Okay, so maybe we can’t actually stop the clock. But we can help you change up your diet so you’re staying stronger, healthier, and more energized throughout the year—and for many, many years to come. Sound good? Read on.

1. Dark chocolate
Dark chocolate helps to moisturize your skin, reduce redness and roughness according to a study published in the journal of nutrition and according to University of Nottingham professor Ian MacDonald… The cocoa flavanols in dark chocolate help fight sleep deprivation, fatigue, and the effects of aging.

READ MORE AT http://playplay.com.ng/do-you-want-to-look-younger-these-are-the-foods-you-should-take/

green tea and cocoa related things,gives me sleeplessnight

you can try other ones out if they give you sleepless night

achinaboy:
green tea and cocoa related things,gives me sleeplessnight