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Re: A Thread For Body Builders by zeongeon: 8:02pm On Sep 22, 2015 |
8ightball:are u sure you have hit peak growth doing body weight ? body weights can be fun and made harder if u can do advanced variations. have u see gymnasts they don't use weights but still get bulk and can move. Try out calisthenics you could check out barstarzz, barbarians or Hannibal for some motivation.. I like body weights because it doesn't make u mechanical like those who lift weights all through... you can try out some of these advance variation of pushups : handstand pushup using the wall for support then when u are bad ass u do free handstand push up, tiger bend pushups and pseudo planche push up... thank me later. |
Re: A Thread For Body Builders by 8ightball: 8:33pm On Sep 22, 2015 |
zeongeon: Waoh, thanks |
Re: A Thread For Body Builders by 8ightball: 10:41am On Sep 25, 2015 |
zeongeon: These guys arent so big but extremely fit. I still want to bulk up and free body weight is slow trudging for me |
Re: A Thread For Body Builders by zeongeon: 2:10pm On Sep 27, 2015 |
8ightball:There is no myth to bulking up just eat well and large reduce Ur cardio too. if you want bulk check out CT fletcher, jay cutler then for physique check out Lazar angelov, Sergio Constantine. But dont neglect body weight exercises. 1 Like |
Re: A Thread For Body Builders by 8ightball: 9:26pm On Sep 28, 2015 |
Thanks brother. |
Re: A Thread For Body Builders by hunkzlatan(m): 4:18pm On Sep 29, 2015 |
plendil: am sorry but thats a very ignorant assertion...lol...did u even proof read this shit u wrote? dude steroids are steroids but if u want us to bliv dat whey or creatine supplements are "unproven" of having any effects in d body then u sir, are a slowpoke....lol...seriously?everyone is an expert on the internet these days... |
Re: A Thread For Body Builders by rasheed329(m): 5:58am On Oct 16, 2015 |
[quote author=hunkzlatan post=38501576]
bro please examples of Steroids I can use? |
Re: A Thread For Body Builders by Nobody: 7:07am On Oct 16, 2015 |
8ightball:Bro, so how's the anabolic supplement treating you? Hope its working well. . . |
Re: A Thread For Body Builders by Fabuluosity(f): 11:36am On Oct 16, 2015 |
interesting |
Re: A Thread For Body Builders by hunkzlatan(m): 6:00pm On Oct 30, 2015 |
[quote author=rasheed329 post=39031558][/quote] don't do roids...go natural...for ur health... |
Re: A Thread For Body Builders by somTEEY(m): 3:18pm On Feb 18, 2016 |
Oshey, my kind of thread... Calisthenics enthusiast here! Calisthenics- body weight excercises e.g push ups, dips, inverted rows, pull ups, leg raises, squats, lunges, calf raises e.t.c (for those who don't know d meaning) Been working out for 4 yrs now- since I was 15, but not frequently, only started working out seriously bout 6 months ago. Best decision I ever made. Presently focusing on strenght, I can do one arm push ups, l sits ,hand stand push ups backing the wall(harder ![]() Role models: bar brothers, frank medrano(super human) and brenden meyers. Any other calisthenic enthusiats here? |
Re: A Thread For Body Builders by zeongeon: 3:29pm On Feb 18, 2016 |
somTEEY:Yes I do calisthenics but I am more of a move enthusiast. |
Re: A Thread For Body Builders by somTEEY(m): 8:20pm On Feb 18, 2016 |
zeongeon:Move?.. Explain |
Re: A Thread For Body Builders by zeongeon: 8:47pm On Feb 18, 2016 |
somTEEY:I meant to say Movement...movement as it is can't be defined..every one moves but the question is how well are you moving. how well can you coordinate and dominate your body, what patterns can you make with your body can you go from a hand stand to a planche? can you flip? crawl? and invert?. Most people just pursue aesthetics and not mobility and functionality |
Re: A Thread For Body Builders by somTEEY(m): 8:58pm On Feb 18, 2016 |
zeongeon: Oh ok. I'm guessing ure an ido portal fan Me too D guys talented as fk |
Re: A Thread For Body Builders by zeongeon: 10:27pm On Feb 18, 2016 |
somTEEY:Yes I am an ido portal fan and fan to some other great movers too like Andrey moraru, Andrea catorzzi, mestre xuxo, George Richards, coach simmers |
Re: A Thread For Body Builders by somTEEY(m): 11:47am On Feb 19, 2016 |
although ido portal said some dumb shit in the interview, he said "aesthetics is reverse engineering, its engineering your body in a way its not meant to and in the end it would just leave you unfulfilled and empty"..... dat doesnt even make sense . aesthetics means beauty. working out for aesthetics means doing it for the beauty benefits, what does that have to do with 'reverse engineering' ? ![]() ![]() |
Re: A Thread For Body Builders by zeongeon: 12:58pm On Feb 19, 2016 |
somTEEY:You don't understand that's why you see it as poo..its reverse engineering cause you are neglecting what is important which is functionality and mobility and just focusing on just building a nice body. our ancestors where good movers that's why we are still alive today..they ran after prey, ran from predators, climbed, walked long distances and squatted for seating. Some people who just focus on aesthetics just have the muscles and definition but can't even do a handstand, flag or planche its so bad that some can't squat or maintain good posture. Funny enough when you engage in movement practices you are able to get that good body plus your functional... Movement will live you with things that will last you an life time compared to just aesthetics...your bar brothers, barbarians, barstarzz etc all do movement in form of calisthenics and they have got skills and can create patterns with there body...they are beyond aesthetics. You want to learn planche, human flag etc if you just focus on aesthetics ( working the body just for definitions, abs, triceps etc) I bet you won't learn those moves. Be on the MOVE. |
Re: A Thread For Body Builders by SWG1: 3:54pm On Feb 20, 2016 |
@ joaquin64: U still see ur self as small and not bulky cos ur still am ectomorph but a big one notwithstanding. ur only intimidated wen u stand close to a nosomorph that has large bodyframe. Great Anatomical words uv displayed there but I can't figure out what set of muscles are the quad. And pls what's whey powder and how do I get one besides the one in milk |
Re: A Thread For Body Builders by datcuteblackguy: 9:08pm On Feb 21, 2016 |
Anyone around Gbagada that would like to train me? Please holla |
Re: A Thread For Body Builders by Friedthunder(m): 9:52pm On Mar 08, 2016 |
Hi, am 18 and I am 6ft2 and I weigh 180lb and I started body building late last year and I really have not seen any difference in the way my body looks. When ever I lift to my limit I always feel like my skin my too tight and it is holding my muscle back.. If anyone can help me out plz Holla thanks |
Re: A Thread For Body Builders by Nobody: 1:21pm On Mar 09, 2016 |
Friedthunder:try use some Mus-L Blast |
Re: A Thread For Body Builders by Friedthunder(m): 7:25pm On Mar 09, 2016 |
Dollerman:how do I get it |
Re: A Thread For Body Builders by zeongeon: 8:26pm On Mar 09, 2016 |
Friedthunder:please no your body type first I.e endomorph, mesomorph, ectomorph and then you know your weight and then you can research on the kind of workout best suited for you don't go taking supplements unnecessarily. At times to get big all you need is to eat big and eat right. |
Re: A Thread For Body Builders by Chiscomax(m): 1:19pm On Jul 10, 2016 |
peterock74: which testosterone steroid and how much does it cost? pleaee, what is anabolic steroid? |
Re: A Thread For Body Builders by Chiscomax(m): 1:44pm On Jul 10, 2016 |
Jamesdman: where can i get this tombrown? |
Re: A Thread For Body Builders by birdsetfree1: 7:26pm On Oct 09, 2016 |
Gud evening all am new in dis group I ave been reading dis thread but am still doubting if I can build any muscle cause I weigh 50kg and am very skinny I only gat broad shoulders. Pls I need guild on how to be muscular have never been to a gym b4 pls help me |
Re: A Thread For Body Builders by ProfessorD(m): 7:34am On Oct 13, 2016 |
birdsetfree1: 1. Start Going to gym 2. Eat more Cleaner Sources of Protein and Complex carbs 3. Be consistent, the results won't be overnight... 4. Introduce supplements to compliment your diet 5. Whatever is conceivable is achievable |
Re: A Thread For Body Builders by android1: 4:32pm On Nov 05, 2016 |
Been working out a yr now and i added some mass but not as I woulda love... I'm 5'11 weigh 72kg.. I need to up my mass... Edakun ep me i need advice on foods to eat... I do take supplements occasionally.. Creatine&whey |
Re: A Thread For Body Builders by Geniustic(m): 12:21pm On Jan 16, 2017 |
Nice thread. . |
Re: A Thread For Body Builders by Handsomebb: 5:50pm On Jan 22, 2017 |
;DWe are irons |
Re: A Thread For Body Builders by bobojoshua(m): 1:51pm On Jan 23, 2017 |
joaquin64: |
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