tollu:
Don't get tired folks, 3 days without an update.

Some of us would be joining in again in February. Have a great week

Thanks for the encouragement

Good Morning House

its very quiet these days o!

I had my weekly weigh in this morning and lost 1.3kg Yay!!

Those wraps really helped

I was naughty too and I finished a pack of oreo biscuits during the week

I also had a full English Breakfast without the toast on Saturday.

I like posting the naughty things I have so that people can see that you can still "live" and loose weight.

Just coming across this thread for the first time and I wish I did earlier

officially joining in!!

Quinsly:
Just coming across this thread for the first time and I wish I did earlier

officially joining in!!

You are welcome, better late than never

tearoses:
BTW I found these in the shops
Weightwatchers wraps
They are currently on special offer for £1
107 calories per wrap and filled with chicken or salmon and lots of salad, its very filling so you can have a full lunch for less than 200 calories.

Can i get that in tesco?


Just weighed in, didnt loose nor add.
Hoping for a better week.

Holding at 73.5kg. Tearoses, are you not going to do a chart/table of our numbers as we go along?

You Guys are doing Great. I hope others join u. Overweight needs to b Eliminated from this country. Together We can

Well done everyone .. I also weighed myself this Monday and I have not added or lost any weight.

My waist is 1 inch smaller though.


Just keep trudging on. The best approach is to view as a lifestyle change and not to give up even when the scale does not move on some weeks.

ryom:
Holding at 73.5kg. Tearoses, are you not going to do a chart/table of our numbers as we go along?

Well done
Yes I am keeping a log on the first page
second post

gratefulme40:



Can i get that in tesco?


Just weighed in, didnt loose nor add.
Hoping for a better week.

Yes you can. Ive seen it in ASDA & Morrisons.

I saw this comment on a belly fat website and decided to share.

Your opinions are welcome too.

"hi, I enjoyed your article. Very detailed and insightful. I am not fat, just fighting belly fat after my last baby which I had more than a year ago. But I discovered something which I will share hoping it will help somoone. My neighbour has 3 kids , yet blessed with a flat tommy so I ask how she did it. She said she stopped eating eba because it is heavy and does not digest easily, so she replaced eba with lafun ( while amala) . which turns to water a few hours after consumption. Ever since, I had a breakthrough with belly fat reduction. in addition to that, I eat lot of ugwu which helps to detoxify wastes in my body. Then I try to eat fruits at night as it helps clear my bowels in d morning. I stopped eating fried foods, replaced meat with fish, replaced butter and sugar with honey. And last of all, I do 10 to 15 mins of easy press up and 100, – 150 jogs like 3 times in a week. Now my tommy is flatter and I have tucked my girdle far away cos I no longer need it. Keep spreading d word. Cheers."

- See more at: http://naijaweightloss.com/17-surprising-nigerian-foods-that-kills-belly-fat/#sthash.tDwuYyfj.dpuf

tearoses:


Yes you can. Ive seen it in ASDA & Morrisons.

Ok, thanks. Will look out for it.

HourGlass3:
I almost forgot about this o, I weighed in at 77.7kg (that is an 0.3 loss from last week)

I weighed in at 76.0kg this morning

gratefulme40:
My start weight is 69.5

weigh in today =68.5

Actually, my scale is in pounds.

My start weight was 153.4lbs
my weight today is 151.2ibs
so i have lost 2.2lbs

Good Morning House

Thank you and well done for those who have recorded their weight changes

Last week was wack

I put on a 0.9 kg

Na Krispy creme donuts oooooooo! Hian!!!

Still holding at 73.5kg.

good week
2kg loss
How is everyone doing

this thread is dry oooooo

73kg today.

ryom:
73kg today.

0.5kg . . . .well done!

Go ryom Go Ryom

Does anyone use myfitness pal?

HourGlass3:


I weighed in at 76.0kg this morning

I weighed in at 76.6kg this morning (0.6 gain)

HourGlass3:


I weighed in at 76.6kg this morning (0.6 gain)

It happens
It will be better next week

I weighed in at 68.5kg..

babs2011:
I weighed in at 68.5kg..

Thanks for the update babs
what were you last week?
loss, same or gain?

Sadly I gained during the last 2 weeks of January and actually went up to 70kg but i've got back on the wagon and now trying to make healthier food choices so dropped to 68.5kg this week.

I will weigh in again next monday.

@tearoses, I use myfitnesspal but not as regularly as I should. Its on my phone.

babs2011:
Sadly I gained during the last 2 weeks of January and actually went up to 70kg but i've got back on the wagon and now trying to make healthier food choices so dropped to 68.5kg this week.

I will weigh in again next monday.

it happens
sometimes the time of the month plays havoc too
At least you are back on track which is very good
Keep it up dear

ryom:
@tearoses, I use myfitnesspal but not as regularly as I should. Its on my phone.

Thanks
is it easy to use?
Im just thinking yet something else to have to remember

tearoses:


It happens
It will be better next week

Not really, I weighed in at 77kg today

72.4kg this morning. @ Tearoses, myfitnesspal is easy to use. Plus it is cross platform too.

HourGlass3:


Not really, I weighed in at 77kg today

Awwww
It is only a small gain
Please just keep going
Sometimes this happens only for a big weight loss the next week

ryom:
72.4kg this morning. @ Tearoses, myfitnesspal is easy to use. Plus it is cross platform too.

Ryom keep it up
Slow but steady is the best way

All those fad super fast weight loss diets dont work as they are unsustainable
I still havent downloaded myfitnesspal