KingCheezyPuff:
1# Get away
.....Take a walk
Sit in a empty room
Stand on the balcony
Just find a secluded space and calm down.

2# Clear your mind
Count to 100
....It sounds silly but focuse on the counting and you'll find your calm after awhile.
But you gotta focuse

OR
#3 listen to music
..... it's calming
Focuse on the lyrics, sing along if you need to.

Basically your cooling off so you can better handle the situation.

MrsPhyno:

It's a part of your brain. Controls emotional reactions.

bigtt76:
Anytime you sense anger boiling up in you, through any of the banking channels, transfer out 100k or more to someone you love. With time you will calm down. Thank me later

ehix89:
ever done some anger mgmt courses b4, yhu sound like a pro

KingCheezyPuff:
Mmm,no.

Eddygourdo:
hahahahahaha. That would help and fast too. Well there is something from this I will try though. Bae would open a shout /cuss basket for me. Any day I scream. I will pay some amount into the basket once it's agreed /proved i really shouted (audio evidence). After awhile we will use the money accrued to buy her a gift in apology. My bae has big eyes. She will jump to this but am scared the daily fine could be much. But this way, I lose money when I misbehave rather than lose my woman. You intended a joke. But you gave me a model. God bless you.

Eddygourdo:
As a child. I was a terror, as an adult a greater terror. The day I stood up a bank in the south East, disarmed the mobile police man and was in a stand off with his colleagues simply because he slapped me when my phone rang in the banking Hall (intercontinental bank. 2007). Was the day I decided to check my temper. I was saved by a soldier on scene who disarmed me and whisked me away. I was in hiding for months till I returned to the same bank months later to slap the same policeman, entered a bike and zoomed off. Only to go into hiding again. I realised then and there that my display was cowardice. Thus I started my philosophy of changing my behaviour.

Asides some incidents of road rage, revenge etc. I have calmed down alot. By the time I started dating bae I was technically an angel. Years have now gone. And I noticed my anger issues have surfaced. Though I don't get physical. But I raise my voice alot.

Bae is soft spoken, plus hates my screams and easy to cry,. I feel so bad whenever she cries and I always promise myself never to scream again. Yet I notice I keep doing it. She is really trying to ensure angry episodes never happen. I an trying too in my own way. I used to watch comedy series to bring out my fun side. But apparently comedy series like modern family and the rest are hard to come by.

I have alot of pent up energy in me, sex and comedy never solves it anymore like before. I need to change soon before my behaviour drives a good woman away from me. Thanks to my apparent lack of self control in anger.

Wat activities can I do to help myself. Please don't tell me to gym. I am naturally built and 6ft 4. Any other gyming would make me a bouncer look alike. I used to play soccer actively but I have stopped thanks to my job. Mature response from like minds highly required. Thanks

Eddygourdo:
I have been told am unromantic and rarely emotional. So my lack of emotions could be my lack of control of it. Hmmmmm. Haven't heard that before. Well since am desperate and ready to listen to any help. Would try and be more emotional. Cry sometimes if something is sad.

bigtt76:
No joke intended Dear. This tactics we use on kids always fighting. Each time the bully amongst them hit a weakling, the weakling is given something to make the bully jealous or feel bad. God bless you both too.

Naughtysite:
Join Nigerian army in Bornu.

Bro, fight Boko haram..

Eddygourdo:
you get me exactly. Bae tries to avoid things that riles me up. But I have to put an effort too because she is human, and most times errors happen and I still scream and tell her how she pissed me off, and amidst a sad face she will ask me if she isn't trying. It's all looking like an abusive relationship. With me the abuser and I need that to change. I don't weed or smoke. Guess these vices I don't do are part of why I can't get a release of my pent up internal energy. If I start smoking now, friends and family will wonder at me. What I didn't do at my younger youthful days. Am doing as a middle age man.

Gofwane:
Bros your own na play. My own was so bad that i can imagine a thing (something that has not happened) and get really angry.

My grandmum use to say my anger is direct from th devil. I don't display mine easily but when i do, it isn't something to be spoken about.

That's why i prefer staying alone on my own. I don't mingle with people especially people that talks anyhow.

Amelian:
Sincerely pray about it to God.. Talk to him, let God recleanse your system and your brain.. U can go on seven days fasting and prayers.. God will change the old you into a new a peaceful you..
And learn to calm down and meditate most times in the morning and night..
It helps.

oyxah:
Go for counselling. See a therapist, psychologist. Pray.

Eddygourdo:
you ever met a therapist? Dont know any

Eddygourdo:
we learn everyday even when we think we know it mostly all. Though it's bribing but in my own perception I feel it will work. After reading and typing a response to u. I felt alot at peace like a man whose problems just encountered a solution. It will work for me. Cheers