hello guys, i've been trying to add weight for sometime and it's not working. I've tried supplements, i try as much as possible to eat all the time even when i'm not hungry, and i really hate it. I tried calculating my BMI, and it indicates i'm underweight (was'nt surprised). So guys are there some special food i should eat cos my parents think i'm sick. Thanks

Take tramadol 200mg

how is tramadol going to do that please @ lasisi69

First to add weight is not something that happens over night.

It is a painstaking adventure. First you need to know your height, weight. what your regular daily calorie intake to maintain the same shape should be .

After that, you need to make conscious effort to over eat. If you require at least 2000 cal per day. Eating foods that contain 3000 per day constantly over a 30 day period would only add about 3 to 5kg.

So imagine how consistent you have to be able to achieve growth in weight.

Like loosing weight. Gaining weight needs conscious efforts. Do not take drugs or supplements. You would only be adding to your problems. Eat healthy and you would gain weight but it would take time.

thank you x240

. u wanna add?but its so difficult and frustrating to lose it .

. u wanna add?but its so difficult and frustrating to lose it .

One thing I've learned is people who always say they want to add weight only say it to gain attention. You've been noticed, run along now.

Well first check your gene, if is not then stick to fatty food.

Hey,

Weight gain is not that easy,We have to follow proper diet along with suitable exercise.My friend has recently joined fitness club come gym at home care services Boca Raton ,where he is also trying to gain his weight.If you want then you can ask him about it.

All these things are more genetically some people no matter how they eat they can't get fat. I will advice you to stop bothering yourself about this and accept your body happily. As you grow u might add some fat. Have u given birth before?

gynny:
hello guys, i've been trying to add weight for sometime and it's not working. I've tried supplements, i try as much as possible to eat all the time even when i'm not hungry, and i really hate it. I tried calculating my BMI, and it indicates i'm underweight (was'nt surprised). So guys are there some special food i should eat cos my parents think i'm sick. Thanks

gynny:
hello guys, i've been trying to add weight for sometime and it's not working. I've tried supplements, i try as much as possible to eat all the time even when i'm not hungry, and i really hate it. I tried calculating my BMI, and it indicates i'm underweight (was'nt surprised). So guys are there some special food i should eat cos my parents think i'm sick. Thanks

Lolz, like we are d same boat. I dnt consider myself sickly thin, I av a normal build and a very ok BMI, bt my mum is always worrying I'm nt eating well, tht I shld av gained more wgt wt the little free time I av to myself, she bought expensive suplements wc I neva use anyway. U wld think she tht is complaining is fat too. Same wt dad, and it's nt like I dnt eat, I just dnt seem to get fatter

Don't beat urself up too much over tht. Be comfortable wt ur looks and wear clothes tht suit u so u dnt look awkward. Just ensure u eat healthy and well and sleep and rest adequately. Another method is eat heavy at night and drink lots of water. This doesn't necessarily mean u'll get fat cos ur stature is influenced by genetics, bt at least ur BMI improves. Don't worry after pregnancy and child birth wt peace of mind u'll gain more wgt

ivyT:

. u wanna add?but its so difficult and frustrating to lose it
.

it's also difficult and frustrating to add, the highest i added was 1kg which i lost in less than a week.

charix:
One thing I've learned is people who always say they want to add weight only say it to gain attention. You've been noticed, run along now.

u must be really sick in the head. There are easier ways to get attention, why would i do that complaining abt my health?

yes i heard same abt gaining weight after child birth, thanks for ur contributions @ HaneefahRN

gynny:
u must be really sick in the head. There are easier ways to get attention, why would i do that complaining abt my health?

Post some pictures now then post some in four months time to prove me wrong.

chriskosherbal:
Well first check your gene, if is not then stick to fatty food.

talking abt gene, my parents are not fat bt my siblings are. I'm the odd one out.

what will posting my pictures do or prove charix? Ok, i'm trying to get attention, i accept. Are u happy nw?

what will posting my pictures do or prove charix? Ok, i'm trying to get attention, i accept. Are u happy nw? When someone comes online to ask for help, i think it's better to help if you can, there is nothing wrong in lending a helping hand to ur fellow human. Thanks btw

gynny:
what will posting my pictures do or prove charix?

They would prove you're serious about gaining weight and not making noise like the other hundreds of nairalanders I waste precious time advising only to reopen the same thread a year later. Everyone also knows to prove weight loss or gain you start with before and after pictures so people know the claims made aren't lies. Did you not see princess's weight loss pictures that made frontpage?

Ok, i'm trying to get attention, i accept. Are u happy nw?

Since you've finally admitted then my work here is done.

no i've not get given birth @ flashope. Thanks for your contributions

gynny:
what will posting my pictures do or prove charix? Ok, i'm trying to get attention, i accept. Are u happy nw?

Already answered these.

When someone comes online to ask for help, i think it's better to help if you can, there is nothing wrong in lending a helping hand to ur fellow human. Thanks btw

I help a lot but've noticed the only people who take advice are fat ones, the skinny ones are always attention seekers. Prove me wrong.

charix:

They would prove you're serious about gaining weight and not making noise like the other hundreds of nairalanders I waste precious time advising only to reopen the same thread a year later. Everyone also knows to prove weight loss or gain you start with before and after pictures so people know the claims made aren't lies. Did you not see princess's weight loss pictures that made frontpage?


Since you've finally admitted then my work here is done.

ok, i really think you are funny. I asked for advice on the kind of food to eat, sorry if i've offended you. My goal is not front page cos i believe i can still get the help i need without front page. Front page would only expose me to more persons like you who think i'm trying to gain attention. We might just be friends.

gynny:
ok, i really think you are funny. I asked for advice on the kind of food to eat, sorry if i've offended you. My goal is not front page cos i believe i can still get the help i need without front page. Front page would only expose me to more persons like you who think i'm trying to gain attention. We might just be friends.

Like I said, attention seeking.

gynny:
yes i heard same abt gaining weight after child birth, thanks for ur contributions @ HaneefahRN

Welcome dear

HaneefahRN:

Welcome dear

are you a nurse?

eitsei:
are you a nurse?

Yap

HaneefahRN:

Yap

that's nice

Hmmmmm

eitsei:
that's nice

Yh, thanks

gynny:
no i've not get given birth @ flashope. Thanks for your contributions

go to a good pharmacy and ask of oraxin syrup