fat even more stubborn to get off in the long run. Don't do diet pills of any sort, they are more than likely imbued with a lot of terrible assortments that may put your health at risk. Finally, dress according to your body type/shape. Thanks Op 1 Like |
Re: How I Keep My Tummy Flat On A Nigerian Diet by bobojoshua(m): 6:13am On Feb 22, 2016 |
beautypitch: |
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