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Nairaland Forum / Nairaland / General / Food / 10 Amazing Health Benefits Of Bananas (40309 Views)
What Are The Health Benefits Of Bananas? / 10 Amazing Health Benefits Of Cucumber / Why You Should Always Choose Bananas With Dark Spots Than The Fresh One (2) (3) (4)
10 Amazing Health Benefits Of Bananas by Whizzcute(m): 1:32pm On Mar 11, 2016 |
Bananas is made up of numerous health benefits, but it just seems we only know few of them. Can we take a look at some of the health benefits of banana? These health benefits include bowel regulation, reduce stress, reduce the risk of heart diseases, depression, pains during menstruation, anemia, increase in the overall brain power. For example, Do you watch tennis? If you do, you must have seen some tennis players eating bananas during break; do you know why they choose to take bananas when there are lots of other fruits available? Well if you must know, It is because bananas is made up of high amount of carbohydrates that will help the players to get their energy level boosted they require. Below are the health benefits of banana 1. Bananas reduce the risk of heart diseases and blood pressure: Yes,you might be astonished to hear this health benefit of bananas;, bananas decreases the risk of heart diseases and also lowers blood pressure levels. Bananas are very rich in potassium, which is very vital for the muscle contraction and adequate working condition of the heart and the nervous system. Do you know how much of potassium that you require daily, well it's just 4g and you get this by just eating a banana. 2. Banana Helps Maintain the bowel system: Are you a victim of constipation? The best solution to constipation is just by eating a banana a day. This is one of the most important health benefits of bananas. Bananas are very rich in fiber which helps you maintain the bowel functions. 3. Bananas Are Ideal For ulcer patients: Another important health benefit of bananas is their ability to combat intestinal disorders and complications. Eating a raw banana decreases irritation in the stomach and reduces the effect of excess acidity. 4. Bananas Help To reduce depression: Tryptophan acids are contained in bananas and these help in reducing depression and thereby improving your mood. Research shows that bananas are also helpful in reducing stress levels. When you are being stressed up and depressed, just eat bananas 5. Bananas for healthy bones: Do you know what require for your bones to be healthy? One requires calcium for a healthy bone, am I right? Probiotic bacteria help in absorbing calcium and increasing the digestive functions This helpful bacterium is present in bananas. Green bananas are basically helpful in absorbing calcium. 6. Bananas Help To Reduce menstrual pains : Do you experience menstrual pains? Majority of the women take pills to reduce menstrual pains.Instead of taking these pain killers, eat a banana. Bananas are very rich in vitamin B6 that helps in maintaining blood glucose levels. This helps in balancing your overall mood and hence reduces menstrual pains. 7. Bananas Help To Combat anemia: Bananas are not only rich in potassium but also rich in iron; therefore, eating a banana increases iron and thereby increase hemoglobin content. When hemoglobin content is increased, naturally anemic conditions get decreased. Forgot those pills for anemia and just take a banana. 8. Bananas Help Smokers Quit: Another surprising health benefit of banana is that it helps people who wish to quit smoking. Smokers normally have a high level of nicotine; mineral contents in banana like potassium, magnesium and vitamins B6 and B12 help in reducing nicotine. So this benefit is a good way of making smokers quit or reduce their rate of smoking. 9. Bananas increase the overall brain power: A health survey was conducted very recently among 200 students in a school . They were given bananas along with their normal diet for their breakfast, break and lunch. The research proved that potassium in bananas helped to increase their mental functions and boost brain power. Remember this health benefit of banana and make you or your child eat a banana everyday to score high in studies. *winks* ![]() 10. Bananas Reduce Itching And Swelling: I know you normally go for creams when you experience itching and swelling. Instead of using these creams, use banana peels. Simply rub the itching or swollen areas with the inside of banana peels and see for yourself how fast you get relieved. I know after reading this amazing benefits of banana, y'all will start rushing bananas because you now know why you need it so much. ![]() ![]() ![]() ![]() SOURCE: http://www.goziehealth.com/2016/03/10-amazing-health-benefits-of-bananas.html 19 Likes 12 Shares
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Re: 10 Amazing Health Benefits Of Bananas by MadCow1: 4:37pm On Mar 11, 2016 |
For Men:: It also helps your Banana.. ![]() Just chop like 6 sticks of Banana 6 hours before you meet Madam, Na so you dey dey form over skill on top bed.. ![]() ![]() 105 Likes 6 Shares |
Re: 10 Amazing Health Benefits Of Bananas by DONSMITH123(m): 4:37pm On Mar 11, 2016 |
nice one |
Re: 10 Amazing Health Benefits Of Bananas by sukkot: 4:37pm On Mar 11, 2016 |
cool |
Re: 10 Amazing Health Benefits Of Bananas by Johnrake69: 4:38pm On Mar 11, 2016 |
Alright... Good to know |
Re: 10 Amazing Health Benefits Of Bananas by abdulahi001: 4:38pm On Mar 11, 2016 |
9ce |
Re: 10 Amazing Health Benefits Of Bananas by WaZoBiaLander: 4:38pm On Mar 11, 2016 |
also helps in ERECTION ![]() 1 Like |
Re: 10 Amazing Health Benefits Of Bananas by peemyke(f): 4:39pm On Mar 11, 2016 |
Good info 1 Like |
Re: 10 Amazing Health Benefits Of Bananas by abdulahi001: 4:39pm On Mar 11, 2016 |
1 Like |
Re: 10 Amazing Health Benefits Of Bananas by Nobody: 4:39pm On Mar 11, 2016 |
oh yeah |
Re: 10 Amazing Health Benefits Of Bananas by Clone2020(m): 4:39pm On Mar 11, 2016 |
Bananas are packed with potassium, eating too much bananas can cause heart dysrythmias which makes your heart beat chaotically and you can die. Be mindful. 5 Likes |
Re: 10 Amazing Health Benefits Of Bananas by Fadekebisola(f): 4:39pm On Mar 11, 2016 |
am a living witness |
Re: 10 Amazing Health Benefits Of Bananas by ikechukwu354(m): 4:40pm On Mar 11, 2016 |
it is my birthday, honestly don't know what to comment but my sweet nairalanders can make it sweet like this banana for me.... I love yall. 41 Likes 1 Share |
Re: 10 Amazing Health Benefits Of Bananas by philtex(m): 4:41pm On Mar 11, 2016 |
FPT |
Re: 10 Amazing Health Benefits Of Bananas by Ray360: 4:41pm On Mar 11, 2016 |
Banana is one of the richest fruits ever known. I also learnt it boosts sperm production. 10 Likes 1 Share |
Re: 10 Amazing Health Benefits Of Bananas by thefakestan: 4:41pm On Mar 11, 2016 |
Viviangist knows best ![]() ThefakeStan 1 Like |
Re: 10 Amazing Health Benefits Of Bananas by bebe2(f): 4:41pm On Mar 11, 2016 |
Scientific evidence |
Re: 10 Amazing Health Benefits Of Bananas by youngguru23(m): 4:41pm On Mar 11, 2016 |
It smehw help for .... |
Re: 10 Amazing Health Benefits Of Bananas by dytbabe: 4:41pm On Mar 11, 2016 |
I am buying a basket on my way home |
Re: 10 Amazing Health Benefits Of Bananas by Prodigee: 4:42pm On Mar 11, 2016 |
What about the mandigo banana? ![]() ![]() 3 Likes |
Re: 10 Amazing Health Benefits Of Bananas by Nobody: 4:42pm On Mar 11, 2016 |
Tell us more Fadekebisola: 1 Like |
Re: 10 Amazing Health Benefits Of Bananas by Nobody: 4:42pm On Mar 11, 2016 |
MadCow1:are you really a mad cow? Sorry I asked. 7 Likes 1 Share |
Re: 10 Amazing Health Benefits Of Bananas by Nobody: 4:43pm On Mar 11, 2016 |
If i hadnt read the post,i would av been first to comment 1 Like 1 Share |
Re: 10 Amazing Health Benefits Of Bananas by Nobody: 4:43pm On Mar 11, 2016 |
Ogede ti pon bebe 1 Like |
Re: 10 Amazing Health Benefits Of Bananas by Nobody: 4:44pm On Mar 11, 2016 |
How? MadCow1: |
Re: 10 Amazing Health Benefits Of Bananas by JaneJoanJohn(f): 4:44pm On Mar 11, 2016 |
Rubbing the peels(inner) helps reduce redness and soothes the face...tested and trusted. 1 Like |
Re: 10 Amazing Health Benefits Of Bananas by Nobody: 4:44pm On Mar 11, 2016 |
Banana is my favourite fruit, does it classify as one? Followed by pineapple... ![]() |
Re: 10 Amazing Health Benefits Of Bananas by MadCow1: 4:45pm On Mar 11, 2016 |
Oma307: Google Bro. |
Re: 10 Amazing Health Benefits Of Bananas by agbalej(m): 4:45pm On Mar 11, 2016 |
Nice one, take banana till go yo 1 Like |
Re: 10 Amazing Health Benefits Of Bananas by Fadekebisola(f): 4:45pm On Mar 11, 2016 |
Oma307:u can rarely have constipation and u would be so agile that u can tear a lion's mouth |
Re: 10 Amazing Health Benefits Of Bananas by bunmioguns(m): 4:45pm On Mar 11, 2016 |
![]() 1 Like 2 Shares |
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